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X-WR-CALNAME:West Asheville Yoga
X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220730T140000
DTEND;TZID=America/New_York:20220730T150000
DTSTAMP:20260418T214610
CREATED:20220629T183731Z
LAST-MODIFIED:20220630T012446Z
UID:5164-1659189600-1659193200@www.westashevilleyoga.com
SUMMARY:[INDOOR] POP UP Kids Yoga + Art\, Ages 5-8
DESCRIPTION:Children ages five to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them. \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nChildren will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-ages-5-8/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/26961605_544170079273429_3461115176231897155_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T193000
DTEND;TZID=America/New_York:20220727T203000
DTSTAMP:20260418T214610
CREATED:20220626T192103Z
LAST-MODIFIED:20220626T192103Z
UID:5130-1658950200-1658953800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 27th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-2/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T133000
DTEND;TZID=America/New_York:20220716T160000
DTSTAMP:20260418T214610
CREATED:20220619T132351Z
LAST-MODIFIED:20220619T132421Z
UID:5075-1657978200-1657987200@www.westashevilleyoga.com
SUMMARY:[INDOOR] The Luminous Voice: a Yogic Singing Workshop
DESCRIPTION:The Luminous Voice: a Yogic Singing Workshop\nwith Sheela Bringi & Brent Kuecker\nJuly 16th\, 1:30-4pm $45\nLimited capacity\, reserve your spot. \n\n\nDiscover the power of your Voice to ground\, uplift\, and bring ease throughout your entire being. In this workshop\, Indian classically-trained vocalist Sheela Bringi & devotional musician Brent Kuecker will gently and expertly guide you through practices for allowing the inherent resonances of your voice to shine – even if your voice feels a little crackly today. Through accessible practices such as toning\, singing the svaras (notes) of Indian music\, deep listening\, mantra and rāga-based vocal meditation\, you will expand your receptivity to healing sound vibration\, and experience the resonant chamber of your body filled with wonder\, joy & delight.In this workshop you will: \n\n\nExperience mantra with melodic depth and beauty from the Indian tradition\nPractice deep-listening sonic meditation\nBe introduced to rāga singing\nSing until you dissolve into the Divine\n\n\nNo prior experience necessary! \nPreview Video: https://youtu.be/CCtA2F998gc \n\n\n \n 
URL:https://www.westashevilleyoga.com/event/indoor-the-luminous-voice-a-yogic-singing-workshop/
LOCATION:NC
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/sheela_brent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T090000
DTEND;TZID=America/New_York:20220716T100000
DTSTAMP:20260418T214610
CREATED:20220605T181628Z
LAST-MODIFIED:20220712T171838Z
UID:5059-1657962000-1657965600@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Toddler + Baby Yoga Pop Up Class
DESCRIPTION:Join us for a Toddler Yoga Pop Up Class with Christie!\nThis class is for toddlers + babies ((birth – around 3 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of babies\, toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nWe will meet outside in a public park; the location will be disclosed upon purchase of the series. \nIn the case of rain\, we will cancel the class and you may use your pass at the next toddler event. We will notify you in the case of inclement weather. \nPlease reach out with any questions to westashevilleyoga@gmail.com
URL:https://www.westashevilleyoga.com/event/outdoor-toddler-yoga-pop-up-class-2/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/patrick-fore-T2S4CatGdfQ-unsplash-e1620862993580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T180000
