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DTSTART;TZID=America/New_York:20211101T173000
DTEND;TZID=America/New_York:20211101T183000
DTSTAMP:20260403T180602
CREATED:20211027T170249Z
LAST-MODIFIED:20211027T171213Z
UID:4781-1635787800-1635791400@www.westashevilleyoga.com
SUMMARY:[Indoor/Outdoor] Living in Alignment Series with Deirdre
DESCRIPTION:We are excited to announce an [Indoor/Outdoor] Living in Alignment Series with Deirdre.  As the weather gets colder\, we are trying to think of creative\, safe ways to keep practicing yoga together.  Deirdre and I came up with this plan\, and we are excited to invite you to join.   \n  \nWhat is it: An 8 week Yoga Series with Deirdre at the Yoga hOMe (exact address sent upon registration). \nStart date and time: Mondays\, November 1st – December 6th 5:30pm-6:30pm. \nCost: $90 for the series. \nWhere is it:  We will have class inside on cold\, wet days and outside on the land on sunny warm days. \nWhat is the theme: Based on a steady commitment to alignment\, as well as\, physical & emotional safety\, this class offers a unique balance of a light-hearted approach and a challenging asana experience. The welcoming environment creates a class that is alive with questions\, philosophy\, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully. \nWhat are the COVID protocols:  Since this series is taking place at a private residence\, we are asking all students to show proof of vaccination upon registration.  We will wear masks indoors while practicing.   \n  \nRegister Here \n  \nFAQ:  \nQ: I just bought a 10 pack\, can I  use that instead of purchasing a series pass? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nQ: I am going to miss a class or two\, can I have those classes credited to my account? \nA: Yes\, just email Sue Ann directly ahead of time\, westashevilleyoga@gmail.com. \n  \nQ: I want to drop in\, I do not want to commit to the full series. \nA: Email Sue Ann directly\, we will be taking a limited number of drop in students. \n‘ \nQ: I am a member at WAVLY\, can I use my membership? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nPlease reach out with any questions. \n  \n 
URL:https://www.westashevilleyoga.com/event/indoor-outdoor-living-in-align/
LOCATION:NC
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T110000
DTEND;TZID=America/New_York:20211013T110000
DTSTAMP:20260403T180602
CREATED:20210806T181042Z
LAST-MODIFIED:20210806T181042Z
UID:4710-1634122800-1634122800@www.westashevilleyoga.com
SUMMARY:Postnatal Series
DESCRIPTION:6 weeks with Roxy Robbins\nOct. 13th-Nov. 17th 11:00am-12:15pm EST \nCome find your community! \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support\n\n\nFind out why Roxy’s previous students call this series “so much more than just yoga!”
URL:https://www.westashevilleyoga.com/event/postnatal-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T200000
DTEND;TZID=America/New_York:20211008T220000
DTSTAMP:20260403T180602
CREATED:20210716T003005Z
LAST-MODIFIED:20211001T140801Z
UID:4682-1633723200-1633730400@www.westashevilleyoga.com
SUMMARY:The Alchemy Sessions with Ra Ma
DESCRIPTION:The Alchemy Sessions are a blend of mythopoetic astrology\, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls where appropriate. Come as you are. All levels and abilities are welcome. In these sessions you will anchor your body\, calm your nervous system\, renew and restore your relationship with your higher self.
URL:https://www.westashevilleyoga.com/event/the-alchemy-sessions-with-ra-ma/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T183000
DTEND;TZID=America/New_York:20210921T193000
DTSTAMP:20260403T180602
CREATED:20210426T023724Z
LAST-MODIFIED:20210921T150708Z
UID:4621-1632249000-1632252600@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Tara
DESCRIPTION:Link movement and breath in the (spatially-distant) company of others\, as we practice an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the sun. \n*This practice will take in North Asheville. Exact location and address will be sent after registration.\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class. \n  \nREGISTER HERE  \n  \n 
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/04/220069128_10225661440673037_6972739927746717320_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210922T183000
DTSTAMP:20260403T180602
CREATED:20210806T175037Z
LAST-MODIFIED:20210817T171308Z
UID:4703-1631120400-1632335400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series!
