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DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260403T235116
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/3N6A2469-e1587167599342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201001T173000
DTEND;TZID=America/New_York:20201001T183000
DTSTAMP:20260403T235116
CREATED:20200902T193001Z
LAST-MODIFIED:20200903T004125Z
UID:4480-1601573400-1601577000@www.westashevilleyoga.com
SUMMARY:What’s your Dosha\, Darling?
DESCRIPTION:An OUTDOORS EVENT\nHow to Use Ayurveda to Balance for the Fall Season\nwith Kimber Jones \nJoin us for an interactive and fun Ayurveda basics workshop. We will pair up the take dosha quizzes that tell you your individual ayurveda body type/personality make up. We will discuss the results of your quiz and how to balance Vata dosha for the fall season. \n  \n\nWant to learn more of the sister science to yoga\, Ayurveda? Take your yoga off the mat with the yogic lifestyle.\nWant actionable tips to achieve balance of body and mind?\n\n  \nWhat you’ll learn: \n\nPersonality/body type quiz (Your ‘dosha’)\nHow to balance when any of the doshas goes out of whack\nActionable steps to incredible health\, vitality\, and wisdom in the Fall season!
URL:https://www.westashevilleyoga.com/event/dosha/
LOCATION:French Broad River Park
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/09/Dosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200903T170000
DTEND;TZID=America/New_York:20200903T190000
DTSTAMP:20260403T235116
CREATED:20200827T174003Z
LAST-MODIFIED:20200827T174734Z
UID:4474-1599152400-1599159600@www.westashevilleyoga.com
SUMMARY:You are your own guru - OUTDOORS
DESCRIPTION:An outdoor (with distance) kundalini yoga\, meditation\, and gong workshop with cosmic weather updates by Ra Ma.
URL:https://www.westashevilleyoga.com/event/you-are-your-own-guru/
LOCATION:NC
CATEGORIES:Kundalini
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/08/cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200827T173000
DTEND;TZID=America/New_York:20200827T183000
DTSTAMP:20260403T235116
CREATED:20200809T004001Z
LAST-MODIFIED:20200809T010036Z
UID:4460-1598549400-1598553000@www.westashevilleyoga.com
SUMMARY:???? Alchemize Yoga Flow in the Park ????
DESCRIPTION: with Morgan\nA class meant to nurture you from your core.\n\nMorgan’s aim is to marry their experience and loves of elemental magic\, movement\, rhythmic breathing and the Vedic system to support grounding\, strength and deep relaxation.\n\nMorgan intentionally curates asana sequences that engage the mind\, breath and body connection with primordial & yogic themes. The space they hold is safe\, warm and from a trauma informed lens.\n\nGet ready to naturally flow with Morgan as they continue to learn\, grow and expand in their practice alongside you and yours.
URL:https://www.westashevilleyoga.com/event/alchemize-yoga-flow-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/08/Copy-of-Copy-of-yoga-in-the-park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200716T104500
DTEND;TZID=America/New_York:20200716T120000
DTSTAMP:20260403T235116
CREATED:20200702T133209Z
LAST-MODIFIED:20200702T134131Z
UID:4453-1594896300-1594900800@www.westashevilleyoga.com
SUMMARY:????Outdoor Baby & Beloved
DESCRIPTION:Donation Based Class\nJoin us in the park for  a Baby and Beloved Yoga class with Christie \nCaregivers and Babies (6 weeks to pre-crawlers) \n  \nConnection is essential.  Join us for a distanced outdoor yoga class where we can connect and move together.  Each location and details will be sent upon registration. \n  \nLimited to 6\, register soon! \n  \n*Use registration link for suggested donation
URL:https://www.westashevilleyoga.com/event/%f0%9f%8c%b1outdoor-baby-beloved/
LOCATION:NC
CATEGORIES:Baby Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/07/Copy-of-Copy-of-yoga-in-the-park-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200712T123000
DTEND;TZID=America/New_York:20200712T133000
DTSTAMP:20260403T235116
CREATED:20200628T180235Z
LAST-MODIFIED:20200630T133402Z
UID:4443-1594557000-1594560600@www.westashevilleyoga.com
SUMMARY:????Prenatal & Post Natal Yoga in the Park????