DTEND;TZID=America/New_York:20220715T200000
DTSTAMP:20260418T214610
CREATED:20220613T192403Z
LAST-MODIFIED:20220613T192403Z
UID:5069-1657908000-1657915200@www.westashevilleyoga.com
SUMMARY:[INDOOR] Mindfulness Meditation Workshop with Daniel Prince
DESCRIPTION:Join Daniel Prince for an evening of instruction\, practice and sharing around Mindfulness\, defined as the maintaining of a present moment awareness of thoughts\, feelings\, bodily sensations and surrounding environment through a gentle and nurturing perspective. We will be working with traditional techniques of Mindfulness and Insight Meditation as a foundation for living a full life no matter one’s spiritual orientation or lack thereof and to get to know ourselves better.\n\nThis workshop is for all bodies and all peoples\n\nSliding Scale $25-$35
URL:https://www.westashevilleyoga.com/event/indoor-mindfulness-meditation-workshop-with-daniel-prince/
LOCATION:NC
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/indian-yogi-yogi-madhav-727510-unsplash.jpg.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T193000
DTEND;TZID=America/New_York:20220713T203000
DTSTAMP:20260418T214610
CREATED:20220406T224117Z
LAST-MODIFIED:20220626T191702Z
UID:4913-1657740600-1657744200@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 13th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220712T190000
DTEND;TZID=America/New_York:20220712T210000
DTSTAMP:20260418T214610
CREATED:20220326T222249Z
LAST-MODIFIED:20220629T164421Z
UID:4899-1657652400-1657659600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Full Moon Circle: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon \nTuesday\, July 12 7:00-9:00  \nJoin Sierra [IN PERSON] or [VIRTUAL] for a full moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-7/
LOCATION:NC
CATEGORIES:Kirtan,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T110000
DTEND;TZID=America/New_York:20220704T121500
DTSTAMP:20260418T214610
CREATED:20220624T213411Z
LAST-MODIFIED:20220628T133956Z
UID:5103-1656932400-1656936900@www.westashevilleyoga.com
SUMMARY:[INDOOR + VIRTUAL] Freedom of Choice: Call to Action Practice with Kim Drye
DESCRIPTION:Join teacher and studio owner\, Kim Drye\, on July 4th for a slow flow practice to celebrate your  autonomy and a dive into what yogic philosophy has to say about freedom and the path of the yoga warrior to alleviate suffering. \nThis is a Call to Action Practice.  ALL collected donations will be sent to the Carolina Abortion Fund. \nSuggested donation $10-$100. \nLearn more about them here: https://www.carolinaabortionfund.org/ \nIf you are unable to attend but would like a recording of the class and/or to contribute to the fund\, please register virtually.
URL:https://www.westashevilleyoga.com/event/indoor-virtual-freedom-of-choice-call-to-action-practice-with-kim-drye/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/IMG_1317.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T100000
DTEND;TZID=America/New_York:20220618T110000
DTSTAMP:20260418T214610
CREATED:20220605T182830Z
LAST-MODIFIED:20220605T182830Z
UID:5061-1655546400-1655550000@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Baby + Beloved Pop Up Class
DESCRIPTION:This outdoor pop up class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class\, there are yoga exercises just for babies based upon their individual levels of development\, yoga postures for the adult companions which incorporate the babes\, songs\, gentle movement\, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one! \nIf there is inclement weather\, class will be canceled and you may use your pass at the next Baby + Beloved event. \nDirections to park location provided upon registration.
