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X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART;TZID=America/New_York:20220106T100000
DTEND;TZID=America/New_York:20220106T113000
DTSTAMP:20260403T160017
CREATED:20211214T232313Z
LAST-MODIFIED:20211214T232444Z
UID:4819-1641463200-1641468600@www.westashevilleyoga.com
SUMMARY:Basics & Beyond series
DESCRIPTION:with Sarah Marcus \n8 consecutive Thursdays\, beginning January 6th \n10:00am-11:15am \nCost: Sliding Scale $80-$110 for this series \n  \nHave you always wanted to try yoga\, or started a practice\, but find yourself with questions?\nWhether you are just starting out\, or looking to deepen your practice\, understanding the basics\nof yoga and a sense of its traditional eight limbs can be essential. In this workshop\, we’ll\nexplore safe physical alignment\, as well as the energetic properties of your favorite (or most\nchallenging!) yoga poses. With these fundamentals in mind\, we’ll build a well-rounded\nsequence that’s tailored to your needs and intentions. This class is an opportunity to celebrate\nand cultivate beginner’s mind\, so bring your questions and your curiosity. All abilities and\nhumans welcome. \nEach session will include discussion of a yogic text and it’s practical application as well as\nmovement\, meditation\, and time to enjoy the company of others with similar interests.
URL:https://www.westashevilleyoga.com/event/basics-beyond-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/section-img6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T170000
DTEND;TZID=America/New_York:20220119T183000
DTSTAMP:20260403T160017
CREATED:20211206T184709Z
LAST-MODIFIED:20211206T184830Z
UID:4808-1641402000-1642617000@www.westashevilleyoga.com
SUMMARY:Indoors Prenatal Yoga Series
DESCRIPTION:with Roxy Robbins\nWednesdays\, January 5-19th\n5-6:30pm EST\nWest Asheville Yoga Studio  \nCome cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nCOVID-19 Saftey Precautions \n\nFlow of Life Yoga has decided to update our mask policy to follow the CDC guidelines. Flow of Life Yoga will now require all students and instructors to wear masks during indoor classes\, regardless of their vaccination status while Asheville is in high viral spread. Proof of Vaccination is required.
URL:https://www.westashevilleyoga.com/event/4808/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220104T110000
DTEND;TZID=America/New_York:20220118T123000
DTSTAMP:20260403T160017
CREATED:20211206T185031Z
LAST-MODIFIED:20211206T185031Z
UID:4813-1641294000-1642509000@www.westashevilleyoga.com
SUMMARY:Indoors Postnatal Yoga Series
DESCRIPTION:$75\n\n3 weeks with Roxy Robbins\nJanuary 4th-18th\, 11am-12:15pm\nWest Asheville Yoga Studio \nCome find your community!
URL:https://www.westashevilleyoga.com/event/indoors-postnatal-yoga-series/
LOCATION:NC
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220103T173000
DTEND;TZID=America/New_York:20220214T190000
DTSTAMP:20260403T160017
CREATED:20211201T160045Z
LAST-MODIFIED:20211205T035210Z
UID:4799-1641231000-1644865200@www.westashevilleyoga.com
SUMMARY:Living In Alignment Yoga Series
DESCRIPTION:with Deirdre Smith Gilmer\nMondays\, Jan. 3rd – Feb. 28th at 5:30-6:45pm \n**This takes place at a PRIVATE LOCATION.  On nice days\, we practice outside\, on cold days we practice inside.**  Exact location is sent upon registration. \nCost: Sliding Scale $90-$110 for the series. \nWhat is the theme:  Based on a steady commitment to alignment\, as well as\, physical & emotional safety\, this class offers a unique balance of a light-hearted approach and an engaging asana experience. The welcoming environment creates a class that is alive with questions\, philosophy\, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully. \nWhat are the COVID protocols:  Since this series is taking place at a private residence\, we are asking all students to show proof of vaccination upon registration.  We will wear masks indoors while practicing. \n 
URL:https://www.westashevilleyoga.com/event/living-in-alignment-yoga-series/
LOCATION:NC
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211211T190000
DTEND;TZID=America/New_York:20211211T203000
DTSTAMP:20260403T160017
CREATED:20211119T142917Z
LAST-MODIFIED:20211122T153644Z
