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DTSTART;TZID=America/New_York:20210811T080000
DTEND;TZID=America/New_York:20210825T173000
DTSTAMP:20260403T194741
CREATED:20210706T160405Z
LAST-MODIFIED:20210802T152945Z
UID:4668-1628668800-1629912600@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Pre+Postnatal Yoga Series
DESCRIPTION:with Sue Ann Fisher\nat West Asheville Yoga\nWednesdays\, Aug 11th -25th\n5:30pm-6:45pm\npre-registration required\nIn this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through the transformational process.\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n*This series is for pregnant and postpartum people only.  For baby + me yoga\, check out our Outdoor Baby & Beloved Series.
URL:https://www.westashevilleyoga.com/event/indoor-prepostnatal-yoga-series/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T180000
DTEND;TZID=America/New_York:20210907T191500
DTSTAMP:20260403T194741
CREATED:20210722T142943Z
LAST-MODIFIED:20210726T123411Z
UID:4690-1628618400-1631042100@www.westashevilleyoga.com
SUMMARY:Yoga for Runners
DESCRIPTION:Overview\nA six week series to better your personal knowledge of Yoga\, to address and empower both your Yoga practice as well as your run.  Learn strategies for active recovery\, release accumulated pain & tension\, & build endurance\, strength\, flexibility. With guidance\, develop a personalized approach that you can take with you into personal practice upon completion of the course. \n“Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your hardworking muscles and restores range of motion so you can run better the next time you hit the road.” -Rebecca Pacheco\, author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life \n  \nWhat to expect \nThis series is divided into 2 mini-series: the first\, isolation exercises\, techniques for pain relief\, building strength & resilience; the second\, energetic intention and approach. \nWeek 1: Hamstrings & Quads              \nLower back pain? Knee pain? The posterior chain (muscles along the back of your body) is vital in all aspects of athletic performance. Tight hamstrings reduce the mobility of your pelvis\, which in turn increases strain and pressure on your lower back. Strong and flexible hamstrings can improve running efficiency\, agility\, and power.  \nWeek 2: Hip Flexors                                           \nTight hips can affect your range of motion\, which can impact everything from how deeply you can squat or lunge to the ease of your running stride. Tight hip flexors can also make it harder for your glutes to activate\, which can lead other muscles to compensate and take on more work than they can handle (like those in the low back)\, increasing your risk of injury. \nWeek 3: Side Body                                               \nMost of us live a good portion of our waking lives in the sagittal plane of movement\, which is flexion and extension. Sitting at a desk\, driving a car or a bike\, eating at tables\, running\, hiking\, rowing – all of these activities take place in flexion (forward bending out of a neutral standing position). This practice is designed to lengthen\, strengthen\, lift\, and stretch the sides of your body to give you relief and prevention from back pain. \nWeek 4: Brahmana Activate & Invigorate                                      \na sequence for morning\, pre-work\, or pre-run. \n  \nWeek 5: Langhana Subdue\, Relax\, Ease.  Running can be very activating… learn how to subdue body & mind on rest days. \nWeek 6: Samana Balance\, Assimilate\, & Digest How do we digest our experiences\, assimilate into modern life? In this last class\, I offer a balanced practice to encourage and support you to take all that we’ve practiced the past 5 weeks together\, and all that you practice off the mat\, to assimilate and cultivate an ongoing practice to support your running\, your body\, your life.
URL:https://www.westashevilleyoga.com/event/yoga-for-runners/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Untitled-design-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T080000
DTEND;TZID=America/New_York:20210806T170000
DTSTAMP:20260403T194741
CREATED:20210806T180201Z
LAST-MODIFIED:20210806T180201Z
UID:4706-1628236800-1628269200@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:6 weeks with Roxy Robbins\nTuesdays\, Oct. 12th-Nov. 16th 5:00-6:30pm EST \nWhat makes this series different?\n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:PreNatal Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T180000
DTEND;TZID=America/New_York:20210805T200000
DTSTAMP:20260403T194741
CREATED:20210706T210441Z
LAST-MODIFIED:20210706T210441Z
UID:4674-1628186400-1628193600@www.westashevilleyoga.com
SUMMARY:Blissful Restorative Yoga & Sound Experience
DESCRIPTION:Treat yourself to 2 hours of restorative yoga and full-body sound immersion. Maeve will guide you through a gentle\, deeply nourishing yoga practice designed to offer your nervous system a soothing\, restful reboot. We will use props to ease our body and mind into a receptive space. Live soundscapes will be offered throughout this experience including: vibrational signing bowls (played on the participants body\, with consent only)\, koshi chimes\, handmade deer drum\, and handmade rattle.