DESCRIPTION:with Roxy Robbins\nDonation Based Yoga in the Park** \nReady to connect IN PERSON (with distance of course)!\n\nAre you Pregnant? Postpartum?\n\nYou’re invited to breathe\, move and develop body literacy through this class with a focus on pelvic health and supporting your reproductive system.\n\nRegister for class and we will send you the exact location and details in the confirmation email!\n\n**Use Class Schedule for suggested Donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/prenatal-post-natal-yoga-in-the-park/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-1-e1593367331286.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200711T090000
DTEND;TZID=America/New_York:20200711T101500
DTSTAMP:20260403T235116
CREATED:20200529T140215Z
LAST-MODIFIED:20200630T133417Z
UID:4386-1594458000-1594462500@www.westashevilleyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Donation Based Yoga in the Park\nJoin Sarah Marcus for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in Carrier Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n***Use class schedule to register using suggested donation.   For other donation options email westashevilleyoga@gmail.com.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200707T120000
DTEND;TZID=America/New_York:20200728T130000
DTSTAMP:20260403T235116
CREATED:20200629T125723Z
LAST-MODIFIED:20200629T125723Z
UID:4446-1594123200-1595941200@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Leaflin
DESCRIPTION:Every Tuesday in July from 12:00-1:00pm\nJoin Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in a PRIVATE OUTDOOR LOCATION in West Asheville . Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-leaflin/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-2-e1593435415548.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200613T130000
DTEND;TZID=America/New_York:20200613T150000
DTSTAMP:20260403T235116
CREATED:20200526T131458Z
LAST-MODIFIED:20200526T131556Z
UID:4381-1592053200-1592060400@www.westashevilleyoga.com
SUMMARY:Nimble Knees with Cat Matlock
DESCRIPTION:Knee pain got you worried?  Does it hurt when you go down the stairs?  Does it hurt when you go up hills?  Is your knee swelling?\nThe mistake lots of folks make with knee pain is that they assume one of the following: \n\nI’m getting old and it’s normal for knees to start to hurt.  \nMy cartilage must be gone.\nI probably need a knee replacement.  I don’t want to do that so I’m just going to stop running (or doing yoga\, or… insert other physical activity that you love) so I can avoid that surgery.\n\nDon’t make those mistakes! \nI know knee pain can be scary because if your knees don’t work well\, it affects every single aspect of your life. \nWhat I’ve Learned:\nWhat I’ve learned over the last nearly 30 years working with people in their bodies is that we tend to blame the joint and often miss the muscular and soft tissue causes of pain.  I’ve also learned is that pain in a joint is more often than not caused by imbalanced pull on the joint caused by muscle tension.  I witness every week in my work is people getting themselves out of pain in their joints by releasing the muscle tension and restoring balance to the system.  I’ve seen people completely avoid surgery thousands of times.  Literally.  Not everyone does\, sometimes surgery is necessary.  Yet\, why not see if you’re one of those that doesn’t need it? \nIn this Workshop:\nIn this workshop you will learn the 4 main muscle groups which lead to knee pain.  You will gain skill in finding tension in those groups and releasing it.  You will leave with significantly less pain and swelling in your knee.  Some will finish this workshop with no pain at all! \nYou’re going to need just a couple of simple tools for this work: a foam roller and a tennis ball or ball the size of a tennis ball.  That’s it! \nThere are simple steps you can take to address knee pain.  Why not see if these simple steps are all you need to have Nimble Knees? \nAll registrants will have access to this workshop for 72 hours! \nJoin us and find out.