URL:https://www.westashevilleyoga.com/event/indoor-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210908T181500
DTSTAMP:20260403T180602
CREATED:20210806T174305Z
LAST-MODIFIED:20210817T171252Z
UID:4701-1631120400-1631124900@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n 
URL:https://www.westashevilleyoga.com/event/virtual-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210907T183000
DTEND;TZID=America/New_York:20210907T200000
DTSTAMP:20260403T180602
CREATED:20210625T162400Z
LAST-MODIFIED:20210826T021606Z
UID:4663-1631039400-1631044800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Yoga to Nourish Your Inner Witch
DESCRIPTION:New Moon in Virgo Practice\nwith Meredith Eileen FoxFire \nThis is not traditional yoga with specific poses and cookie-cutter alignment. This practice speaks deeply to feminine powers of healing\, intuition and regeneration. It aims to dismantle the damaging cultural patterns that suppress the Divine Feminine.  It draws on Celtic spirituality and Earth magic; and connects to our ancestral desire for community. We work in Sisterhood to nourish and soothe our souls. \n*This class is for those whom identify as women. \nRegister Here
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-to-nourish-your-inner-witch/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/FullSizeRender.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210902T180000
DTEND;TZID=America/New_York:20211014T200000
DTSTAMP:20260403T180602
CREATED:20210716T164019Z
LAST-MODIFIED:20210716T165208Z
UID:4686-1630605600-1634241600@www.westashevilleyoga.com
SUMMARY:Yoga & Psychology of the Chakras
DESCRIPTION:Thursdays\, September 2nd\, 9th\, 16\, ((week break))\, 30th\, October 7th\, 14th  from  6-8pm \n  \nJoin Maeve Hendrix for a  Week Yoga Series on the Psychology of the Chakras where you will have the opportunity to learn experientially about the Chakras through the perspective of Somatic Therapy\, Jungian Psychology\, and Childhood Developmental Theory.  Each class will include guided yoga asana\, meditation and breathwork practice to provide integration and reflection for what we are learning.  Journaling\, coloring and group processing will be woven into the mix to provide a unique experience that enlivens all of our senses and offers space for deeper internal reflection.
URL:https://www.westashevilleyoga.com/event/yoga-psychology-of-the-chakras/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/maeve.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T173000
DTEND;TZID=America/New_York:20210901T183000
DTSTAMP:20260403T180602
CREATED:20210826T201536Z
LAST-MODIFIED:20210827T163234Z
UID:4719-1630517400-1630521000@www.westashevilleyoga.com
SUMMARY:✨Free Outdoor Community Flow✨
DESCRIPTION:Join Sue Ann for a *FREE* Outdoor Community Flow to celebrate the start of September and love for this community. \nThis flow will take place at 5:30 on Wednesday\, September 1st at Burton Street Community Center. Bring your own mat!
URL:https://www.westashevilleyoga.com/event/%e2%9c%a8free-outdoor-community-flow%e2%9c%a8/
LOCATION:47 Bryant St\, 47 Bryant St\, Asheville\, 28806
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/Sue-Ann-Teacher-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210827T170000
DTEND;TZID=America/New_York:20210827T193000
DTSTAMP:20260403T180602
CREATED:20210813T143024Z
LAST-MODIFIED:20210813T143024Z
UID:4700-1630083600-1630092600@www.westashevilleyoga.com
SUMMARY:YOGA & RIDE FOR CYCLING
DESCRIPTION:Join Tara for a Ride and Yoga for cyclists ideas \nWe will meet at the French Broad River Parks\, ride to Hominy Creek River Park\, chill at Hominy with our Omies and bike back to French Broad River Park. At French Broad River Park we willd o a 30 minute cool down Yoga flow. \nCycling is an awesome full-body workout\, that is a great tool for losing weight\, staying healthy\, and keeping in peak physical shape. But at the same time\, the repetitive motion and strain can leave the body sore\, tight\, and achy\, which can limit your muscle recovery and stamina\, and make you prone to injury. Rejuvenate the body\, and take your cycling to the next level by finding balance with a regular yoga practice! \n  \nThe full experience will be between 2 and 2.5 hours.  West Asheville Yoga is not liable for bike riding section of meet up.  Bike riding is fully voluntary and by choice.  Payment is for yoga class. Join us! \n\n 
URL:https://www.westashevilleyoga.com/event/yoga-ride-for-cycling/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/IMG_20161013_083413-e1611165074479.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T080000
DTEND;TZID=America/New_York:20210825T173000
DTSTAMP:20260403T180602
CREATED:20210706T160405Z
LAST-MODIFIED:20210802T152945Z
UID:4668-1628668800-1629912600@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Pre+Postnatal Yoga Series
DESCRIPTION:with Sue Ann Fisher\nat West Asheville Yoga\nWednesdays\, Aug 11th -25th\n5:30pm-6:45pm\npre-registration required\nIn this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through the transformational process.\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n*This series is for pregnant and postpartum people only.  For baby + me yoga\, check out our Outdoor Baby & Beloved Series.
