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X-WR-CALNAME:West Asheville Yoga
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X-WR-CALDESC:Events for West Asheville Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221023T133000
DTEND;TZID=America/New_York:20221023T153000
DTSTAMP:20260405T094731
CREATED:20220930T224355Z
LAST-MODIFIED:20221014T181732Z
UID:5346-1666531800-1666539000@www.westashevilleyoga.com
SUMMARY:[INDOOR] Yoga + HIIT: Healthy Heart Workshop with John Baldwin
DESCRIPTION:Healthy Heart Workshop is a 2 hour Yoga/HIIT fusion designed to safely peak and bottom out your heart rate – \n\n40 min warmup and HIIT (High Intensity Interval Training)\, geared toward full body movement and maximizing your heart rate to fun upbeat music\n40 min Yoga Asana (poses) cool down\, we will stretch areas activated during HIIT\n40 min Yoga Nidra (Yogic Sleep)\,  stillness and relaxation to calm your heart rate to its lowest levels\n\nBring your mat\, water\, a sweat towel\, and a warming layer for relaxation. \nOptional: Heart rate monitor or download a heart rate monitor app on your phone \nCost: $35
URL:https://www.westashevilleyoga.com/event/yoga-hiit-healthy-heart-workshop-with-john-baldwin/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/09/HIIT-Yoga-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T113000
DTEND;TZID=America/New_York:20221022T123000
DTSTAMP:20260405T094731
CREATED:20220919T012759Z
LAST-MODIFIED:20221014T152757Z
UID:5314-1666438200-1666441800@www.westashevilleyoga.com
SUMMARY:[INDOOR] POP UP ???? Spooky Kids Yoga + Art\, Ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “spooky” themed– the movement and art will have a (friendly) pumpkin\, ghost\, ghoul theme.  Costumes are not required but are welcome! \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-2/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/09/IMG_5705.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T170000
DTEND;TZID=America/New_York:20221018T180000
DTSTAMP:20260405T094731
CREATED:20220926T193333Z
LAST-MODIFIED:20220926T193333Z
UID:5323-1666112400-1666116000@www.westashevilleyoga.com
SUMMARY:Sunset Yoga in the Park with Tara
DESCRIPTION:May we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/sunset-yoga-in-the-park-with-tara-2/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/tara-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221015T130000
DTEND;TZID=America/New_York:20221015T150000
DTSTAMP:20260405T094731
CREATED:20220929T201133Z
LAST-MODIFIED:20220929T201449Z
UID:5330-1665838800-1665846000@www.westashevilleyoga.com
SUMMARY:Book Release and Signing with Chloe Kemp: "WISDOM KEEPER: My Extraordinary Journey  to Unlock the Sacred Within"
DESCRIPTION:WEST ASHEVILLE YOGA welcomes Award-winning author Chloe Kemp\, presenting her spiritual memoir\, WISDOM KEEPER: My Extraordinary Journey to Unlock the Sacred Within.  \nAlthough Chloe lived in Asheville for 12 years\, she has been living in Mexico for the last three years. Currently she resides in San Miguel de Allende\, which has been a writers haven since the ‘50s. Some of the writers who have nurtured their craft in San Miguel are Jack Kerouac (On the Road)\, Gerald Green (The Last Angry Man)\, Charles Potts (True Grit)\, poet Mary Oliver and screenwriter Bill Witliff. \nSATURDAY\, OCT. 15 – 1 PM \n� Book Discussion\n� Reading passages from the book\n� Q & A Session\n� Autographed English & Spanish books available to purchase\nFor more information about Chloe and her spiritual memoir: www.ChloeKempWisdomKeeper.com \nGOLD WINNER Memoir: 2022 Living Now Book Awards — Books for Better Living FINALIST New Age Nonfiction: 2022\nInternational Book Awards \nPsychic dreams and visions\, remembering past lives\, and becoming an intuitive shamanic healer—this is the story of an ordinary woman’s extraordinary journey. With raw honesty\, Chloe shares her story of awakening to her Divine purpose\, healing herself and her journey to heal others. WISDOM KEEPER reveals the Divine pathway to a more peaceful\, happy\, fulfilled and healthy life. \n*** This is a free event open to the public.  No registration required***
URL:https://www.westashevilleyoga.com/event/book-release-and-signing-with-chloe-kemp-wisdom-keeper-my-extraordinary-journey-to-unlock-the-sacred-within/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/09/image_6483441.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221009T193000
DTEND;TZID=America/New_York:20221009T213000
DTSTAMP:20260405T094731
CREATED:20220808T151650Z
LAST-MODIFIED:20221009T011001Z
UID:5256-1665343800-1665351000@www.westashevilleyoga.com
SUMMARY:Full Moon Circle: Yoga and Ritual to find your way back
DESCRIPTION:Sunday October 9th 7:30 – 9:30pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-109/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T170000
DTEND;TZID=America/New_York:20221004T180000
DTSTAMP:20260405T094731
CREATED:20220907T185516Z
LAST-MODIFIED:20220926T192424Z
UID:5288-1664902800-1664906400@www.westashevilleyoga.com
SUMMARY:Sunset Yoga in the Park with Tara
DESCRIPTION:May we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/sunset-yoga-in-the-park-with-tara/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/tara-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T160000
DTEND;TZID=America/New_York:20221001T180000
DTSTAMP:20260405T094731
CREATED:20211012T142911Z