URL:https://www.westashevilleyoga.com/event/nimble-knees-with-cat-matlock/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/jumping-with-happy-knees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200607T163000
DTEND;TZID=America/New_York:20200705T180000
DTSTAMP:20260403T235116
CREATED:20200531T210459Z
LAST-MODIFIED:20200531T210538Z
UID:4389-1591547400-1593972000@www.westashevilleyoga.com
SUMMARY:Steady as We Go
DESCRIPTION:5 Week Live Stream Yoga and Embodied Wisdom Series As We Navigate These Time of Change\nwith Raphaela Fritz \nWhen times are unfamiliar and challenging I easily fall back into ways of being and patterns of thought that do not support my highest potential. We are more resilient than we are aware of and capable of learning\, healing\, growing\, and evolving.   Even in the middle of a global pandemic. Coming together to share time\, story\, and our practices ignites the strength and resiliency of the human spirit. \nIf you’re looking to weave meaning and healing into your yoga practice while being supported by a group during your own journey as we all navigate these unprecedented times\, then please join us!\nThis offering is suitable for All Levels. Participants will be sent Raphaela’s playlists for each class as well as complementary practices and reflection questions to carry you through the week. \nWeekly Break Down:\nPreparing The Vessel: Create space within the body and open up to the growing capacity we have within while focusing on opening the front\, back\, and sides of the body and reconnecting to the natural pulse of the breath. Opening and fortifying the vessel allows us to hold more space for ourselves\, our families\, and each other during this time. \nLove Is Stronger Than Fear: Tapping into our radiant vulnerability and freeing tension in the upper back\, shoulders\, chest\, and spiritual heart. Open up to a love that is hidden behind the veils of fear and unease and dive into it together…it’s in there waiting underneath the obstacles and stress \nSteady Eye Of The Storm: In the midst of what is seemingly unpredictable and chaotic exists a still\, present\, focused\, strong\, and steady center. In this well rounded\, full-bodied\, potent sequence we will connect to the unwavering still point within and feel the power and magnitude of all that surrounds you. \nRelease The Unnecessary: Find balance and deep peace in this class by focusing on twists as they contain the innate ability to know what you need at any given moment. When feeling anxious and stressed\, we will find decompression or when feeling sad\, low\, and frozen we will become elevated. The organs\, glands\, muscles\, and tissues will be rinsed out so we can return to our balanced state. \nOpen Hips\, Anchored Spirit: Often when uncertainty\, chaos\, and stress appear our bodies\, emotions\, and energy responds by becoming “lifted”. In this practice we will focus on the hips\, low belly\, back\, and legs to align\, open\, and release resulting in a sense of grounded\, secured ease in our nervous system\, body\, and daily lives. \nThe requested financial exchange is $108 for the series.
URL:https://www.westashevilleyoga.com/event/steady-as-we-go/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/birds-returning-home-pink-sky-sunset-wallpaper-e1590958958314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200515T090000
DTEND;TZID=America/New_York:20200515T100000
DTSTAMP:20260403T235116
CREATED:20200506T154834Z
LAST-MODIFIED:20200520T205334Z
UID:4363-1589533200-1589536800@www.westashevilleyoga.com
SUMMARY:Yoga for Resiliency with Katie
DESCRIPTION:Connect from Home- Yoga & Community during COVID\nA four week livestream series designed to meet the new\, ever changing needs we all have in the face of the COVID 19 quarantine. Working from home? Let’s release the accumulated tension in the back\, shoulders\, and neck. Holding tension and anxiety\, fear of uncertainty? Drop deep into some flow practices designed to support body & mind. Missing human connection during extended periods of isolation? Let’s all meet together digitally for some connection\, support\, and wellness through movement!  I am here to be your guide but….. Let the 1000+ year old practice do the work. I hope to see you all on the mat! (And the screen!) \nWeek 1: Finding Stability\nDuring these turbulent times\, we will enjoy a nice flow to help us feel grounded\, strong and find security when so much is out of our control. Enjoy many seated grounding postures and a nice flow practice emphasizing leg stability and lots of twists. \nWeek 2: Tuning into personal power\nWhat can I do during quarantine and isolation? A flow class based on the element of Fire\, and the solar plexus chakra. The focus of the class is strengthening the core and building inner fire and confidence within ourselves. \nWeek 3: Grateful Heart\nWhat can we be grateful for during this trying time? This sequence of backbends is designed to open your heart\, while reversing the effects of sitting for long periods. These poses will also help encourage heart-centered emotions of love\, joy\, compassion and gratitude. \nWeek 4: Finding Balance\nIntegrating our practice\, and settling into the unknown. Beginning with a standing balancing sequence\, we energetically connect with our ability to adapt to the ever-changing present moment. Settling into a restorative ending\, we dive into some yin hip-opening sequences\, loosening muscle and facial tension from emotional stress\, balancing your prana and lengthen the back\, and stretch hips where emotional stress is stored. A practice to help you cope with your grief and be able to sit in stillness even with the extreme sadness of grief\, and integrate the experience of the series/ remind you of your ability to move forward.