URL:https://www.westashevilleyoga.com/event/indoor-prepostnatal-yoga-series/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T180000
DTEND;TZID=America/New_York:20210907T191500
DTSTAMP:20260403T180602
CREATED:20210722T142943Z
LAST-MODIFIED:20210726T123411Z
UID:4690-1628618400-1631042100@www.westashevilleyoga.com
SUMMARY:Yoga for Runners
DESCRIPTION:Overview\nA six week series to better your personal knowledge of Yoga\, to address and empower both your Yoga practice as well as your run.  Learn strategies for active recovery\, release accumulated pain & tension\, & build endurance\, strength\, flexibility. With guidance\, develop a personalized approach that you can take with you into personal practice upon completion of the course. \n“Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your hardworking muscles and restores range of motion so you can run better the next time you hit the road.” -Rebecca Pacheco\, author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life \n  \nWhat to expect \nThis series is divided into 2 mini-series: the first\, isolation exercises\, techniques for pain relief\, building strength & resilience; the second\, energetic intention and approach. \nWeek 1: Hamstrings & Quads              \nLower back pain? Knee pain? The posterior chain (muscles along the back of your body) is vital in all aspects of athletic performance. Tight hamstrings reduce the mobility of your pelvis\, which in turn increases strain and pressure on your lower back. Strong and flexible hamstrings can improve running efficiency\, agility\, and power.  \nWeek 2: Hip Flexors                                           \nTight hips can affect your range of motion\, which can impact everything from how deeply you can squat or lunge to the ease of your running stride. Tight hip flexors can also make it harder for your glutes to activate\, which can lead other muscles to compensate and take on more work than they can handle (like those in the low back)\, increasing your risk of injury. \nWeek 3: Side Body                                               \nMost of us live a good portion of our waking lives in the sagittal plane of movement\, which is flexion and extension. Sitting at a desk\, driving a car or a bike\, eating at tables\, running\, hiking\, rowing – all of these activities take place in flexion (forward bending out of a neutral standing position). This practice is designed to lengthen\, strengthen\, lift\, and stretch the sides of your body to give you relief and prevention from back pain. \nWeek 4: Brahmana Activate & Invigorate                                      \na sequence for morning\, pre-work\, or pre-run. \n  \nWeek 5: Langhana Subdue\, Relax\, Ease.  Running can be very activating… learn how to subdue body & mind on rest days. \nWeek 6: Samana Balance\, Assimilate\, & Digest How do we digest our experiences\, assimilate into modern life? In this last class\, I offer a balanced practice to encourage and support you to take all that we’ve practiced the past 5 weeks together\, and all that you practice off the mat\, to assimilate and cultivate an ongoing practice to support your running\, your body\, your life.
URL:https://www.westashevilleyoga.com/event/yoga-for-runners/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Untitled-design-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T080000
DTEND;TZID=America/New_York:20210806T170000
DTSTAMP:20260403T180602
CREATED:20210806T180201Z
LAST-MODIFIED:20210806T180201Z
UID:4706-1628236800-1628269200@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:6 weeks with Roxy Robbins\nTuesdays\, Oct. 12th-Nov. 16th 5:00-6:30pm EST \nWhat makes this series different?\n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/84028949_10157074315933233_9093774503959330816_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T180000
DTEND;TZID=America/New_York:20210805T200000
DTSTAMP:20260403T180602
CREATED:20210706T210441Z
LAST-MODIFIED:20210706T210441Z
UID:4674-1628186400-1628193600@www.westashevilleyoga.com
SUMMARY:Blissful Restorative Yoga & Sound Experience
DESCRIPTION:Treat yourself to 2 hours of restorative yoga and full-body sound immersion. Maeve will guide you through a gentle\, deeply nourishing yoga practice designed to offer your nervous system a soothing\, restful reboot. We will use props to ease our body and mind into a receptive space. Live soundscapes will be offered throughout this experience including: vibrational signing bowls (played on the participants body\, with consent only)\, koshi chimes\, handmade deer drum\, and handmade rattle.