URL:https://www.westashevilleyoga.com/event/outdoor-baby-beloved-pop-up-class/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/87120376_2781327765285016_2380859346092294144_o-e1591645140357.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T090000
DTEND;TZID=America/New_York:20220618T094500
DTSTAMP:20260418T214610
CREATED:20220605T181109Z
LAST-MODIFIED:20220605T181109Z
UID:5055-1655542800-1655545500@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Toddler Yoga Pop Up Class
DESCRIPTION:Join us for a Toddler Yoga Pop Up Class with Christie!\nThis class is for toddlers ((around 12months – around 3 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nWe will meet outside in a public park; the location will be disclosed upon purchase of the series. \nIn the case of rain\, we will cancel the class and you may use your pass at the next toddler event. We will notify you in the case of inclement weather. \nPlease reach out with any questions to westashevilleyoga@gmail.com
URL:https://www.westashevilleyoga.com/event/outdoor-toddler-yoga-pop-up-class/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/patrick-fore-T2S4CatGdfQ-unsplash-e1620862993580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T190000
DTEND;TZID=America/New_York:20220613T210000
DTSTAMP:20260418T214610
CREATED:20220326T221733Z
LAST-MODIFIED:20220605T175809Z
UID:4895-1655146800-1655154000@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon \nTuesday\, June 13 7:00- 9:00  \nJoin Sierra [OUTDOOR] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-5/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T190000
DTEND;TZID=America/New_York:20220607T203000
DTSTAMP:20260418T214610
CREATED:20220510T202544Z
LAST-MODIFIED:20220602T011316Z
UID:4934-1654628400-1654633800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Yoga to Nourish Your Inner Witch
DESCRIPTION:This is not traditional yoga with specific poses and cookie-cutter alignment. It speaks deeply to the feminine powers of healing\, intuition and regeneration. It draws on Celtic spirituality and Earth magic; and connects to our ancestral desire for community. Lastly\, This Practice aims to dismantle the damaging cultural patterns that strive to suppress: \nOur Truest Bodily Instincts & Inner Knowings \nOur Deepest Connection to our Mother Earth & To All Beings Who Find Shelter upon Her \nOur Emotional & Spiritual Authentic Aspects of Self \nNourish and Soothe Your Soul with Meredith Eileen FoxFire \n  \nThis class is open to all who identify as a Woman. \nThis is a by donation “Call To Action” Practice – ALL Proceeds From This Class will go Directly to Planned Parenthood Action Fund.  Suggested Donation $10 to $100.  Send all donations by venmo to @witchyyoga \nPlease email us at westashevilleyoga@gmail.com to register and receive directions to the class.
URL:https://www.westashevilleyoga.com/event/yoga-to-nourish-your-inner-witch/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/62F31DD6-4905-483A-8F16-23AF43D4F453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220529T190000
DTEND;TZID=America/New_York:20220529T210000
DTSTAMP:20260418T214610
CREATED:20220326T223314Z
LAST-MODIFIED:20220524T024829Z
UID:4904-1653850800-1653858000@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:New Moon \nSunday\, May 29 – 7:00-9:00  \nJoin Sierra [INDOOR/VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-9/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T190000
DTEND;TZID=America/New_York:20220521T210000
DTSTAMP:20260418T214610
CREATED:20220308T230853Z
LAST-MODIFIED:20220308T231759Z
UID:4879-1653159600-1653166800@www.westashevilleyoga.com
SUMMARY:[INDOOR] Flower Moon Eclipse Integration
DESCRIPTION:Saturday May 21st \n\nsliding scale $27-33\n7-9 pm\nInstructor: Ra Ma\n\nJoin Ra Ma for an evening of synthesis as we reflect upon the Full Flower Moon and this Beltane Eclipse Season. After receiving cosmic insights you will journey with kundalini yoga and meditation to bring in the frequency of rebirth and renewal in preparation for the Summer Solstice. We will culminate with a nourishing restorative sound bath and deep relaxation.