URL:https://www.westashevilleyoga.com/event/blissful-restorative-yoga/
LOCATION:NC
CATEGORIES:Restorative,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/IMG_1391.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210710T140000
DTEND;TZID=America/New_York:20210710T160000
DTSTAMP:20260403T194741
CREATED:20210621T144259Z
LAST-MODIFIED:20210621T144259Z
UID:4657-1625925600-1625932800@www.westashevilleyoga.com
SUMMARY:Intro to FeetUp: An Accessible Inversion Experience
DESCRIPTION:This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your world upside down. In addition to inversions\, we will make time to experience a wide range of ways you can utilize the trainer for your yoga practice. From vinyasa to yin the trainer is an incredible tool to add more space\, support\, challenge\, and creativity to your practice. No matter your age\, yogic background\, body type\, or adventure level all are welcome. \n\nA FeetUp Trainer will be provided for you during the workshop. You are not required to have any experience with a FeetUp Trainer to be able to participate. \n\nCome as you are\, take what you need. All Levels Welcome!
URL:https://www.westashevilleyoga.com/event/feetup/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/Misha-McNair-FeetUp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T170000
DTEND;TZID=America/New_York:20210804T181500
DTSTAMP:20260403T194741
CREATED:20200612T211449Z
LAST-MODIFIED:20210525T191600Z
UID:4402-1625677200-1628100900@www.westashevilleyoga.com
SUMMARY:5 Week LIVE STREAM Prenatal Yoga Series
DESCRIPTION:With Roxy Robbins\nWednesdays\, July 7th- Aug 4th 5:00-6:30pm EST \n  \nRegister Here\n\nThrough this 5 week series\, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \n\n\n\nThis series is a blend of education\, functional movement with a main emphasis on creating \n\n\nand cultivating community. \n\n\n\nDon’t miss out on this unique series! \n\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\n\n\n\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\n\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T110000
DTEND;TZID=America/New_York:20210810T121500
DTSTAMP:20260403T194741
CREATED:20200211T140321Z
LAST-MODIFIED:20210525T191441Z
UID:4235-1625569200-1628597700@www.westashevilleyoga.com
SUMMARY:Virtual 6 Week Post Natal Series
DESCRIPTION:For Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nJuly 6th – Aug 10th 11:00am-12:15pm EST \nCost:  $110 for series \n  \nRegister Here\n\n\n\n\n\n\nThrough this 6 week series\, you’ll find your community! \n\n\nIn parenthood\, we need community more than ever. \n\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nWhat to Expect: \n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-2/
LOCATION:NC
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210521T183000
DTEND;TZID=America/New_York:20210521T200000
DTSTAMP:20260403T194741
CREATED:20190911T161219Z
LAST-MODIFIED:20210516T164100Z
UID:4114-1621621800-1621627200@www.westashevilleyoga.com
SUMMARY:Outdoor Kirtan with Amah G & Friends
DESCRIPTION:  \nWe will meet outside at a private  West Asheville location (exact address sent upon registration).  Join in community Kirtan with Amah G & friends! Joined by Noelle ‘Narayani’ Whittington and Saraswati Deva. \nAmah will lead the group in the Bhakti yoga practice of singing.  For example\, we will sing mantras and medicine songs.  This is a simple and joyous expression of unity and community.  So join us! \n  \nBring a little cash for Harmonium raffle to benefit our extended Sangha in Uttar Pradesh\, India. \n 
URL:https://www.westashevilleyoga.com/event/kirtan-with-amah/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/mohnish-landge-Q9GBNYnAiHM-unsplash-e1591645102735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T170000
DTEND;TZID=America/New_York:20210506T183000
DTSTAMP:20260403T194741
CREATED:20210303T002650Z
LAST-MODIFIED:20210303T002650Z
UID:4603-1620320400-1620325800@www.westashevilleyoga.com
SUMMARY:Virtual Fertility Yoga Series
DESCRIPTION:Thursdays\, May 6th – 20th from\n5:00-6:30pm \nTrying to conceive?  You are not alone.  The fertility journey can be many things\, exciting\, challenging\, but it does not have to be carried all by you.  Through this 3 week series\, you’ll connect with yourself and other people actively trying to conceive.\nThis is a blend of education\, functional movement with a main emphasis on creating a safe space and community connection.\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of TTC)\nFunctional Movement Classes leading you to get more connected with your body and fertility cycle.\nSpecial guests to learn more about fertility and pelvic health.\n\nYou deserve to be held\, seen\, and supported through this journey.