URL:https://www.westashevilleyoga.com/event/yoga-for-resiliency-with-katie/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/warrior-ginny-e1588780046225.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200501T130000
DTEND;TZID=America/New_York:20200501T153000
DTSTAMP:20260403T235116
CREATED:20200417T000056Z
LAST-MODIFIED:20200421T014301Z
UID:4326-1588338000-1588347000@www.westashevilleyoga.com
SUMMARY:LIVE STREAM: Free Your Shoulders
DESCRIPTION:Workshop with Cat Matlock \nGot shoulder pain?  Weakness? Shoulder bursitis?  Radiating pain from the shoulder down to the hand?  Ready to carry things again?  Lift your kid? Sleep without shoulder pain?\nAbout Cat Matlock\nI’m Cat Matlock of FreeBody Therapeutics and I’ve been a trigger point massage therapist for 28 years.  I have worked with thousands of people.  And over those years shoulder problems are among the top reasons people come to see us at my clinic.    \nAre you in Pain?\nPeople come in and they can’t lift their arm out to the side without terrible pain.  They clutch their shoulders and\, often with tears\, tell me about how they can’t sleep at night because the pain wakes them.  And they’re tired.  Or they have a terrible radiating pain\, or tingling\, that starts in the shoulder and runs down the back of the arm and into the outer hand\, maybe even the pinky.  Or they have a terrible radiating pain\, or tingling\, that starts in the front of the shoulder and runs down the biceps into the hand\, maybe even the thumb and first two fingers.  And it wakes them up at night.   And they’re tired. \nThey just want to brush their hair\, or hook their bra\, or lift their child or grandchild\, or open a dang jar without pain.  And they don’t want surgery.  But they don’t know what to do and their physical therapy or other therapies helped some (or not at all) but didn’t take them all the way to being out of pain and fully functional again. \nIf any of this describes you then this workshop might be just the thing for you. \nWhat to Expect:\nWhen we’re done\, you’ll breathe more fully\, feel less pain\, move more freely\, and be empowered with skills and tools to continue your journey of healing in the right direction. \nFirst\, you’re going to learn where these issues actually begin and where the tension (trigger points) actually live that are causing your pain (because it’s not where you think it is!) \nThen you’ll learn the steps to release the tension in the muscles and connective tissues\, using balls\, targeted lengthening and strengthening\, and breathing practices to open the body from the inside. \nYou will have access to the recorded class for 3 days.  You will also receive an eBook helping you to understand shoulder pain and dysfunction\, the muscles involved\, the postures that might have gotten you here\, and pain referral pattern maps so you can finally understand where your pain is actually coming from.  Yep.  All of that.  PLUS the 2.5 hour workshop\, for only $35.   \nI hope you’ll join us. \nI want to help you. \nAnd there’s no better time than right now \n\nTools Needed (view link for more details):\n\ntwo tennis balls in a sock or yoga tune up balls in tote\nyoga block (or large book)\na soft ball – logo ball or centre ball\nrecovery round or tennis ball or the like\n\n**Do not let the tools discourage you\, if you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/free-your-shoulders/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/myofoam-ball-in-shoulder-e1587080831665.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T180000
DTEND;TZID=America/New_York:20200328T200000
DTSTAMP:20260403T235116
CREATED:20200218T202045Z
LAST-MODIFIED:20200328T142654Z
UID:4244-1585418400-1585425600@www.westashevilleyoga.com
SUMMARY:CANCELED - Becoming Nobody
DESCRIPTION:Gather with the West Asheville Yoga Community for a movie night in celebration of the life of beloved teacher\, Ram Dass. We’ll enjoy popcorn\, a great movie\, and a little time to reflect and discuss afterwards. \nBECOMING NOBODY represents the core arc of Ram Dass’ teachings and life: whether as Dr. Richard Alpert\, the eminent Harvard psychologist\, or as Ram Dass who serves as a bridge between Eastern and Western philosophies\, he has defined a generation of inner explorers and seekers of truth and wisdom. \nSuggested Donation: Kids – $5 Adults – $10 *proceeds support food outreach programs at 12 Baskets in Asheville\, and the Neem Karoli Baba Ashram in Taos\, New Mexico. 
URL:https://www.westashevilleyoga.com/event/becoming-nobody/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200326T191500
DTEND;TZID=America/New_York:20200416T203000
DTSTAMP:20260403T235116
CREATED:20200203T233005Z
LAST-MODIFIED:20200203T234136Z
UID:4223-1585250100-1587069000@www.westashevilleyoga.com
SUMMARY:Core Strength and Personal Power: Stoking the Internal Fires 
DESCRIPTION:Core Strength and Personal Power: Stoking the Internal Fires  \nJoin Andrea for a deeper exploration and experience through Vedic philosophy\, energetic awakening and Vinyasa flow related to the 3rd chakra: The Solar Plexus or Manipura Chakra. \nIn this transformational journey\, we acquire tools to balance and harmonize this center of willpower and individual agency as we relate to ourselves and the world around us.  \nWe’ll unravel the scientific truths of the ‘gut as our second brain’ and this power center associated with self-esteem\, sense of purpose\, personal identity\, individual will\, digestion\, and metabolism.  \nThrough flow and focused core engagement\, we’ll move through a series of core building asanas or poses to strengthen fundamental muscles\, build and balance internal fires and use life giving prana or breathing practices in all elements associated with our wellspring of energy and vitality. \nThe affirmations or mantras specifically related to the Manipura chakra are “I am powerful\, I am victorious\, I am accomplished”.  \nThe gift of this chakra is sensing your power\, being confident\, responsible\, and reliable. \nA soothing savasana will be offered at the end of each class for a time of deep relaxation and integration.  \nThis is an all levels offering and attendance of all 4 classes in this series is not required though a discounted series package may be purchased. Drop in’s are welcomed.  \nThis is a karma yoga class\, thus financial assistance is available.