UID:4791-1639249200-1639254600@www.westashevilleyoga.com
SUMMARY:Yoga & Live Music
DESCRIPTION:with Tara  Eschenroeder & Hope Griffin\nHope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music\, we take the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within\, ultimately reminding us how to simply BE – both on and off the yoga mat. \n 
URL:https://www.westashevilleyoga.com/event/yoga-live-music/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/11/Hope-Tara-Collage-II.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211128T103000
DTEND;TZID=America/New_York:20211128T113000
DTSTAMP:20260403T160017
CREATED:20211026T150035Z
LAST-MODIFIED:20211126T020045Z
UID:4779-1638095400-1638099000@www.westashevilleyoga.com
SUMMARY:[INDOOR] Vinyasa
DESCRIPTION:with Sue Ann Fisher\nVinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose\, such as a deep hip openers\, backbend\, inversion or arm balance. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize\, rejuvenate\, move\, sweat\, breathe and let go! \n  \nRegister Here
URL:https://www.westashevilleyoga.com/event/indoor-vinyasa/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Picture-3-e1561569313425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211107T090000
DTEND;TZID=America/New_York:20211107T094500
DTSTAMP:20260403T160017
CREATED:20191026T174201Z
LAST-MODIFIED:20211020T234900Z
UID:4147-1636275600-1636278300@www.westashevilleyoga.com
SUMMARY:Meditation Practice for Personal Benefits and Satisfying Spiritual Growth
DESCRIPTION:45 minute guided meditation\, suitable for all levels of practice with Mathew. \n  \nMatthew Smith was born and raised in Worcester\, Ma.\, about 40 miles West of Boston.  In his late teenage years he became increasingly curious about spirituality and what our ultimate purpose for this life is.  Not satisfied with formal religious practice  or ungrounded new age modalities\, he turned to meditation.\n\nAfter listening to Roy Eugene Davis speak at a Unity church\, he knew he had found an authentic\, practical and direct way to know God.  Matthew was initiated into Kriya Yoga by Mr. Davis in June of 2008.  He spent the last 10+ years practicing and cultivating a personal relationship with his guru. \n\nIt is Matthew’s sincere hope that you will find meditation as a great benefit and foundation to your spiritual practice.  As Mr. Davis often quoted from his guru Paramahansa Yogananda: “Read a little\, meditate more and think of God all the time!”
URL:https://www.westashevilleyoga.com/event/meditation-practice/
LOCATION:NC
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/10/call-e1591645328754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211106T100000
DTEND;TZID=America/New_York:20211106T110000
DTSTAMP:20260403T160017
CREATED:20211026T145314Z
LAST-MODIFIED:20211026T145314Z
UID:4777-1636192800-1636196400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Mindful Movement
DESCRIPTION:with Sarah Marcus\nFollowing a brief seated meditation\, we’ll explore traditional yoga asanas in a way that is accessible and engaging for all levels of experience. We’ll take our time with transitions\, and move with intention and awareness of breath. We’ll close each session with 5-10 minutes of Mindfulness Meditation\, and time to address any questions that arise. This class is ideal for those looking to cultivate stability\, strength\, and balance; in body and mind. \n  \nRegister Here
URL:https://www.westashevilleyoga.com/event/indoor-mindful-movement/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/41980172_10213121925818941_6644859116139315200_n-e1570301104275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211105T190000
DTEND;TZID=America/New_York:20211105T210000
DTSTAMP:20260403T160017
CREATED:20210914T164108Z
LAST-MODIFIED:20211012T162950Z
UID:4736-1636138800-1636146000@www.westashevilleyoga.com
SUMMARY:The Alchemy Sessions with Ra Ma
DESCRIPTION:The Alchemy Sessions are a blend of mythopoetic astrology\, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls where appropriate. Come as you are. All levels and abilities are welcome. In these sessions you will anchor your body\, calm your nervous system\, renew and restore your relationship with your higher self.