URL:https://www.westashevilleyoga.com/event/blissful-restorative-yoga/
LOCATION:NC
CATEGORIES:Restorative,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/IMG_1391.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210710T140000
DTEND;TZID=America/New_York:20210710T160000
DTSTAMP:20260403T180602
CREATED:20210621T144259Z
LAST-MODIFIED:20210621T144259Z
UID:4657-1625925600-1625932800@www.westashevilleyoga.com
SUMMARY:Intro to FeetUp: An Accessible Inversion Experience
DESCRIPTION:This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your world upside down. In addition to inversions\, we will make time to experience a wide range of ways you can utilize the trainer for your yoga practice. From vinyasa to yin the trainer is an incredible tool to add more space\, support\, challenge\, and creativity to your practice. No matter your age\, yogic background\, body type\, or adventure level all are welcome. \n\nA FeetUp Trainer will be provided for you during the workshop. You are not required to have any experience with a FeetUp Trainer to be able to participate. \n\nCome as you are\, take what you need. All Levels Welcome!
URL:https://www.westashevilleyoga.com/event/feetup/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/Misha-McNair-FeetUp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T170000
DTEND;TZID=America/New_York:20210804T181500
DTSTAMP:20260403T180602
CREATED:20200612T211449Z
LAST-MODIFIED:20210525T191600Z
UID:4402-1625677200-1628100900@www.westashevilleyoga.com
SUMMARY:5 Week LIVE STREAM Prenatal Yoga Series
DESCRIPTION:With Roxy Robbins\nWednesdays\, July 7th- Aug 4th 5:00-6:30pm EST \n  \nRegister Here\n\nThrough this 5 week series\, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \n\n\n\nThis series is a blend of education\, functional movement with a main emphasis on creating \n\n\nand cultivating community. \n\n\n\nDon’t miss out on this unique series! \n\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\n\n\n\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\n\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T110000
DTEND;TZID=America/New_York:20210810T121500
DTSTAMP:20260403T180602
CREATED:20200211T140321Z
LAST-MODIFIED:20210525T191441Z
UID:4235-1625569200-1628597700@www.westashevilleyoga.com
SUMMARY:Virtual 6 Week Post Natal Series
DESCRIPTION:For Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nJuly 6th – Aug 10th 11:00am-12:15pm EST \nCost:  $110 for series \n  \nRegister Here\n\n\n\n\n\n\nThrough this 6 week series\, you’ll find your community! \n\n\nIn parenthood\, we need community more than ever. \n\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nWhat to Expect: \n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-2/
LOCATION:NC
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210521T183000
DTEND;TZID=America/New_York:20210521T200000
DTSTAMP:20260403T180602
CREATED:20190911T161219Z
LAST-MODIFIED:20210516T164100Z
UID:4114-1621621800-1621627200@www.westashevilleyoga.com
SUMMARY:Outdoor Kirtan with Amah G & Friends
DESCRIPTION:  \nWe will meet outside at a private  West Asheville location (exact address sent upon registration).  Join in community Kirtan with Amah G & friends! Joined by Noelle ‘Narayani’ Whittington and Saraswati Deva. \nAmah will lead the group in the Bhakti yoga practice of singing.  For example\, we will sing mantras and medicine songs.  This is a simple and joyous expression of unity and community.  So join us! \n  \nBring a little cash for Harmonium raffle to benefit our extended Sangha in Uttar Pradesh\, India. \n 
URL:https://www.westashevilleyoga.com/event/kirtan-with-amah/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/mohnish-landge-Q9GBNYnAiHM-unsplash-e1591645102735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T170000
DTEND;TZID=America/New_York:20210506T183000
DTSTAMP:20260403T180602
CREATED:20210303T002650Z
LAST-MODIFIED:20210303T002650Z
UID:4603-1620320400-1620325800@www.westashevilleyoga.com
SUMMARY:Virtual Fertility Yoga Series
DESCRIPTION:Thursdays\, May 6th – 20th from\n5:00-6:30pm \nTrying to conceive?  You are not alone.  The fertility journey can be many things\, exciting\, challenging\, but it does not have to be carried all by you.  Through this 3 week series\, you’ll connect with yourself and other people actively trying to conceive.\nThis is a blend of education\, functional movement with a main emphasis on creating a safe space and community connection.\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of TTC)\nFunctional Movement Classes leading you to get more connected with your body and fertility cycle.\nSpecial guests to learn more about fertility and pelvic health.\n\nYou deserve to be held\, seen\, and supported through this journey.