URL:https://www.westashevilleyoga.com/event/indoor-flower-moon-eclipse-integration/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/Flower-Moon.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T190000
DTEND;TZID=America/New_York:20220515T210000
DTSTAMP:20260418T214610
CREATED:20220326T221359Z
LAST-MODIFIED:20220510T220030Z
UID:4891-1652641200-1652648400@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Lunar Eclipse / Full Moon \nSunday\, May 15 – 7:00-9:00 pm  \nCircle of the Moon: Yoga and Ritual to find your way back \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-3/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220509T190000
DTEND;TZID=America/New_York:20220509T203000
DTSTAMP:20260418T214610
CREATED:20220409T003645Z
LAST-MODIFIED:20220523T004652Z
UID:4916-1652122800-1652128200@www.westashevilleyoga.com
SUMMARY:[INDOOR] Series: Yogic Technology to Thrive this Eclipse Season
DESCRIPTION:Yogic Technology to Thrive this Eclipse Season\nwith Ra Ma\nMondays\, May 9th – 30th\, 7:00-8:30pm\n\nJoin Ra Ma in this four week series that blends Kundalini and Kripalu yogas with deep meditation\, astrological transmissions\, and sound healing so that you may thrive this Eclipse Season. You will be introduced to practices and principles that will help you navigate these times of great transformation\, and gain guidance on what an Eclipse Season is and how to consciously work with the extreme frequencies. Each session will build upon the next\, however you are welcome to drop in if you are unable to commit to the entire series.\n\n\nInvestment:\n$44 for the series\n$15-18 drop in sliding scale
URL:https://www.westashevilleyoga.com/event/indoor-series-yogic-technology-to-thrive-this-eclipse-season/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/4AA6888D-A89B-4E8C-8092-E7BB761EB110.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T180000
DTEND;TZID=America/New_York:20220430T200000
DTSTAMP:20260418T214610
CREATED:20220326T221111Z
LAST-MODIFIED:20220326T221111Z
UID:4889-1651341600-1651348800@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Partial Solar Eclipse / Dark Moon  \nSaturday\, April 30 – 6:00-8:00 \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-2/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220423T190000
DTEND;TZID=America/New_York:20220423T210000
DTSTAMP:20260418T214610
CREATED:20220308T230205Z
LAST-MODIFIED:20220308T231605Z
UID:4876-1650740400-1650747600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Beltane Eclipse Portal Promise
DESCRIPTION:Saturday April 23rd \nsliding scale $27-33\n7-9 pm\nInstructor: Ra Ma\n\nJoin Ra Ma for an evening of astrological downloads that assist you in preparing for this Spring’s Beltane Eclipse portal. You will understand the season of Beltane and the fertility it invokes\, alongside how to work with the promise of your limitless potential\, which is amplified with the Eclipses. After receiving cosmic insights we will journey with kundalini yoga and meditation to activate your personal infinity\, culminating with a restorative sound bath and deep relaxation.
URL:https://www.westashevilleyoga.com/event/indoor-beltane-eclipse-portal-promise/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-08-at-6.13.34-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220416T180000
DTEND;TZID=America/New_York:20220416T200000
DTSTAMP:20260418T214610
CREATED:20220326T220706Z
LAST-MODIFIED:20220326T222554Z
UID:4887-1650132000-1650139200@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon Circle \nSaturday\, April 16 – 6:00-8:00 \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.\n\n\n\n\nThursday\, March 31 – dark moon at 6pm
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T180000
DTEND;TZID=America/New_York:20220414T193000
DTSTAMP:20260418T214610
CREATED:20220401T133239Z
LAST-MODIFIED:20220401T133239Z
UID:4909-1649959200-1649964600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Spring Cleaning for the Soul
DESCRIPTION:[INDOOR] Spring Cleaning for the Soul\n\nA Community Event for Pregnant & Postpartum Beings\, at Any Stage\, in All Bodies\nwith Paulina Schau (they/she)\nPrice: Sliding Scale\nTier 1- $35\, Tier 2- $25\, Tier 3- $15\nDate: April 14th at 6pm-7:30pm\nLocation: West Asheville Yoga Studio\, 602 Haywood Road\n\nChoose what you pay:\nRegister for $35 ✦ Register for $25 ✦ Register for $15\n\n\n\n\n\n\n\n\n\nJoin us to make space for the stages of your pregnancy and/or birth that your body so miraculously managed!\n\n\n\n\n\n\n\n\nA Farewell to Winter Worries and a Welcome to Spring Warmth!\n\nJoin us to collectively  acknowledge the winter season\, the feelings that came with slowing down\, and hold space for the stages of your pregnancy and/or birth that your body so miraculously managed. \nWe welcome the Spring season with a community acknowledgement of the phases and seasons that came before it. A space to voice your thoughts and feelings with others who may feel similarly. A space to identify\, name\, and process. A space to slow down and manifest your hopes and dreams for your next stage of your birth journey during this Spring season. \n\n\n\n\n\n\n\nIn this workshop\, you can expect to\n\n\nRelax with breathing exercises\, guided meditation\, and Tibetan Singing Bowls\nJournal\, draw\, manifest\nProcess feelings in a group setting\nMeet other pregnant & postpartum folks\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nShould the Spring vibes have you feeling social\, you’re invited to stay afterwards for an optional 30 minute meet and greet with other pregnant & postpartum folks. Get to know others from your community\, meet new friends\, or reconnect with old ones!