URL:https://www.westashevilleyoga.com/event/core-strength-and-personal-power-stoking-the-internal-fires/
LOCATION:NC
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200321T190000
DTEND;TZID=America/New_York:20200321T201500
DTSTAMP:20260403T235116
CREATED:20200226T175606Z
LAST-MODIFIED:20200226T175740Z
UID:4267-1584817200-1584821700@www.westashevilleyoga.com
SUMMARY:Cello Sound Meditation for the New Moon
DESCRIPTION:Come spend an evening immersed in a unique sound experience. This self-care workshop utilizes the subtle power of sound to help individuals relax and venture inward toward self-exploration and deep relaxation. \nBrooke will start the evening with gentle movement to help soften and open the body. Shortly followed by guided breathwork to allow space for intention.  Next\, we will relax in savasana.  Then you will be immersed in soundscapes\, allow the body and mind to calm and realign. \nBrooke will create this sound journey using Koshi chimes\, drum\, and the heart-centered cello. Combining traditional instruments as well as the cello creates a dynamic vibrational experience. This workshop is about sound facilitating space for participants to connect to inner self and unlock their own healing potential. \nWorkshop will end with a collective Om to seal and integrate this work.
URL:https://www.westashevilleyoga.com/event/cello-sound-meditation/
LOCATION:NC
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/IMG_1215.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T140000
DTEND;TZID=America/New_York:20200315T150000
DTSTAMP:20260403T235116
CREATED:20200225T224227Z
LAST-MODIFIED:20200314T011200Z
UID:4260-1584280800-1584284400@www.westashevilleyoga.com
SUMMARY:CANCELED - Community PreNatal Chiropractic
DESCRIPTION:We feel it is best to cancel this event with the COVID-19 pandemic.  We will have Dr.MJ back in the future.\nWe are so excited to announce our partnership with Dr.MJ at Meraki Chiropractic. \nTrying to conceive or are already pregnant?  Having a clear neuro-spinal system creates an optimal environment for a health pregnancy. This allows the body to create the connection + space for you and baby to be in the best position possible throughout. Along with PreNatal Yoga\, visiting a chiropractor regularly during pregnancy can help to: \n– Create a stronger connection between mama and baby \n– Decrease labor times + birthing interventions \n– Increase room for baby to grow and move freely \n– Improved energy levels + decrease common pregnancy discomforts \n  \n** This is a community session which will include gentle chiropractic work on soft tissue release of the Psoas\, Piriformis\, Round Ligament and Broad Ligament. \nWe hope you join us on Sunday\, March 15th for yoga followed by a group chiro session.
URL:https://www.westashevilleyoga.com/event/community-prenatal-chiropractic/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/82214972_550338935694692_8939982389493366784_n-e1582670485247.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200313T190000
DTEND;TZID=America/New_York:20200313T203000
DTSTAMP:20260403T235116
CREATED:20200107T163546Z
LAST-MODIFIED:20200311T130739Z
UID:4182-1584126000-1584131400@www.westashevilleyoga.com
SUMMARY:Mantra Infusion & Sound Healing with Cat Matlock
DESCRIPTION:Join Cat for a soul healing journey deep into your Self.  Cat will guide you through a progressive relaxation and intention setting in a supported savasana.  After that\, we will begging our journey. What is holding you back?  What no longer serves your higher purpose and needs to be released to allow your light to shine more brilliantly?   \n  \nCat will sing to Shiva\, lord of the yogis\, to invite his powerful energy of release into the space.  She will then sing to Durga\, Shiva’s counterpart and a powerful form of Divine Mother.  The Divine Mother carries all weapons and remains undefeated through all of time and space.  With her support\, participants will go deep inside themselves.  Like a hunter or huntress\, we will uncover and free the burdens that are holding us captive.   \nIn conclusion\, after the internal space has been cleared\, Cat will play various bells\, bowls\, and a drum to allow for the weaving of a new\, brighter awareness and consciousness to emerge.