URL:https://www.westashevilleyoga.com/event/virtual-fertility-yoga-series/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/Screenshot_20210214-211005_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T110000
DTEND;TZID=America/New_York:20210424T140000
DTSTAMP:20260403T180602
CREATED:20201117T143846Z
LAST-MODIFIED:20210331T164235Z
UID:4524-1619262000-1619272800@www.westashevilleyoga.com
SUMMARY:⚡️PUSHING POWER⚡️ - Virtual
DESCRIPTION:Roxy Robbins is partnering with Kerry Tobin Pelvic Physical Therapist in co-teaching and offering a 3 hour workshop to prepare you for pushing your ???????? out! \n⚡️April 24th from 11am – 2pm @westashevilleyoga ⚡️offered Virtually! ???????? **recording available for purchase if you can’t make the live class** \n⚡️LEARN about your own anatomy involved in the pushing process. \n⚡️MOVE through a functional movement sequence to engage and release the Pelvic Floor\, Open the Pelvis and Explore what Pushing Sensations might feel like! \n⚡️BREATHE. Learn breathe-work to prepare you for the pushing stage of labor. \nKerry and I will combine our powers as experienced practitioners in supporting pregnant people to become more embodied and learn about themselves to empower them in body literacy! ???? ???? ????
URL:https://www.westashevilleyoga.com/event/pushing-power-virtual/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/screen-shot-2018-03-02-at-11.05.05-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210328T180000
DTEND;TZID=America/New_York:20210328T200000
DTSTAMP:20260403T180602
CREATED:20210316T231234Z
LAST-MODIFIED:20210316T231234Z
UID:4610-1616954400-1616961600@www.westashevilleyoga.com
SUMMARY:Courageous Cultivation: A Full Moon Alchemy Session - Outdoors
DESCRIPTION:Join Ra Ma for this Full Moon Alchemy Session which will weave the astrological insights for the Libra Lunation with stone medicine transmissions\, a guided meditation and a sound bath. In this journey we will begin with light movement and then settle in for deep restorative healing. This Libra Full Moon opens a gate for rich heart healing. As this event is scheduled to be outdoors\, bring a mat\, blankets\, layers\, and your own beverage to be cozy as we anchor deep with Nature.   The exact location will be sent upon registration. All are welcome.
URL:https://www.westashevilleyoga.com/event/courageous-cultivation-a-full-moon-alchemy-session-outdoors/
LOCATION:NC
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/3N6A1846-e1591645191620.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210313T150000
DTEND;TZID=America/New_York:20210313T170000
DTSTAMP:20260403T180602
CREATED:20210219T160258Z
LAST-MODIFIED:20210219T160400Z
UID:4597-1615647600-1615654800@www.westashevilleyoga.com
SUMMARY:Birth Stories: Sharing & Healing
DESCRIPTION:Integrating the Stories You Hold\nBirth Stories with Roxy Robbins & Sue Ann Fisher \nJoin Roxy and Sue Ann to work through your birth experience in a special workshop developed for families that wish to share and process their births. \nNo matter if your baby was born last month\, or many years ago.\nPlease come to:\n• Find  a sense of peace with your experience of birth\n• Discuss healing and health\n• Share your story and witness others in their story
URL:https://www.westashevilleyoga.com/event/birthstories/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/02/Screenshot_20210111-120418_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210222T160000
DTEND;TZID=America/New_York:20210222T163000
DTSTAMP:20260403T180602
CREATED:20210204T143805Z
LAST-MODIFIED:20210204T143805Z
UID:4581-1614009600-1614011400@www.westashevilleyoga.com
SUMMARY:A Clean Start
DESCRIPTION:A Clean Start: a virtual mini workshop on clean skincare and beauty products \nWith Sue Ann and special guest Stephanie Firenze \nFeb 22nd at 4pm \nFREE! \nJoin special guest Stephanie Firenzie to learn more about the underregulated skincare and beauty industry.  Learn more about clean skin products tips on how to make the switch to clean products. 