URL:https://www.westashevilleyoga.com/event/indoor-spring-cleaning-for-the-soul/
LOCATION:NC
CATEGORIES:Meditation,Post-Natal Yoga,PreNatal Yoga,Restorative
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Spring-Cleaning-for-the-Soul-A-Community-Event-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T180000
DTEND;TZID=America/New_York:20220412T193000
DTSTAMP:20260418T214610
CREATED:20220327T221356Z
LAST-MODIFIED:20220330T174020Z
UID:4906-1649786400-1649791800@www.westashevilleyoga.com
SUMMARY:[INDOOR] Emergence - Restorative Yoga & Sound bath
DESCRIPTION:with Maeve & Daniel\, of Many Moons Therapeutics \nSliding Scale: $25-$35 \nMaeve and Daniel\, of Many Moons Therapeutics invite you to join them for a deeply restorative and invigorating yoga experience.  You will learn to listen within\, connect to your inner compass\, and invite forth what is blossoming within you this Spring.  Maeve and Daniel will guide you through restorative yoga postures with guided meditation and live sound immersion. You will take home practical tools to care for your nervous system and continue your inner listening. Instruments played in this workshop include\, singing bowls\, chimes\, rattle\, drum\, and monochord.\n\nMaeve and Daniel both have been teaching yoga for over a decade and are passionate about offering trauma-informed\, accessible yoga with the added bonus of journaling and creative arts processing.  Maeve brings her passion for Yoga and Somatic Therapy and Daniel offers his joy for meditation and mindful living.
URL:https://www.westashevilleyoga.com/event/indoor-emergence-restorative-yoga-sound-bath/
LOCATION:NC
CATEGORIES:Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/image_50416385.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T180000
DTEND;TZID=America/New_York:20220401T200000
DTSTAMP:20260418T214610
CREATED:20210915T165321Z
LAST-MODIFIED:20220326T220131Z
UID:4738-1648836000-1648843200@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Join Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\,regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.\n\n\n\n\nThursday\, March 31 – dark moon at 6pm
URL:https://www.westashevilleyoga.com/event/full-moon-yoga-with-sierra/
LOCATION:NC
CATEGORIES:Kundalini
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/sierra-pray-300x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220326T080000
DTEND;TZID=America/New_York:20220326T170000
DTSTAMP:20260418T214610
CREATED:20220326T221534Z
LAST-MODIFIED:20220326T221534Z
UID:4893-1648281600-1648314000@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:New Moon \nMonday\, May 30 – 7:00-9:00  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-4/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220325T190000
DTEND;TZID=America/New_York:20220325T210000
DTSTAMP:20260418T214610
CREATED:20220225T233049Z
LAST-MODIFIED:20220308T225529Z
UID:4870-1648234800-1648242000@www.westashevilleyoga.com
SUMMARY:[INDOOR] Be Boundless
DESCRIPTION:Friday\, March 25th\nsliding scale $27\, 29\, 31\, 33\n7-9 pm\nInstructor: Ra Ma\n\nJoin Ra Ma for an evening of boundlessness as we explore the Jupiter Neptune conjunction coming mid April and how you may apply this profound astrology. After receiving cosmic insights we will journey with kundalini yoga and meditation to activate the miracles of the Jupiter Neptune conjunction. We will culminate with a deeply restorative sound bath.
