Movement of Life Workshop with Sue Ann
Saturday, October 21st
12:00-1:15pm
The body is amazing and can move in many different ways and directions! In this class we will move beyond the vinyasa movement patterns! We will start the workshop with a postural assessment and find our neutral spine position, then we will move all around our mat to move stuck energy in the body. We will move mindfully and you will leave feeling free, strong and energized!
Dr. Alaina from Haven Healing will be there to assist and give primary movement to help students find a neutral spine.
Cost: $25
$20 (members only)
This is a special event, not included with studio memberships