URL:https://www.westashevilleyoga.com/event/a-clean-start/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/02/Copy-of-Colorful-Retail-Department-Store-Back-to-Business-Flyers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T183000
DTEND;TZID=America/New_York:20210211T203000
DTSTAMP:20260403T180602
CREATED:20210121T150638Z
LAST-MODIFIED:20210205T162801Z
UID:4574-1613068200-1613075400@www.westashevilleyoga.com
SUMMARY:CONTENTMENT FROM WITHIN
DESCRIPTION:a Virtual Event with TARA (BECKY) ESCHENROEDER \nWhat better way to celebrate Valentines Day than a nurturing practice all focused on cultivating self love and contentment? \nHow much time do you spend moving towards where you want to be versus being content with where you are?  Where can you create space on your life?  What would that space allow you to let in? What do you cling to (mentally/physically)?  How could letting go of this allow you to let yourself live more fully and deeply? \nExplore these questions and perhaps begin to work towards answers as you join Tara (Becky) for two hours of exploring the philosophy behind Santosha\, the second of the five Niyamas.  Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow through a Vinyasa practice.  This will be followed by various practices that encourage finding that place of true acceptance and contentment\, including progressive relaxation\, visualization\, and yoga nidra.
URL:https://www.westashevilleyoga.com/event/contentment-from-within/
LOCATION:NC
CATEGORIES:Meditation,Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/PSX_20201006_085231.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210126T180000
DTEND;TZID=America/New_York:20210209T200000
DTSTAMP:20260403T180602
CREATED:20210104T164807Z
LAST-MODIFIED:20210104T165713Z
UID:4554-1611684000-1612900800@www.westashevilleyoga.com
SUMMARY:Seeing the Sacred in the Mundane - A Virtual Series
DESCRIPTION:Home Practice: Seeing the Sacred in the Mundane \nBecause a yoga practice can influence and enrich our entire being\, we can explore how to bring a sense of the sacred to the most mundane aspects of life. Through the cultivation of simple daily practices of mindfulness and compassion\, we can find more spaciousness and freedom; even in the midst of carrying out our most challenging responsibilities. \nThis workshop is ideal for parents\, caregivers\, or householders who are curious about how to practice yoga and attend to their own self-care\, while meeting the needs of others. \nEach two-hour session will include a short reading\, meditation\, asana practice\, and group discussion. Beginners welcome! This three-week series will meet via Zoom on Tuesday evenings 6pm-8pm; January 26 – February 9.
URL:https://www.westashevilleyoga.com/event/seeing-the-sacred/
LOCATION:NC
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/leafin-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210102T113000
DTEND;TZID=America/New_York:20210102T133000
DTSTAMP:20260403T180602
CREATED:20201120T005956Z
LAST-MODIFIED:20201123T203231Z
UID:4527-1609587000-1609594200@www.westashevilleyoga.com
SUMMARY:Source & Force: a New Year Yoga Workshop
DESCRIPTION:Developing a personal practice for an empowered 2021\nKick off your new year with  presence\, intention\, & cultivating  the power within.\n\nWhere does our power come from? How do we connect to our innate knowing\, and from this place\, step into the power and trust to do what we know is right?\nJoin me to begin 2021 utilizing Yogic movement\, breathing\, journaling\, and meditation to remember what it feels like to know what’s right\, and from that trust\, set some intentions for the new year.\nOnce we touch the trust and truth of what we want and know we can achieve\, we come powerful beyond limit. Come find your power and begin 2021 with clarity\, community\, & empowered trust!\n\n\nBegin 2021 connecting to your Personal Practice\nD I R E C T I O N | PURPOSE | F R E E D O M | MOVEMENT | POWER | ENERGY | C R E A T I V I T Y \n  \nExpect journaling\, guided meditation\, guided asana\, and more during this 2 hour Workshop\, grounded in yogic energetic philosophy\, while accessible to all regardless of experience or previous knowledge. \nCome one\, come all!\nDevelop a practice specifically for YOU.