URL:https://www.westashevilleyoga.com/event/virtual-fertility-yoga-series/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/Screenshot_20210214-211005_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T110000
DTEND;TZID=America/New_York:20210424T140000
DTSTAMP:20260403T194741
CREATED:20201117T143846Z
LAST-MODIFIED:20210331T164235Z
UID:4524-1619262000-1619272800@www.westashevilleyoga.com
SUMMARY:⚡️PUSHING POWER⚡️ - Virtual
DESCRIPTION:Roxy Robbins is partnering with Kerry Tobin Pelvic Physical Therapist in co-teaching and offering a 3 hour workshop to prepare you for pushing your ???????? out! \n⚡️April 24th from 11am – 2pm @westashevilleyoga ⚡️offered Virtually! ???????? **recording available for purchase if you can’t make the live class** \n⚡️LEARN about your own anatomy involved in the pushing process. \n⚡️MOVE through a functional movement sequence to engage and release the Pelvic Floor\, Open the Pelvis and Explore what Pushing Sensations might feel like! \n⚡️BREATHE. Learn breathe-work to prepare you for the pushing stage of labor. \nKerry and I will combine our powers as experienced practitioners in supporting pregnant people to become more embodied and learn about themselves to empower them in body literacy! ???? ???? ????
URL:https://www.westashevilleyoga.com/event/pushing-power-virtual/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/screen-shot-2018-03-02-at-11.05.05-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210328T180000
DTEND;TZID=America/New_York:20210328T200000
DTSTAMP:20260403T194741
CREATED:20210316T231234Z
LAST-MODIFIED:20210316T231234Z
UID:4610-1616954400-1616961600@www.westashevilleyoga.com
SUMMARY:Courageous Cultivation: A Full Moon Alchemy Session - Outdoors
DESCRIPTION:Join Ra Ma for this Full Moon Alchemy Session which will weave the astrological insights for the Libra Lunation with stone medicine transmissions\, a guided meditation and a sound bath. In this journey we will begin with light movement and then settle in for deep restorative healing. This Libra Full Moon opens a gate for rich heart healing. As this event is scheduled to be outdoors\, bring a mat\, blankets\, layers\, and your own beverage to be cozy as we anchor deep with Nature.   The exact location will be sent upon registration. All are welcome.