URL:https://www.westashevilleyoga.com/event/the-alchemy-sessions-with-ra-ma-2/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/42_well2-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T190000
DTEND;TZID=America/New_York:20211122T203000
DTSTAMP:20260403T160017
CREATED:20211005T233522Z
LAST-MODIFIED:20211005T235811Z
UID:4753-1635793200-1637613000@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics for Happy Hips and Low Back
DESCRIPTION:with Cat Matlock\nMondays\, Nov 1-22\, 7-8:30pm \nDo you have low back pain or tension?  Stressed out and it’s causing your low back stuff to flare up?  Hips not feeling as mobile or stable as you’d like?  Maybe got some hip pain\, deep ache in the glutes\, or want to make sure you don’t get those symptoms? \nIn this 4 class series with Cat Matlock\, students will gain understanding of how to release tension in the whole body with pranayama breathing practices.  Once the whole nervous system is softer\, participants will then learn how to use balls for self massage/self trigger point release to go to the specific points that cause limitations and pain in this area.  Classes will include movement breaks to take throughout your day to support what you do in class\, and simple yoga for balancing the body.  Get yourself free! \n  \nIn Person Space is Limited.  Click here to register and pay.\nVirtual spots are also available!  Click here to register and pay.\n  \nBalls are avaible for in person students.  But class requires a simple set of balls for virtual folks.  Click here to purchase.  \n  \n 
URL:https://www.westashevilleyoga.com/event/freebody-hips-and-low-back/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/Untitled-design-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T173000
DTEND;TZID=America/New_York:20211101T183000
DTSTAMP:20260403T160017
CREATED:20211027T170249Z
LAST-MODIFIED:20211027T171213Z
UID:4781-1635787800-1635791400@www.westashevilleyoga.com
SUMMARY:[Indoor/Outdoor] Living in Alignment Series with Deirdre
DESCRIPTION:We are excited to announce an [Indoor/Outdoor] Living in Alignment Series with Deirdre.  As the weather gets colder\, we are trying to think of creative\, safe ways to keep practicing yoga together.  Deirdre and I came up with this plan\, and we are excited to invite you to join.   \n  \nWhat is it: An 8 week Yoga Series with Deirdre at the Yoga hOMe (exact address sent upon registration). \nStart date and time: Mondays\, November 1st – December 6th 5:30pm-6:30pm. \nCost: $90 for the series. \nWhere is it:  We will have class inside on cold\, wet days and outside on the land on sunny warm days. \nWhat is the theme: Based on a steady commitment to alignment\, as well as\, physical & emotional safety\, this class offers a unique balance of a light-hearted approach and a challenging asana experience. The welcoming environment creates a class that is alive with questions\, philosophy\, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully. \nWhat are the COVID protocols:  Since this series is taking place at a private residence\, we are asking all students to show proof of vaccination upon registration.  We will wear masks indoors while practicing.   \n  \nRegister Here \n  \nFAQ:  \nQ: I just bought a 10 pack\, can I  use that instead of purchasing a series pass? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nQ: I am going to miss a class or two\, can I have those classes credited to my account? \nA: Yes\, just email Sue Ann directly ahead of time\, westashevilleyoga@gmail.com. \n  \nQ: I want to drop in\, I do not want to commit to the full series. \nA: Email Sue Ann directly\, we will be taking a limited number of drop in students. \n‘ \nQ: I am a member at WAVLY\, can I use my membership? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nPlease reach out with any questions. \n  \n 
URL:https://www.westashevilleyoga.com/event/indoor-outdoor-living-in-align/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/d702e21587101c088cec7a584f7300187a88946c6c528a45e3dd7fd4e7ab15d5-rimg-w526-h789-gmir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211013T110000
DTEND;TZID=America/New_York:20211013T110000
DTSTAMP:20260403T160017
CREATED:20210806T181042Z
LAST-MODIFIED:20210806T181042Z
UID:4710-1634122800-1634122800@www.westashevilleyoga.com
SUMMARY:Postnatal Series
DESCRIPTION:6 weeks with Roxy Robbins\nOct. 13th-Nov. 17th 11:00am-12:15pm EST \nCome find your community! \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support\n\n\nFind out why Roxy’s previous students call this series “so much more than just yoga!”