URL:https://www.westashevilleyoga.com/event/mantra/
LOCATION:NC
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/durga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T180000
DTEND;TZID=America/New_York:20200307T200000
DTSTAMP:20260403T235116
CREATED:20200212T190320Z
LAST-MODIFIED:20200220T152342Z
UID:4238-1583604000-1583611200@www.westashevilleyoga.com
SUMMARY:Healthy Sleep - Yoga | Acupuncture | Qigong
DESCRIPTION:Yoga | Acupuncture | Qigong\nwith Lara Diaz and Maegan Davis\nWest Asheville Yoga is excited to announce a Healthy Sleep Workshop.  Enhance your practice\, and most importantly\, incorporate rest into your life. \nA 2-hour workshop combining three ancient healing practices to relax your body\, mind\, and spirit for healthy sleep patterns. \nFirstly\, we will begin with an introduction and overview of the healing modalities and relationship between Chinese Medicine and sleep.  Secondly\, we move into a Qigong practice led by Lara Diaz\, L.Ac.\,Dipl. O.M.  Combining slow\, deliberate movements with deep breathing and visualization we anchor and circulate our Qi.  In addition\, Dr. Maegan Davis\, L.Ac. RYT will teach a deeply healing Yin Yoga set.  Above all\, Yin Yoga will allow you to stretch\, open and relax. \nIn conclusion\, each participant will received a relaxing 40 minute acupuncture session on their yoga mat accompanied by calming music.
URL:https://www.westashevilleyoga.com/event/sleep/
LOCATION:NC
CATEGORIES:Acupuncture,Meditation,Restorative
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T130000
DTEND;TZID=America/New_York:20200307T150000
DTSTAMP:20260403T235116
CREATED:20200221T225759Z
LAST-MODIFIED:20200221T225759Z
UID:4254-1583586000-1583593200@www.westashevilleyoga.com
SUMMARY:Parent Pop Up Toy Swap
DESCRIPTION:Join us for a Toy Swap and community gathering!\nHomegrown Families is excited to collaborate with West Asheville Yoga to offer this community event! \nAnnouncing a Parent Pop Up Toy Swap on March 7th 1-3pm at West Asheville Yoga! \nIs your child getting tired of their toys? Swap em’ out!\nBring toys in good condition to swap and trade with other families in your community.\nBe prepared to PLAY & CONNECT! \n**PLEASE Bring reusable bags to take your toys home**
URL:https://www.westashevilleyoga.com/event/parent-pop-up-toy-swap/
LOCATION:NC
CATEGORIES:Baby Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/87120376_2781327765285016_2380859346092294144_o-e1591645140357.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200229T160000
DTEND;TZID=America/New_York:20200229T180000
DTSTAMP:20260403T235116
CREATED:20200121T144831Z
LAST-MODIFIED:20200121T144831Z
UID:4199-1582992000-1582999200@www.westashevilleyoga.com
SUMMARY:Restorative Yoga with Hot Stones
DESCRIPTION:Join the wonderful and talented Kim Drye on this inward journey\, sinking into your bones and easing the muscles into deep relaxation.  Kim applies warm stones to you as you hold in poses\, feeling the heat and weight to assist melting your tension and stress.  You won’t want to miss this evening of bliss!
URL:https://www.westashevilleyoga.com/event/restorative-yoga-with-hot-stones/
LOCATION:NC
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/arms-open-e1591645264222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T110000
DTEND;TZID=America/New_York:20200324T121500
DTSTAMP:20260403T235116
CREATED:20190902T222417Z
LAST-MODIFIED:20200211T135051Z
UID:4101-1582023600-1585052100@www.westashevilleyoga.com
SUMMARY:6 Week Post Natal Series - February
DESCRIPTION:SOLD OUT!  Email westashevilleyoga@gmail.com to be added to the wait list!\nFor Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nTuesdays\, Feb 18th – March 24th 11am-12:15pm \nCost: Sliding Scale $75 – $95 for series \n\n\n\n\n\nCreate Community\, Nurture your Mind & Strengthen your Body and Connect with your Baby\nEach series includes…\n-Weekly Sharing Circle\n-Intentional Pelvic Floor and Core Integration\n-Perinatal Professionals included in weekly discussions (Perinatal Therapist\, Pelvic PT)\n-Baby Massage\n-Baby and Me Yoga\n-Postpartum Health and Fitness (individualized to each Mama)\n-Restorative Yoga & Meditation
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-feb/
LOCATION:NC
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200216T183000
DTEND;TZID=America/New_York:20200216T200000
DTSTAMP:20260403T235116
CREATED:20190417T211157Z
LAST-MODIFIED:20200211T135459Z
UID:3742-1581877800-1581883200@www.westashevilleyoga.com
SUMMARY:PreNatal Partner Yoga with Roxy Robbins
DESCRIPTION:SOLD OUT!  Email westashevilleyoga@gmail.com to be added to the wait list!\n  \nIn this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the\ncommon discomforts\, aches\, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth! \n  \nAbout the Instructor \n \nRoxy is a DONA certified Birth and Postpartum Doula\, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor. \nShe believes it is a privilege and gift to be present during this raw\, subtle\, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.
