Tuesdays 3:30-4:30am

January 9th- February 13th, 2024

Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.

We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us.

Parents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor.

This is a series, you must register and pay for all 6 classes. No Drop Ins. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout.

All yoga and art supplies are provided.

$120/6 weeks