URL:https://www.westashevilleyoga.com/event/postnatal-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T200000
DTEND;TZID=America/New_York:20211008T220000
DTSTAMP:20260403T160017
CREATED:20210716T003005Z
LAST-MODIFIED:20211001T140801Z
UID:4682-1633723200-1633730400@www.westashevilleyoga.com
SUMMARY:The Alchemy Sessions with Ra Ma
DESCRIPTION:The Alchemy Sessions are a blend of mythopoetic astrology\, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls where appropriate. Come as you are. All levels and abilities are welcome. In these sessions you will anchor your body\, calm your nervous system\, renew and restore your relationship with your higher self.
URL:https://www.westashevilleyoga.com/event/the-alchemy-sessions-with-ra-ma/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/42_well2-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T183000
DTEND;TZID=America/New_York:20210921T193000
DTSTAMP:20260403T160017
CREATED:20210426T023724Z
LAST-MODIFIED:20210921T150708Z
UID:4621-1632249000-1632252600@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Tara
DESCRIPTION:Link movement and breath in the (spatially-distant) company of others\, as we practice an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the sun. \n*This practice will take in North Asheville. Exact location and address will be sent after registration.\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class. \n  \nREGISTER HERE  \n  \n 
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/04/220069128_10225661440673037_6972739927746717320_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210922T183000
DTSTAMP:20260403T160017
CREATED:20210806T175037Z
LAST-MODIFIED:20210817T171308Z
UID:4703-1631120400-1632335400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series!
URL:https://www.westashevilleyoga.com/event/indoor-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210908T181500
DTSTAMP:20260403T160017
CREATED:20210806T174305Z
LAST-MODIFIED:20210817T171252Z
UID:4701-1631120400-1631124900@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n 
URL:https://www.westashevilleyoga.com/event/virtual-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210907T183000
DTEND;TZID=America/New_York:20210907T200000
DTSTAMP:20260403T160017
CREATED:20210625T162400Z
LAST-MODIFIED:20210826T021606Z
UID:4663-1631039400-1631044800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Yoga to Nourish Your Inner Witch
DESCRIPTION:New Moon in Virgo Practice\nwith Meredith Eileen FoxFire \nThis is not traditional yoga with specific poses and cookie-cutter alignment. This practice speaks deeply to feminine powers of healing\, intuition and regeneration. It aims to dismantle the damaging cultural patterns that suppress the Divine Feminine.  It draws on Celtic spirituality and Earth magic; and connects to our ancestral desire for community. We work in Sisterhood to nourish and soothe our souls. \n*This class is for those whom identify as women. \nRegister Here
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-to-nourish-your-inner-witch/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/FullSizeRender.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210902T180000
DTEND;TZID=America/New_York:20211014T200000
DTSTAMP:20260403T160017
CREATED:20210716T164019Z
LAST-MODIFIED:20210716T165208Z
UID:4686-1630605600-1634241600@www.westashevilleyoga.com
SUMMARY:Yoga & Psychology of the Chakras
DESCRIPTION:Thursdays\, September 2nd\, 9th\, 16\, ((week break))\, 30th\, October 7th\, 14th  from  6-8pm \n  \nJoin Maeve Hendrix for a  Week Yoga Series on the Psychology of the Chakras where you will have the opportunity to learn experientially about the Chakras through the perspective of Somatic Therapy\, Jungian Psychology\, and Childhood Developmental Theory.  Each class will include guided yoga asana\, meditation and breathwork practice to provide integration and reflection for what we are learning.  Journaling\, coloring and group processing will be woven into the mix to provide a unique experience that enlivens all of our senses and offers space for deeper internal reflection.
URL:https://www.westashevilleyoga.com/event/yoga-psychology-of-the-chakras/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/maeve.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T173000
DTEND;TZID=America/New_York:20210901T183000
DTSTAMP:20260403T160017
CREATED:20210826T201536Z
LAST-MODIFIED:20210827T163234Z
UID:4719-1630517400-1630521000@www.westashevilleyoga.com
SUMMARY:✨Free Outdoor Community Flow✨
DESCRIPTION:Join Sue Ann for a *FREE* Outdoor Community Flow to celebrate the start of September and love for this community. \nThis flow will take place at 5:30 on Wednesday\, September 1st at Burton Street Community Center. Bring your own mat!