URL:https://www.westashevilleyoga.com/event/prenatal-partner-yoga/
LOCATION:NC
CATEGORIES:Partner Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/56523151_888302674834460_623618548320698368_o-e1554902383453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T180000
DTEND;TZID=America/New_York:20200214T200000
DTSTAMP:20260403T235116
CREATED:20200124T175618Z
LAST-MODIFIED:20200214T133949Z
UID:4202-1581703200-1581710400@www.westashevilleyoga.com
SUMMARY:Valentine's Day Partner Yoga
DESCRIPTION:SOLD OUT! \nwith Leaflin Winecoff \nPartner yoga is a great way to connect with a friend\, partner or loved one\, and to put a fun new twist on familiar poses! Thai Yoga Massage is a is a floor-based practice that combines rhythmic massage\, acupressure\, and yoga. \nThis powerful and ancient practice stimulates healing and balances the energy within the body. The practice is done fully clothed\, and no experience is needed. \nIn this workshop\, we will explore partner yoga poses that are accessible for all. We will also explore simple Thai Yoga Bodywork techniques to practice at home. \nCome with a partner and a playful sense of curiosity\, and leave feeling a whole new level of deep peace\, joy\, and connection! \nCost: $40 per COUPLE advanced // $45 per COUPLE day of
URL:https://www.westashevilleyoga.com/event/valentines-day-partner-yoga/
LOCATION:NC
CATEGORIES:Partner Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/Untitled-design-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200213T191500
DTEND;TZID=America/New_York:20200319T203000
DTSTAMP:20260403T235116
CREATED:20200127T174836Z
LAST-MODIFIED:20200128T015854Z
UID:4214-1581621300-1584649800@www.westashevilleyoga.com
SUMMARY:Mindful Slow Flow Series with Amah G
DESCRIPTION:Join Amah G for a 6 week\, mindfulness based class series specifically designed to cultivate both physical and mental resilience & support the peaceful release of stress. This is a slow flow class based in traditional Hatha practice that utilizes a dedicated focus on connection with the breath as a tool to reset the nervous system. Discover what your yoga can do for YOU! \n  \nThis class will inspire\, challenge and invigorate tentative beginners to seasoned practitioners.
URL:https://www.westashevilleyoga.com/event/mindfulness-slow-flow/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T190000
DTEND;TZID=America/New_York:20200201T210000
DTSTAMP:20260403T235116
CREATED:20200113T010710Z
LAST-MODIFIED:20200113T010710Z
UID:4194-1580583600-1580590800@www.westashevilleyoga.com
SUMMARY:Imbolc Dharma Arts
DESCRIPTION:Imbolc Dharma Arts:  Developing your Intuitive and Creative Capacity for 2020 \nWe all feel the pulse and importance of this brand new year and decade.  When we lean into our dharma\, our destiny\, we are finding authentic ways to serve the greater whole.  As the Wheel of the Year turns from Winter Solstice to the season of Imbolc\, our inner creative fires are stoked.  In this workshop we will delve into the magick of Imbolc and how to use this to cull forth your intuition and creativity with specific kundalini meditations.  This workshop is intended for all\, however has a specific resonance to support artists of all kinds.  We will utilize astrology\, kundalini meditation\, mantra\, and gong sound healing.  All levels and all abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/imbolc-dharma-arts/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/76178a88-2634-4018-860f-09147caa7881-e1578877470696.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T190000
DTEND;TZID=America/New_York:20200125T210000
DTSTAMP:20260403T235116
CREATED:20200105T174026Z
LAST-MODIFIED:20200105T174026Z
UID:4179-1579978800-1579986000@www.westashevilleyoga.com
SUMMARY:Psyche Reverence with RaMa
DESCRIPTION:Psyche Reverence:  a Post Eclipse and Capricorn season integration\n\nWe’ve entered 2020 with astrological extreme intensity that included a powerful Capricorn Cancer Eclipse portal and the heavy lifting of the Saturn Pluto conjunction.  2020 is a powerhouse of a year\, where devotion is the remedy.  Circle up in community to connect to the richness of your psyche and your true\, unlimited potential.  We will utilize astrology\, kundalini meditation\, mantra\, and gong sound healing.  All levels and all abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/psyche-reverence-with-rama/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/74797545_10156790576823861_3358160136181907456_o-e1578246001698.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200124T180000
