Starts Tuesday March 12,2024-April 9,2024
FreeBody Therapeutics: Upper Body Series
Got neck tightness? Shoulders holding all your tension? Maybe an old back injury that keeps coming back? Let’s fix it!
Join us for this 5-week series with Cat Matlock to cover therapeutic rolling practices for the upper body (whole spine, torso, shoulders, and neck). Cat’s therapeutic rolling is like foam rolling on steroids. Cat expertly guides you to the very specific places that the body holds tension so you can release it.
Each class will include warm up, self-trigger point release with balls, and simple yoga practices.
Let’s get free together!
Cat Matlock has been practicing trigger point therapy for over 30 years and is Asheville’s original foam rolling and yoga instructor. She runs 2 YouTube channels, one for self-care at YouTube.com/@catmatlock and one for massage therapists at YouTube.com/@freebodymassage.
In her classes, Cat weaves together anatomy, trigger point location and release, yoga, and self-regulation/meditation practices. Cat has just published her first book FreeBody: The Body, Pain, and a Path to Freedom which lays out the science of how we get stuck in pain and how to fix it. Don’t miss it!
** This is a special event series and not included with studio memberships**