URL:https://www.westashevilleyoga.com/event/%e2%9c%a8free-outdoor-community-flow%e2%9c%a8/
LOCATION:47 Bryant St\, 47 Bryant St\, Asheville\, 28806
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/Sue-Ann-Teacher-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210827T170000
DTEND;TZID=America/New_York:20210827T193000
DTSTAMP:20260403T160017
CREATED:20210813T143024Z
LAST-MODIFIED:20210813T143024Z
UID:4700-1630083600-1630092600@www.westashevilleyoga.com
SUMMARY:YOGA & RIDE FOR CYCLING
DESCRIPTION:Join Tara for a Ride and Yoga for cyclists ideas \nWe will meet at the French Broad River Parks\, ride to Hominy Creek River Park\, chill at Hominy with our Omies and bike back to French Broad River Park. At French Broad River Park we willd o a 30 minute cool down Yoga flow. \nCycling is an awesome full-body workout\, that is a great tool for losing weight\, staying healthy\, and keeping in peak physical shape. But at the same time\, the repetitive motion and strain can leave the body sore\, tight\, and achy\, which can limit your muscle recovery and stamina\, and make you prone to injury. Rejuvenate the body\, and take your cycling to the next level by finding balance with a regular yoga practice! \n  \nThe full experience will be between 2 and 2.5 hours.  West Asheville Yoga is not liable for bike riding section of meet up.  Bike riding is fully voluntary and by choice.  Payment is for yoga class. Join us! \n\n 
URL:https://www.westashevilleyoga.com/event/yoga-ride-for-cycling/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/IMG_20161013_083413-e1611165074479.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T080000
DTEND;TZID=America/New_York:20210825T173000
DTSTAMP:20260403T160017
CREATED:20210706T160405Z
LAST-MODIFIED:20210802T152945Z
UID:4668-1628668800-1629912600@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Pre+Postnatal Yoga Series
DESCRIPTION:with Sue Ann Fisher\nat West Asheville Yoga\nWednesdays\, Aug 11th -25th\n5:30pm-6:45pm\npre-registration required\nIn this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through the transformational process.\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n*This series is for pregnant and postpartum people only.  For baby + me yoga\, check out our Outdoor Baby & Beloved Series.
URL:https://www.westashevilleyoga.com/event/indoor-prepostnatal-yoga-series/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210810T180000
DTEND;TZID=America/New_York:20210907T191500
DTSTAMP:20260403T160018
CREATED:20210722T142943Z
LAST-MODIFIED:20210726T123411Z
UID:4690-1628618400-1631042100@www.westashevilleyoga.com
SUMMARY:Yoga for Runners
DESCRIPTION:Overview\nA six week series to better your personal knowledge of Yoga\, to address and empower both your Yoga practice as well as your run.  Learn strategies for active recovery\, release accumulated pain & tension\, & build endurance\, strength\, flexibility. With guidance\, develop a personalized approach that you can take with you into personal practice upon completion of the course. \n“Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your hardworking muscles and restores range of motion so you can run better the next time you hit the road.” -Rebecca Pacheco\, author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life \n  \nWhat to expect \nThis series is divided into 2 mini-series: the first\, isolation exercises\, techniques for pain relief\, building strength & resilience; the second\, energetic intention and approach. \nWeek 1: Hamstrings & Quads              \nLower back pain? Knee pain? The posterior chain (muscles along the back of your body) is vital in all aspects of athletic performance. Tight hamstrings reduce the mobility of your pelvis\, which in turn increases strain and pressure on your lower back. Strong and flexible hamstrings can improve running efficiency\, agility\, and power.  \nWeek 2: Hip Flexors                                           \nTight hips can affect your range of motion\, which can impact everything from how deeply you can squat or lunge to the ease of your running stride. Tight hip flexors can also make it harder for your glutes to activate\, which can lead other muscles to compensate and take on more work than they can handle (like those in the low back)\, increasing your risk of injury. \nWeek 3: Side Body                                               \nMost of us live a good portion of our waking lives in the sagittal plane of movement\, which is flexion and extension. Sitting at a desk\, driving a car or a bike\, eating at tables\, running\, hiking\, rowing – all of these activities take place in flexion (forward bending out of a neutral standing position). This practice is designed to lengthen\, strengthen\, lift\, and stretch the sides of your body to give you relief and prevention from back pain. \nWeek 4: Brahmana Activate & Invigorate                                      \na sequence for morning\, pre-work\, or pre-run. \n  \nWeek 5: Langhana Subdue\, Relax\, Ease.  Running can be very activating… learn how to subdue body & mind on rest days. \nWeek 6: Samana Balance\, Assimilate\, & Digest How do we digest our experiences\, assimilate into modern life? In this last class\, I offer a balanced practice to encourage and support you to take all that we’ve practiced the past 5 weeks together\, and all that you practice off the mat\, to assimilate and cultivate an ongoing practice to support your running\, your body\, your life.