URL:https://www.westashevilleyoga.com/event/source-force/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/IMG-3258.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201210T100000
DTEND;TZID=America/New_York:20201210T120000
DTSTAMP:20260403T180602
CREATED:20201123T201640Z
LAST-MODIFIED:20201123T203041Z
UID:4541-1607594400-1607601600@www.westashevilleyoga.com
SUMMARY:Freedom From Low Back Pain
DESCRIPTION:Livestream Workshop with Cat Matlock \nWant to get rid of that nagging low back pain at home without spending hundreds of dollars on therapists or risking your health going to an office for treatment? \n\n	\n		Purchase here\n \nHere is what to expect:  \n\nEasy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility\, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)\nVery specific Self Trigger Point Release (STPR) so you go directly to the tension that is causing your pain in the first place.  No more guessing.\nRecording of the class will be sent to you Friday morning.  No need to attend on Thursday if the time doesn’t work for you.\nYou receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.\nMovement breaks that you can incorporate throughout your day so you can free up your low back and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!\nProven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.\n\n\n\n\n\nIn the “Freedom from Low Back Pain” class we will address: \n\nA deep ache in the low back centered along the spine\nPain that goes up and down the low back\nPain in the back accompanied by pain along the front of the thigh\nDifficulty getting up from sitting\nDeep weakness around the core\nPsoas tension\nStress induced back pain\nPain that gets worse when you sit for long periods of time\nPain the gets worse when you walk for long periods of time\nLoss of range of motion in the back\nBack pain that takes your breath away\nAND MUCH MORE!
URL:https://www.westashevilleyoga.com/event/freedom-from-low-back-pain/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-1-e1606162572654.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201208T180000
DTEND;TZID=America/New_York:20201222T200000
DTSTAMP:20260403T180602
CREATED:20201124T204517Z
LAST-MODIFIED:20201124T205045Z
UID:4545-1607450400-1608667200@www.westashevilleyoga.com
SUMMARY:Yoga and Self Expression
DESCRIPTION:An online series with Sarah Marcus \n  \nYoga and Self-expression – This three-week course will include time for writing\, image making/doodling/drawing\, yoga asanas\, meditation\, and discussion at each two-hour session. Practice creating space in which to explore what it means to tune into Creativity on many levels. Take time to know the layers of you\, and make space for it all with meditative practices that can free up creative blocks. Make time for your own creative practices in the (virtual) company of others. Discuss what it means to practice non-attachment with our creations\, and meet others at the intersection of art and yoga. Open to all abilities\, levels\, etc… No drop-ins. Sliding scale available.
URL:https://www.westashevilleyoga.com/event/yoga-and-self-expression/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-2-e1606250628773.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201203T100000
DTEND;TZID=America/New_York:20201203T113000
DTSTAMP:20260403T180602
CREATED:20201123T195209Z
LAST-MODIFIED:20201123T195844Z
UID:4535-1606989600-1606995000@www.westashevilleyoga.com
SUMMARY:SPRING IN YOUR STEP with Cat Matlock
DESCRIPTION:How to have happy lower legs\, ankles\, and feet: A Livestream Workshop\n\n\n\n\nGot foot pain?  Achilles tendon issues? Ankle instability or pain? \n\n\n	\n		Purchase here\n \n\nLearn how to balance the muscles of the lower legs\, ankles\, and feet so you can get back to walking without pain and enjoy moving your body again. \n\nWhat to expect: \n\nEasy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility\, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)\nRecording of the class will be sent to you Friday morning.  No need to attend on Thursday if the time doesn’t work for you.\nYou receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.\nTargeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.\nMovement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!\nIn the “Spring in Your Step” workshop we will address:\n\nCauses of ankle instability\nPain in the arches of the feet\nChronic ankle pain\nHammer toes\nCauses of plantar fasciitis\nAchilles tendon issues\nBig toe pain\nand more!
URL:https://www.westashevilleyoga.com/event/spring-in-your-step/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-e1606161493692.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201130T150000
DTEND;TZID=America/New_York:20201130T160000
DTSTAMP:20260403T180602
CREATED:20200625T140746Z
LAST-MODIFIED:20201120T002701Z
UID:4440-1606748400-1606752000@www.westashevilleyoga.com
SUMMARY:???? Yoga in the Park ????
DESCRIPTION:Donation Based Yoga in the Park*\n\nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this time of darkness we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n  \n\n\n\n \n\n\n*This practice will take place in French Broad River Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n\n***Use class schedule to register with suggested donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
END:VCALENDAR