Join Amah G for a 6 week, mindfulness based class series specifically designed to cultivate both physical and mental resilience & support the peaceful release of stress. This is a slow flow class based in traditional Hatha practice that utilizes a dedicated focus on connection with the breath as a tool to reset the nervous system. Discover what your yoga can do for YOU!
This class will inspire, challenge and invigorate tentative beginners to seasoned practitioners.