URL:https://www.westashevilleyoga.com/event/yoga-for-runners/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Untitled-design-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T080000
DTEND;TZID=America/New_York:20210806T170000
DTSTAMP:20260403T160018
CREATED:20210806T180201Z
LAST-MODIFIED:20210806T180201Z
UID:4706-1628236800-1628269200@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:6 weeks with Roxy Robbins\nTuesdays\, Oct. 12th-Nov. 16th 5:00-6:30pm EST \nWhat makes this series different?\n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/84028949_10157074315933233_9093774503959330816_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210805T180000
DTEND;TZID=America/New_York:20210805T200000
DTSTAMP:20260403T160018
CREATED:20210706T210441Z
LAST-MODIFIED:20210706T210441Z
UID:4674-1628186400-1628193600@www.westashevilleyoga.com
SUMMARY:Blissful Restorative Yoga & Sound Experience
DESCRIPTION:Treat yourself to 2 hours of restorative yoga and full-body sound immersion. Maeve will guide you through a gentle\, deeply nourishing yoga practice designed to offer your nervous system a soothing\, restful reboot. We will use props to ease our body and mind into a receptive space. Live soundscapes will be offered throughout this experience including: vibrational signing bowls (played on the participants body\, with consent only)\, koshi chimes\, handmade deer drum\, and handmade rattle.
URL:https://www.westashevilleyoga.com/event/blissful-restorative-yoga/
LOCATION:NC
CATEGORIES:Restorative,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/IMG_1391.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210710T140000
DTEND;TZID=America/New_York:20210710T160000
DTSTAMP:20260403T160018
CREATED:20210621T144259Z
LAST-MODIFIED:20210621T144259Z
UID:4657-1625925600-1625932800@www.westashevilleyoga.com
SUMMARY:Intro to FeetUp: An Accessible Inversion Experience
DESCRIPTION:This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your world upside down. In addition to inversions\, we will make time to experience a wide range of ways you can utilize the trainer for your yoga practice. From vinyasa to yin the trainer is an incredible tool to add more space\, support\, challenge\, and creativity to your practice. No matter your age\, yogic background\, body type\, or adventure level all are welcome. \n\nA FeetUp Trainer will be provided for you during the workshop. You are not required to have any experience with a FeetUp Trainer to be able to participate. \n\nCome as you are\, take what you need. All Levels Welcome!
