A seasonal offering to attune to and connect with the generative cycles, seasons, and rhythms of your inner and outer nature.
Autumn- embracing the splendor & solace of release
Join us for an immersive seasonal offering to reconnect to generative cycles, seasons, and rhythms of your inner and outer nature through your breathe, biology, body, and being.
This nourishing class will weave the nature-based wisdom of the season with the complimentary therapeutic elements of restorative yoga, acupuncture, yoga nidra, and soothing soundscapes to gently but deeply open to the shift of the seasons within and around you.
Autumn invites us to embody the art of release with grace and gratitude – to harvest the fruits of this season of life, savor the splendor of our labor and love, and surrender to the solace of release as we begin to soften toward the sanctuary of winter.
During the first portion of class you’ll be guided through a seasonally inspired series of gentle restorative & yin yoga postures curated to clarify and calm the mind, release tension in breathe, body, and being, and nurture the nervous system through this time of transition before settling and softening into stillness to steep in the elemental support of acupuncture and soothing soundscapes.
Open to all levels of practice and experience with yoga and/or acupuncture.
Please wear comfy clothes you can move, stretch, and rest freely in. Yoga mats, props, and blankets are available at the studio.
BIO’s:
Gillian Hailey is WAY Yoga Instructor & Therapeutic Somatic Practitioner and Embodiment Coach at Bloom Embodied Wellbeing – connect and learn more about her offerings at BloomEmbodiedWellbeing.com
Hillary Leonzio is a Five Element Acupuncturist at Living Labrynth Wellness – connect & learn more about her offerings at LivingLabyrinthWellness.com
**This is a special event, not included with studio memberships**