URL:https://www.westashevilleyoga.com/event/indoor-multiplying-miracles/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/42_well2-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220311T190000
DTEND;TZID=America/New_York:20220311T203000
DTSTAMP:20260418T214610
CREATED:20220219T183846Z
LAST-MODIFIED:20220219T184453Z
UID:4861-1647025200-1647030600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Psychic Acupuncture Sound Bath with Verone
DESCRIPTION:Psychic Acupuncture Sound Bath with Verone  \nCost: $44 \nTime: 7pm \nDate: Friday\, March 11th \nHello and welcome \nThis is a 90 minute class of psychic updates\, acupuncture and crystal bowl sound healing to relax and rejuvenate the mind\, body and spirit. Join me as I dive into the astrological weather\, energy shifts and channeled messages from my wise team of guides and guardians to give helpful insight for our changing world. After the download\, everyone will receive the four gates acupuncture treatment to open all meridians\, increase circulation and decrease pain anywhere in the body. This is great treatment for emotional issues and feelings of being trapped or stuck. A long crystal bowl sound bath will help bathe your senses in pure quartz crystal while the vibrations of the sound waves stimulate the needles. We will end the class with some light stretching and centering. There will be an intentional orb of protection around the entire group of unconditional love and a recognition of all elements and directions. Please wear cozy clothes for maximum comfort. \nCOVID PRECAUTIONS: \n\n\nMasks Optional\n\nMasks are required in all common spaces.\nMasks are optional once you arrive on your mat.\nWe will keep classes at max of 12 people.\nWe will keep the windows open and fans on (yes\, when it is cold we will still run the heat).\nAs always\, please stay home if you are feeling unwell or know you have had a close COVID exposure.
URL:https://www.westashevilleyoga.com/event/indoor-psychic-acupuncture-sound-bath-with-verone/
LOCATION:NC
CATEGORIES:Acupuncture,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/02/C5E7338B-352F-42C7-A8E5-006E11282C46.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T190000
DTEND;TZID=America/New_York:20220328T200000
DTSTAMP:20260418T214610
CREATED:20211012T145806Z
LAST-MODIFIED:20220206T181726Z
UID:4769-1646679600-1648497600@www.westashevilleyoga.com
SUMMARY:Beginners Yoga Series [Virtual]
DESCRIPTION:with Kim Drye\nGet introduced to yoga in a safe and friendly small class environment. This series will provide an overview of a well-rounded\, balanced yoga practice from posture practice to philosophy. Together we will explore:\n\n\n\nBasic\, beginner-level postures\nSimple breathing & meditation techniques\nYoga for stress-relief and self-compassion \nThis series is perfect for those completely new to yoga\, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness. \nPre-registration is required\, no drop-ins.\nThere are no substitutions or make up dates.You don’t need to have a flexible body or a quiet mind to begin— you just need to show up! \n\nThis class will be held virtually via Zoom. \n 
URL:https://www.westashevilleyoga.com/event/beginners/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/HAN09756.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220304T090000
DTEND;TZID=America/New_York:20220304T100000
DTSTAMP:20260418T214610
CREATED:20220209T234124Z
LAST-MODIFIED:20220209T234124Z
UID:4849-1646384400-1646388000@www.westashevilleyoga.com
SUMMARY:[INDOOR] Embodied Slow Flow & Restore
DESCRIPTION:EMBODIED SLOW FLOW & RESTORE – 75  MINUTES \nFridays\, 9-10:15am EST \nwith Gillian Hailey \nEmbodied Slow Flow & Restore invites you to slip beneath the rush of daily doing & tend to the sanctuary of your inner being. This nourishing class combines clarifying & grounding benefits of mindful movement & deep rest. Gentle flowing movements help to unravel accumulated and unprocessed stress & tension that become stored in the deeper layers of our physical and energetic bodies so that we can open to the healing benefits of deep rest. This supportive and deeply nourishing practice is centered around embodied presence\, nonjudgmental awareness\, and intuitive organic expression to promote body agency & autonomy\, nourish the nervous system\, and cultivate a sense of wellness & vitality from within.