URL:https://www.westashevilleyoga.com/event/courageous-cultivation-a-full-moon-alchemy-session-outdoors/
LOCATION:NC
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/3N6A1846-e1591645191620.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210313T150000
DTEND;TZID=America/New_York:20210313T170000
DTSTAMP:20260403T194741
CREATED:20210219T160258Z
LAST-MODIFIED:20210219T160400Z
UID:4597-1615647600-1615654800@www.westashevilleyoga.com
SUMMARY:Birth Stories: Sharing & Healing
DESCRIPTION:Integrating the Stories You Hold\nBirth Stories with Roxy Robbins & Sue Ann Fisher \nJoin Roxy and Sue Ann to work through your birth experience in a special workshop developed for families that wish to share and process their births. \nNo matter if your baby was born last month\, or many years ago.\nPlease come to:\n• Find  a sense of peace with your experience of birth\n• Discuss healing and health\n• Share your story and witness others in their story
URL:https://www.westashevilleyoga.com/event/birthstories/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/02/Screenshot_20210111-120418_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210222T160000
DTEND;TZID=America/New_York:20210222T163000
DTSTAMP:20260403T194741
CREATED:20210204T143805Z
LAST-MODIFIED:20210204T143805Z
UID:4581-1614009600-1614011400@www.westashevilleyoga.com
SUMMARY:A Clean Start
DESCRIPTION:A Clean Start: a virtual mini workshop on clean skincare and beauty products \nWith Sue Ann and special guest Stephanie Firenze \nFeb 22nd at 4pm \nFREE! \nJoin special guest Stephanie Firenzie to learn more about the underregulated skincare and beauty industry.  Learn more about clean skin products tips on how to make the switch to clean products. 
URL:https://www.westashevilleyoga.com/event/a-clean-start/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/02/Copy-of-Colorful-Retail-Department-Store-Back-to-Business-Flyers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T183000
DTEND;TZID=America/New_York:20210211T203000
DTSTAMP:20260403T194741
CREATED:20210121T150638Z
LAST-MODIFIED:20210205T162801Z
UID:4574-1613068200-1613075400@www.westashevilleyoga.com
SUMMARY:CONTENTMENT FROM WITHIN
DESCRIPTION:a Virtual Event with TARA (BECKY) ESCHENROEDER \nWhat better way to celebrate Valentines Day than a nurturing practice all focused on cultivating self love and contentment? \nHow much time do you spend moving towards where you want to be versus being content with where you are?  Where can you create space on your life?  What would that space allow you to let in? What do you cling to (mentally/physically)?  How could letting go of this allow you to let yourself live more fully and deeply? \nExplore these questions and perhaps begin to work towards answers as you join Tara (Becky) for two hours of exploring the philosophy behind Santosha\, the second of the five Niyamas.  Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow through a Vinyasa practice.  This will be followed by various practices that encourage finding that place of true acceptance and contentment\, including progressive relaxation\, visualization\, and yoga nidra.
URL:https://www.westashevilleyoga.com/event/contentment-from-within/
LOCATION:NC
CATEGORIES:Meditation,Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/PSX_20201006_085231.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210126T180000
DTEND;TZID=America/New_York:20210209T200000
DTSTAMP:20260403T194741
CREATED:20210104T164807Z
LAST-MODIFIED:20210104T165713Z
UID:4554-1611684000-1612900800@www.westashevilleyoga.com
SUMMARY:Seeing the Sacred in the Mundane - A Virtual Series
DESCRIPTION:Home Practice: Seeing the Sacred in the Mundane \nBecause a yoga practice can influence and enrich our entire being\, we can explore how to bring a sense of the sacred to the most mundane aspects of life. Through the cultivation of simple daily practices of mindfulness and compassion\, we can find more spaciousness and freedom; even in the midst of carrying out our most challenging responsibilities. \nThis workshop is ideal for parents\, caregivers\, or householders who are curious about how to practice yoga and attend to their own self-care\, while meeting the needs of others. \nEach two-hour session will include a short reading\, meditation\, asana practice\, and group discussion. Beginners welcome! This three-week series will meet via Zoom on Tuesday evenings 6pm-8pm; January 26 – February 9.