URL:https://www.westashevilleyoga.com/event/feetup/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/Misha-McNair-FeetUp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T170000
DTEND;TZID=America/New_York:20210804T181500
DTSTAMP:20260403T160018
CREATED:20200612T211449Z
LAST-MODIFIED:20210525T191600Z
UID:4402-1625677200-1628100900@www.westashevilleyoga.com
SUMMARY:5 Week LIVE STREAM Prenatal Yoga Series
DESCRIPTION:With Roxy Robbins\nWednesdays\, July 7th- Aug 4th 5:00-6:30pm EST \n  \nRegister Here\n\nThrough this 5 week series\, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \n\n\n\nThis series is a blend of education\, functional movement with a main emphasis on creating \n\n\nand cultivating community. \n\n\n\nDon’t miss out on this unique series! \n\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\n\n\n\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\n\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T110000
DTEND;TZID=America/New_York:20210810T121500
DTSTAMP:20260403T160018
CREATED:20200211T140321Z
LAST-MODIFIED:20210525T191441Z
UID:4235-1625569200-1628597700@www.westashevilleyoga.com
SUMMARY:Virtual 6 Week Post Natal Series
DESCRIPTION:For Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nJuly 6th – Aug 10th 11:00am-12:15pm EST \nCost:  $110 for series \n  \nRegister Here\n\n\n\n\n\n\nThrough this 6 week series\, you’ll find your community! \n\n\nIn parenthood\, we need community more than ever. \n\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nWhat to Expect: \n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-2/
LOCATION:NC
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210521T183000
DTEND;TZID=America/New_York:20210521T200000
DTSTAMP:20260403T160018
CREATED:20190911T161219Z
LAST-MODIFIED:20210516T164100Z
UID:4114-1621621800-1621627200@www.westashevilleyoga.com
SUMMARY:Outdoor Kirtan with Amah G & Friends
DESCRIPTION:  \nWe will meet outside at a private  West Asheville location (exact address sent upon registration).  Join in community Kirtan with Amah G & friends! Joined by Noelle ‘Narayani’ Whittington and Saraswati Deva. \nAmah will lead the group in the Bhakti yoga practice of singing.  For example\, we will sing mantras and medicine songs.  This is a simple and joyous expression of unity and community.  So join us! \n  \nBring a little cash for Harmonium raffle to benefit our extended Sangha in Uttar Pradesh\, India. \n 
URL:https://www.westashevilleyoga.com/event/kirtan-with-amah/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/mohnish-landge-Q9GBNYnAiHM-unsplash-e1591645102735.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T170000
DTEND;TZID=America/New_York:20210506T183000
DTSTAMP:20260403T160018
CREATED:20210303T002650Z
LAST-MODIFIED:20210303T002650Z
UID:4603-1620320400-1620325800@www.westashevilleyoga.com
SUMMARY:Virtual Fertility Yoga Series
DESCRIPTION:Thursdays\, May 6th – 20th from\n5:00-6:30pm \nTrying to conceive?  You are not alone.  The fertility journey can be many things\, exciting\, challenging\, but it does not have to be carried all by you.  Through this 3 week series\, you’ll connect with yourself and other people actively trying to conceive.\nThis is a blend of education\, functional movement with a main emphasis on creating a safe space and community connection.\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of TTC)\nFunctional Movement Classes leading you to get more connected with your body and fertility cycle.\nSpecial guests to learn more about fertility and pelvic health.\n\nYou deserve to be held\, seen\, and supported through this journey.
URL:https://www.westashevilleyoga.com/event/virtual-fertility-yoga-series/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/Screenshot_20210214-211005_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T110000
DTEND;TZID=America/New_York:20210424T140000
DTSTAMP:20260403T160018
CREATED:20201117T143846Z
LAST-MODIFIED:20210331T164235Z
UID:4524-1619262000-1619272800@www.westashevilleyoga.com
SUMMARY:⚡️PUSHING POWER⚡️ - Virtual
DESCRIPTION:Roxy Robbins is partnering with Kerry Tobin Pelvic Physical Therapist in co-teaching and offering a 3 hour workshop to prepare you for pushing your ???????? out! \n⚡️April 24th from 11am – 2pm @westashevilleyoga ⚡️offered Virtually! ???????? **recording available for purchase if you can’t make the live class** \n⚡️LEARN about your own anatomy involved in the pushing process. \n⚡️MOVE through a functional movement sequence to engage and release the Pelvic Floor\, Open the Pelvis and Explore what Pushing Sensations might feel like! \n⚡️BREATHE. Learn breathe-work to prepare you for the pushing stage of labor. \nKerry and I will combine our powers as experienced practitioners in supporting pregnant people to become more embodied and learn about themselves to empower them in body literacy! ???? ???? ????
URL:https://www.westashevilleyoga.com/event/pushing-power-virtual/
LOCATION:NC
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/screen-shot-2018-03-02-at-11.05.05-am.png
END:VEVENT
END:VCALENDAR