Pre-teen/Teen Yoga & Art Summer Pop-Up

with Emma Berger-Singer of Asheville Kids Yoga & Art

June 29,2024

1:15-2:15pm

Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this class helps to  increase mind and body awareness, strength, flexibility, focus, and creativity. We  will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout daily life.

We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide us in self-exploration and self-expression as we get to know the world with-in and around us.

The class fosters connection among the students and allows for a level of comfort and self-expression throughout.

All yoga and art supplies are provided.

Emma Berger-Singer has been working with children in a variety of settings for over 15 years. She received her Elementary Education degree from Warren Wilson College, holds a yoga certification with advanced studies in therapeutic and trauma informed yoga. and is a certified Somatic Therapy Practitioner.

As a children’s art teacher for many years, Emma loves finding ways to help others connect with their creativity. Over the years she has seen the many therapeutic benefits of combining two of her passions, yoga and art. She loves using these modalities to help people explore the unique and creative gifts they have to share within themselves and the world around them. Through these practices of movement and making, Emma hope’s students have fun and gain essential tools that they will carry with them for the rest of their lives.

Emma loves spending time with her partner and three young children, moving and calming her body through yoga and intuitive movement, playing with watercolor and other art mediums, and cultivating community. She is so excited to continue connecting with families and sharing her experience, knowledge, and creativity with the community!

Emma is the founder of Asheville Kids Yoga & Art, where she offers community classes, 1:1 therapeutic and private sessions, school programs, and special events.