URL:https://www.westashevilleyoga.com/event/seeing-the-sacred/
LOCATION:NC
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/leafin-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210102T113000
DTEND;TZID=America/New_York:20210102T133000
DTSTAMP:20260403T194741
CREATED:20201120T005956Z
LAST-MODIFIED:20201123T203231Z
UID:4527-1609587000-1609594200@www.westashevilleyoga.com
SUMMARY:Source & Force: a New Year Yoga Workshop
DESCRIPTION:Developing a personal practice for an empowered 2021\nKick off your new year with  presence\, intention\, & cultivating  the power within.\n\nWhere does our power come from? How do we connect to our innate knowing\, and from this place\, step into the power and trust to do what we know is right?\nJoin me to begin 2021 utilizing Yogic movement\, breathing\, journaling\, and meditation to remember what it feels like to know what’s right\, and from that trust\, set some intentions for the new year.\nOnce we touch the trust and truth of what we want and know we can achieve\, we come powerful beyond limit. Come find your power and begin 2021 with clarity\, community\, & empowered trust!\n\n\nBegin 2021 connecting to your Personal Practice\nD I R E C T I O N | PURPOSE | F R E E D O M | MOVEMENT | POWER | ENERGY | C R E A T I V I T Y \n  \nExpect journaling\, guided meditation\, guided asana\, and more during this 2 hour Workshop\, grounded in yogic energetic philosophy\, while accessible to all regardless of experience or previous knowledge. \nCome one\, come all!\nDevelop a practice specifically for YOU.
URL:https://www.westashevilleyoga.com/event/source-force/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/IMG-3258.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201210T100000
DTEND;TZID=America/New_York:20201210T120000
DTSTAMP:20260403T194741
CREATED:20201123T201640Z
LAST-MODIFIED:20201123T203041Z
UID:4541-1607594400-1607601600@www.westashevilleyoga.com
SUMMARY:Freedom From Low Back Pain
DESCRIPTION:Livestream Workshop with Cat Matlock \nWant to get rid of that nagging low back pain at home without spending hundreds of dollars on therapists or risking your health going to an office for treatment? \n\n	\n		Purchase here\n \nHere is what to expect:  \n\nEasy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility\, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)\nVery specific Self Trigger Point Release (STPR) so you go directly to the tension that is causing your pain in the first place.  No more guessing.\nRecording of the class will be sent to you Friday morning.  No need to attend on Thursday if the time doesn’t work for you.\nYou receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.\nMovement breaks that you can incorporate throughout your day so you can free up your low back and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!\nProven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.\n\n\n\n\n\nIn the “Freedom from Low Back Pain” class we will address: \n\nA deep ache in the low back centered along the spine\nPain that goes up and down the low back\nPain in the back accompanied by pain along the front of the thigh\nDifficulty getting up from sitting\nDeep weakness around the core\nPsoas tension\nStress induced back pain\nPain that gets worse when you sit for long periods of time\nPain the gets worse when you walk for long periods of time\nLoss of range of motion in the back\nBack pain that takes your breath away\nAND MUCH MORE!
URL:https://www.westashevilleyoga.com/event/freedom-from-low-back-pain/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-1-e1606162572654.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201208T180000
DTEND;TZID=America/New_York:20201222T200000
DTSTAMP:20260403T194741
CREATED:20201124T204517Z
LAST-MODIFIED:20201124T205045Z
UID:4545-1607450400-1608667200@www.westashevilleyoga.com
SUMMARY:Yoga and Self Expression
DESCRIPTION:An online series with Sarah Marcus \n  \nYoga and Self-expression – This three-week course will include time for writing\, image making/doodling/drawing\, yoga asanas\, meditation\, and discussion at each two-hour session. Practice creating space in which to explore what it means to tune into Creativity on many levels. Take time to know the layers of you\, and make space for it all with meditative practices that can free up creative blocks. Make time for your own creative practices in the (virtual) company of others. Discuss what it means to practice non-attachment with our creations\, and meet others at the intersection of art and yoga. Open to all abilities\, levels\, etc… No drop-ins. Sliding scale available.
