Saturday, February 10,2024
1:30-5:30pm
The Power of Breath
An introduction to the mystery of breath as a voluntary and powerful life force. Enjoy research informed practices to unveil the secret underground river at the core of your being.
Topics:
Finding your natural breath.
How breath alters heart rate.
Exercising the diaphragm to improve glandular health.
How the breath can be used to alter your neurotransmitters.
Ways to connect to your subtle energy body.
Breath techniques that help build immunity.
How breath practices open the central channel, connecting you to your spiritual body.
Breath and meditation to open to your intuition and spiritual voice.
Fee: $75
Join us to explore and compare the different and varied Breath practices currently popular and how they best apply to your yoga practice.