Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture. After a warming prenatal yoga flow, settle into a deep restorative practice accompanied with acupuncture.
Benefits of Prenatal Yoga
- Improved sleep
- Reduced stress
- Increased strength, flexibility and endurance
- Decreased lower back pain
- Decreased nausea
- Decreased carpal tunnel syndrome
- Decreased headaches
- Reduced risk of preterm labor
Benefits of incorporating acupuncture into your pregnancy wellness plan can include miscarriage prevention, easier delivery, a smoother transition to postnatal motherhood, and relief from many common issues associated with pregnancy.
Acupuncture can help with…
- nausea
- exhaustion
- mood swings
- heartburn
- headaches
- body aches and pains
- edema (swelling)
- trouble sleeping
- breech babies
- labor induction
- preparing baby for labor
Roxy is a DONA certified birth & postpartum doula, (RPYT) Prenatal Yoga Instructor and trained Lamaze Childbirth Educator.
Kerry is a licensed acupuncturist and board certified Chinese herbalist specializing in the treatment of women’s health with a focus on fertility, prenatal and postpartum care.