URL:https://www.westashevilleyoga.com/event/yoga-and-self-expression/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-2-e1606250628773.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201203T100000
DTEND;TZID=America/New_York:20201203T113000
DTSTAMP:20260403T194741
CREATED:20201123T195209Z
LAST-MODIFIED:20201123T195844Z
UID:4535-1606989600-1606995000@www.westashevilleyoga.com
SUMMARY:SPRING IN YOUR STEP with Cat Matlock
DESCRIPTION:How to have happy lower legs\, ankles\, and feet: A Livestream Workshop\n\n\n\n\nGot foot pain?  Achilles tendon issues? Ankle instability or pain? \n\n\n	\n		Purchase here\n \n\nLearn how to balance the muscles of the lower legs\, ankles\, and feet so you can get back to walking without pain and enjoy moving your body again. \n\nWhat to expect: \n\nEasy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility\, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)\nRecording of the class will be sent to you Friday morning.  No need to attend on Thursday if the time doesn’t work for you.\nYou receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.\nTargeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.\nMovement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!\nIn the “Spring in Your Step” workshop we will address:\n\nCauses of ankle instability\nPain in the arches of the feet\nChronic ankle pain\nHammer toes\nCauses of plantar fasciitis\nAchilles tendon issues\nBig toe pain\nand more!
URL:https://www.westashevilleyoga.com/event/spring-in-your-step/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-e1606161493692.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201130T150000
DTEND;TZID=America/New_York:20201130T160000
DTSTAMP:20260403T194741
CREATED:20200625T140746Z
LAST-MODIFIED:20201120T002701Z
UID:4440-1606748400-1606752000@www.westashevilleyoga.com
SUMMARY:???? Yoga in the Park ????
DESCRIPTION:Donation Based Yoga in the Park*\n\nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this time of darkness we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n  \n\n\n\n \n\n\n*This practice will take place in French Broad River Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n\n***Use class schedule to register with suggested donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260403T194741
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/3N6A2469-e1587167599342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201001T173000
DTEND;TZID=America/New_York:20201001T183000
DTSTAMP:20260403T194741
CREATED:20200902T193001Z
LAST-MODIFIED:20200903T004125Z
UID:4480-1601573400-1601577000@www.westashevilleyoga.com
SUMMARY:What’s your Dosha\, Darling?
DESCRIPTION:An OUTDOORS EVENT\nHow to Use Ayurveda to Balance for the Fall Season\nwith Kimber Jones \nJoin us for an interactive and fun Ayurveda basics workshop. We will pair up the take dosha quizzes that tell you your individual ayurveda body type/personality make up. We will discuss the results of your quiz and how to balance Vata dosha for the fall season. \n  \n\nWant to learn more of the sister science to yoga\, Ayurveda? Take your yoga off the mat with the yogic lifestyle.\nWant actionable tips to achieve balance of body and mind?\n\n  \nWhat you’ll learn: \n\nPersonality/body type quiz (Your ‘dosha’)\nHow to balance when any of the doshas goes out of whack\nActionable steps to incredible health\, vitality\, and wisdom in the Fall season!
URL:https://www.westashevilleyoga.com/event/dosha/
LOCATION:French Broad River Park
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/09/Dosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200903T170000
DTEND;TZID=America/New_York:20200903T190000
DTSTAMP:20260403T194741
CREATED:20200827T174003Z
LAST-MODIFIED:20200827T174734Z
UID:4474-1599152400-1599159600@www.westashevilleyoga.com
SUMMARY:You are your own guru - OUTDOORS
DESCRIPTION:An outdoor (with distance) kundalini yoga\, meditation\, and gong workshop with cosmic weather updates by Ra Ma.
URL:https://www.westashevilleyoga.com/event/you-are-your-own-guru/
LOCATION:NC
CATEGORIES:Kundalini
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/08/cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200827T173000
DTEND;TZID=America/New_York:20200827T183000
DTSTAMP:20260403T194741
CREATED:20200809T004001Z
LAST-MODIFIED:20200809T010036Z
UID:4460-1598549400-1598553000@www.westashevilleyoga.com
SUMMARY:???? Alchemize Yoga Flow in the Park ????
DESCRIPTION: with Morgan\nA class meant to nurture you from your core.\n\nMorgan’s aim is to marry their experience and loves of elemental magic\, movement\, rhythmic breathing and the Vedic system to support grounding\, strength and deep relaxation.\n\nMorgan intentionally curates asana sequences that engage the mind\, breath and body connection with primordial & yogic themes. The space they hold is safe\, warm and from a trauma informed lens.\n\nGet ready to naturally flow with Morgan as they continue to learn\, grow and expand in their practice alongside you and yours.