URL:https://www.westashevilleyoga.com/event/indoor-embodied-slow-flow-restore/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/02/imrs.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220214T180000
DTEND;TZID=America/New_York:20220214T193000
DTSTAMP:20260418T214610
CREATED:20200414T144216Z
LAST-MODIFIED:20220203T175242Z
UID:4303-1644861600-1644867000@www.westashevilleyoga.com
SUMMARY:INDOORS Prenatal Partner Yoga with Roxy Robbins
DESCRIPTION:This is an EMBODIED childbirth class.  In this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the common discomforts\, aches\, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth!\n\n\n**Class is limited to 6 couples.  Masks are required** \n  \nRegister Here\n  \n  \nAbout the Instructor \nRoxy is a DONA certified Birth and Postpartum Doula\, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor. \nShe believes it is a privilege and gift to be present during this raw\, subtle\, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.
URL:https://www.westashevilleyoga.com/event/indoors-prenatal-partner-yoga/
LOCATION:NC
CATEGORIES:Partner Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/56523151_888302674834460_623618548320698368_o-e1554902383453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220203T170000
DTEND;TZID=America/New_York:20220203T181500
DTSTAMP:20260418T214610
CREATED:20220131T161444Z
LAST-MODIFIED:20220131T161444Z
UID:4833-1643907600-1643912100@www.westashevilleyoga.com
SUMMARY:Pain Free Pregnancy & Postpartum
DESCRIPTION:Pain in pregnancy and postpartum might be common but it doesn’t have to be your norm!\n\nJoin Sue Ann Fisher virtually or in-person for a workshop to learn how to use movement\, posture\, self massage and rolling to alleviate common pregnancy discomforts.\n\nEach participant will have a chance to share what is going on in their body. The aches and pains we will be sure to cover are:\n\n-back pain\n-pelvic pain\n-pubic bone pain\n-shoulder pain\n-neck pain\n-wrist pain\n-and so much more\n\nCome join us so you can feel good\, empower and strong through you pregnancy and postpartum journey.
URL:https://www.westashevilleyoga.com/event/pain-free-pregnancy-postpartum/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220109T103000
DTEND;TZID=America/New_York:20220130T120000
DTSTAMP:20260418T214610
CREATED:20211111T184803Z
LAST-MODIFIED:20211111T184803Z
UID:4787-1641724200-1643544000@www.westashevilleyoga.com
SUMMARY:Yoga for Resilience
DESCRIPTION:with Cat Matlock\na 4 week series – Sundays January 9th – 3oth 10:30am-noon \n$75 \n  \nFeeling ungrounded?  Angry or frustrated?  Nervous or scared? \nFind yourself ruminating about old stuff you’d rather not think about any more but can’t get your mind to stop thinking about it? \nWant some skills to support you in handling the rollercoaster of life? \nIf you answered yes to any of these questions\, this series is for you. \nCat Matlock will lead this 4 week series\, “Yoga for Resilience” which combines: \n\na little brain science\nsimple yoga asana\npranayama breathing practices\nmudra hand gestures for anxiety\nOMing together\nguided meditations to help you reset your nervous system\n\nLearn how to return to\, or maybe discover for the first time\, your center.  Learn how to restore peace in your heart.  Learn how to build resilience so you can more easily handle the stresses of human life. \nFrom Cat\, “I’m so very happy to share these life-changing practices with you.  Get ready to fall in love with life again.”
URL:https://www.westashevilleyoga.com/event/yoga-for-resilience/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/IMG_1672-e1591645399361.jpg
END:VEVENT
END:VCALENDAR