DTEND;TZID=America/New_York:20200124T200000
DTSTAMP:20260403T235116
CREATED:20190805T174517Z
LAST-MODIFIED:20200104T200309Z
UID:4075-1579888800-1579896000@www.westashevilleyoga.com
SUMMARY:Joyful Reset 2020
DESCRIPTION:Join Acupuncturist and Yoga instructor Maegan Davis and Acupuncturist and Qigong Instructor Lara Diaz for this relaxing\, rejuvenating and very joyful practice.  Friday evening the 24th we will bring the high vibration of joy into our bodies with conscious Qigong movements and deep prolonged stretches of Yin Yoga.  Finally we will ground and integrate with a deeply relaxing Acupuncture treatment in Shivasana.  All just in time for the Chinese New Year.
URL:https://www.westashevilleyoga.com/event/joyful-reset-2020/
LOCATION:NC
CATEGORIES:Acupuncture,Meditation,Restorative
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/08/image1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200101T170000
DTEND;TZID=America/New_York:20200101T190000
DTSTAMP:20260403T235116
CREATED:20191204T231543Z
LAST-MODIFIED:20191204T231543Z
UID:4168-1577898000-1577905200@www.westashevilleyoga.com
SUMMARY:Crafting your Star Temple
DESCRIPTION:a New Year New You workshop\nWith the Capricorn New Moon Solar Eclipse on 12/26 and an entry into a brand new decade those you succeed in these times are those who take time to practice and reflect\, as much as they create and manifest.  You are invited to circle with Ra Ma to delve into an astrological forecast to align you on how to work with the frequencies of 2020 alongside a practice to reset you for the New Year.  Utilize the technology of Kundalini yoga with movement\, mantra\, deep meditation\, and gong bath to renew your entire ten body system\, to craft your star temple for this year ahead.  All levels and all abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/crafting-your-star-temple/
LOCATION:NC
CATEGORIES:Kundalini,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191224T170000
DTEND;TZID=America/New_York:20191224T183000
DTSTAMP:20260403T235116
CREATED:20191204T230951Z
LAST-MODIFIED:20191204T230951Z
UID:4165-1577206800-1577212200@www.westashevilleyoga.com
SUMMARY:Gentle Kundalini Yoga\,  Deep Meditation & Gong Bath
DESCRIPTION:Kundalini Yoga is known as the yoga of awareness and is a heart centered physical practice that interweaves the medicine of breathwork\, mantra and meditation. Each practice is dedicated to using the powerful and transformational technology as taught by Yogi Bhajan to open new realms of vitality\, creativity and prosperity. The gong is known to be the most sublime instrument of the yogi and will take you into a state of deep healing. While excavating the subconscious mind\, the gong has the ability to clear out parts of you that are ready to be released. This practice is open to all levels\, ages and abilities.
URL:https://www.westashevilleyoga.com/event/gentle-kundalini-yoga-deep-meditation-gong-bath/
LOCATION:NC
CATEGORIES:Kundalini,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/12/torheart-e1575500961472.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191224T093000
DTEND;TZID=America/New_York:20191224T103000
DTSTAMP:20260403T235116
CREATED:20191204T143752Z
LAST-MODIFIED:20191204T143752Z
UID:4163-1577179800-1577183400@www.westashevilleyoga.com
SUMMARY:Rise & Shine
DESCRIPTION:Pre-Holiday Vinyasa Flow with Sue Ann \nOn the day before Christmas\, a little yoga can go a long way! Join us for a special vinyasa yoga class. During this busy time of year\, we will focus on being balanced\, centered and grounded. Take a little time for yourself to find a place of peace and calm.
URL:https://www.westashevilleyoga.com/event/rise-shine/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Picture-3-e1561569313425.jpg
END:VEVENT
END:VCALENDAR