URL:https://www.westashevilleyoga.com/event/alchemize-yoga-flow-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/08/Copy-of-Copy-of-yoga-in-the-park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200716T104500
DTEND;TZID=America/New_York:20200716T120000
DTSTAMP:20260403T194741
CREATED:20200702T133209Z
LAST-MODIFIED:20200702T134131Z
UID:4453-1594896300-1594900800@www.westashevilleyoga.com
SUMMARY:????Outdoor Baby & Beloved
DESCRIPTION:Donation Based Class\nJoin us in the park for  a Baby and Beloved Yoga class with Christie \nCaregivers and Babies (6 weeks to pre-crawlers) \n  \nConnection is essential.  Join us for a distanced outdoor yoga class where we can connect and move together.  Each location and details will be sent upon registration. \n  \nLimited to 6\, register soon! \n  \n*Use registration link for suggested donation
URL:https://www.westashevilleyoga.com/event/%f0%9f%8c%b1outdoor-baby-beloved/
LOCATION:NC
CATEGORIES:Baby Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/07/Copy-of-Copy-of-yoga-in-the-park-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200712T123000
DTEND;TZID=America/New_York:20200712T133000
DTSTAMP:20260403T194741
CREATED:20200628T180235Z
LAST-MODIFIED:20200630T133402Z
UID:4443-1594557000-1594560600@www.westashevilleyoga.com
SUMMARY:????Prenatal & Post Natal Yoga in the Park????
DESCRIPTION:with Roxy Robbins\nDonation Based Yoga in the Park** \nReady to connect IN PERSON (with distance of course)!\n\nAre you Pregnant? Postpartum?\n\nYou’re invited to breathe\, move and develop body literacy through this class with a focus on pelvic health and supporting your reproductive system.\n\nRegister for class and we will send you the exact location and details in the confirmation email!\n\n**Use Class Schedule for suggested Donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/prenatal-post-natal-yoga-in-the-park/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-1-e1593367331286.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200711T090000
DTEND;TZID=America/New_York:20200711T101500
DTSTAMP:20260403T194741
CREATED:20200529T140215Z
LAST-MODIFIED:20200630T133417Z
UID:4386-1594458000-1594462500@www.westashevilleyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Donation Based Yoga in the Park\nJoin Sarah Marcus for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in Carrier Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n***Use class schedule to register using suggested donation.   For other donation options email westashevilleyoga@gmail.com.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200707T120000
DTEND;TZID=America/New_York:20200728T130000
DTSTAMP:20260403T194741
CREATED:20200629T125723Z
LAST-MODIFIED:20200629T125723Z
UID:4446-1594123200-1595941200@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Leaflin
DESCRIPTION:Every Tuesday in July from 12:00-1:00pm\nJoin Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in a PRIVATE OUTDOOR LOCATION in West Asheville . Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-leaflin/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-2-e1593435415548.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200613T130000
DTEND;TZID=America/New_York:20200613T150000
DTSTAMP:20260403T194741
CREATED:20200526T131458Z
LAST-MODIFIED:20200526T131556Z
UID:4381-1592053200-1592060400@www.westashevilleyoga.com
SUMMARY:Nimble Knees with Cat Matlock
DESCRIPTION:Knee pain got you worried?  Does it hurt when you go down the stairs?  Does it hurt when you go up hills?  Is your knee swelling?\nThe mistake lots of folks make with knee pain is that they assume one of the following: \n\nI’m getting old and it’s normal for knees to start to hurt.  \nMy cartilage must be gone.\nI probably need a knee replacement.  I don’t want to do that so I’m just going to stop running (or doing yoga\, or… insert other physical activity that you love) so I can avoid that surgery.\n\nDon’t make those mistakes! \nI know knee pain can be scary because if your knees don’t work well\, it affects every single aspect of your life. \nWhat I’ve Learned:\nWhat I’ve learned over the last nearly 30 years working with people in their bodies is that we tend to blame the joint and often miss the muscular and soft tissue causes of pain.  I’ve also learned is that pain in a joint is more often than not caused by imbalanced pull on the joint caused by muscle tension.  I witness every week in my work is people getting themselves out of pain in their joints by releasing the muscle tension and restoring balance to the system.  I’ve seen people completely avoid surgery thousands of times.  Literally.  Not everyone does\, sometimes surgery is necessary.  Yet\, why not see if you’re one of those that doesn’t need it? \nIn this Workshop:\nIn this workshop you will learn the 4 main muscle groups which lead to knee pain.  You will gain skill in finding tension in those groups and releasing it.  You will leave with significantly less pain and swelling in your knee.  Some will finish this workshop with no pain at all! \nYou’re going to need just a couple of simple tools for this work: a foam roller and a tennis ball or ball the size of a tennis ball.  That’s it! \nThere are simple steps you can take to address knee pain.  Why not see if these simple steps are all you need to have Nimble Knees? \nAll registrants will have access to this workshop for 72 hours! \nJoin us and find out.
URL:https://www.westashevilleyoga.com/event/nimble-knees-with-cat-matlock/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/jumping-with-happy-knees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200607T163000
DTEND;TZID=America/New_York:20200705T180000
DTSTAMP:20260403T194741
CREATED:20200531T210459Z
LAST-MODIFIED:20200531T210538Z
UID:4389-1591547400-1593972000@www.westashevilleyoga.com
SUMMARY:Steady as We Go
DESCRIPTION:5 Week Live Stream Yoga and Embodied Wisdom Series As We Navigate These Time of Change\nwith Raphaela Fritz \nWhen times are unfamiliar and challenging I easily fall back into ways of being and patterns of thought that do not support my highest potential. We are more resilient than we are aware of and capable of learning\, healing\, growing\, and evolving.   Even in the middle of a global pandemic. Coming together to share time\, story\, and our practices ignites the strength and resiliency of the human spirit. \nIf you’re looking to weave meaning and healing into your yoga practice while being supported by a group during your own journey as we all navigate these unprecedented times\, then please join us!\nThis offering is suitable for All Levels. Participants will be sent Raphaela’s playlists for each class as well as complementary practices and reflection questions to carry you through the week. \nWeekly Break Down:\nPreparing The Vessel: Create space within the body and open up to the growing capacity we have within while focusing on opening the front\, back\, and sides of the body and reconnecting to the natural pulse of the breath. Opening and fortifying the vessel allows us to hold more space for ourselves\, our families\, and each other during this time. \nLove Is Stronger Than Fear: Tapping into our radiant vulnerability and freeing tension in the upper back\, shoulders\, chest\, and spiritual heart. Open up to a love that is hidden behind the veils of fear and unease and dive into it together…it’s in there waiting underneath the obstacles and stress \nSteady Eye Of The Storm: In the midst of what is seemingly unpredictable and chaotic exists a still\, present\, focused\, strong\, and steady center. In this well rounded\, full-bodied\, potent sequence we will connect to the unwavering still point within and feel the power and magnitude of all that surrounds you. \nRelease The Unnecessary: Find balance and deep peace in this class by focusing on twists as they contain the innate ability to know what you need at any given moment. When feeling anxious and stressed\, we will find decompression or when feeling sad\, low\, and frozen we will become elevated. The organs\, glands\, muscles\, and tissues will be rinsed out so we can return to our balanced state. \nOpen Hips\, Anchored Spirit: Often when uncertainty\, chaos\, and stress appear our bodies\, emotions\, and energy responds by becoming “lifted”. In this practice we will focus on the hips\, low belly\, back\, and legs to align\, open\, and release resulting in a sense of grounded\, secured ease in our nervous system\, body\, and daily lives. \nThe requested financial exchange is $108 for the series.
URL:https://www.westashevilleyoga.com/event/steady-as-we-go/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/birds-returning-home-pink-sky-sunset-wallpaper-e1590958958314.jpg
END:VEVENT
END:VCALENDAR