LAST-MODIFIED:20220816T150007Z
UID:4764-1664640000-1664647200@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones
DESCRIPTION:with Kim Drye\nDuring this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T113000
DTEND;TZID=America/New_York:20221001T123000
DTSTAMP:20260405T094731
CREATED:20220919T012453Z
LAST-MODIFIED:20220919T012453Z
UID:5312-1664623800-1664627400@www.westashevilleyoga.com
SUMMARY:[INDOOR] POP UP Kids Yoga + Art\, Ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them. \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nChildren will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/26961605_544170079273429_3461115176231897155_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220925T190000
DTEND;TZID=America/New_York:20220925T210000
DTSTAMP:20260405T094731
CREATED:20220808T151422Z
LAST-MODIFIED:20220808T151450Z
UID:5253-1664132400-1664139600@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Sunday\, September 25th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-925/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220918T171500
DTEND;TZID=America/New_York:20221009T184500
DTSTAMP:20260405T094731
CREATED:20220629T165850Z
LAST-MODIFIED:20220827T194440Z
UID:5144-1663521300-1665341100@www.westashevilleyoga.com
SUMMARY:[INDOOR] Art of Being: Archetypal Connection-- Four Week Series with Maeve Hendrix
DESCRIPTION:Sundays September 18th-October 9th\, 5:15-6:45pm  \nExplore many facets of your inner being during this four week\, in-person journey through the archetypes.   \nArchetypes are powerful symbolic energies that bring us into deeper relationship with our inner world and allow us to feel how our personal experiences are directly connected with symbolic universal experience.  Using Kim Krans’ archetype oracle deck and guide book\, we will connect with a different set of archetypes each week.  You will pick one card from the set for that week and Maeve will guide you through different ways of interacting with the energy of the card.   \nEach week’s class will be a multi-modal experience that includes: accessible yoga\, guided breathwork\, meditation/visualization\, and creativity explorations.   \nThis series has roots in yoga\, expressive arts therapy and jungian psychology and thus\, will open up windows into your subconscious and unconscious realms to explore\, connect with\, and integrate as new supportive/ and insightful connections in your life.   \nMaeve offers all of her instruction and guidance by invitation\, you are always welcome to modify or opt out of any part of the process we move through and are encouraged to trust your intuition\, listening to what feels most therapeutic for you.  \nSliding Scale $110-$130 \nYoga props and art supplies are provided\, please bring a journal.
URL:https://www.westashevilleyoga.com/event/art-of-being-archetypal-connection-four-week-series-with-maeve-hendrix/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/maeve-moss.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T180000
DTEND;TZID=America/New_York:20220911T200000
DTSTAMP:20260405T094731
CREATED:20220630T013738Z
LAST-MODIFIED:20220630T013919Z
UID:5176-1662919200-1662926400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Contentment from Within with Tara Eschenroeder
DESCRIPTION:Sunday September 11th\, 6-8pm \nHow much time do you spend moving towards where you want to be versus being content with where you are? Where can you create space in your life? What would that space allow you to let in? What do you cling to (mentally & physically)? How could letting go of this allow you to let yourself live more fully and deeply? \nExplore these questions and perhaps begin to work towards answers as you join Tara for a journey into the philosophy behind Santosha\, the second of the five Niyamas. Navigate towards contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow through a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment\, including progressive relaxation\, visualization\, and yoga nidra. \nSliding Scale $35-$45
URL:https://www.westashevilleyoga.com/event/indoor-contentment-from-within-with-tara-eschenroeder/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/tara.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T190000
DTEND;TZID=America/New_York:20220910T210000
DTSTAMP:20260405T094731
CREATED:20220624T210844Z
LAST-MODIFIED:20220808T151303Z
UID:5111-1662836400-1662843600@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Saturday September 10th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-910/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T190000
DTEND;TZID=America/New_York:20220827T210000
DTSTAMP:20260405T094731
CREATED:20220808T150943Z
LAST-MODIFIED:20220808T150943Z
UID:5249-1661626800-1661634000@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Saturday August 27th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-827/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T193000
DTEND;TZID=America/New_York:20220817T203000
DTSTAMP:20260405T094731
CREATED:20220626T193648Z
LAST-MODIFIED:20220626T193648Z
UID:5135-1660764600-1660768200@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, August 17th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-2-2-2/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220816T180000
DTEND;TZID=America/New_York:20220816T191500
DTSTAMP:20260405T094731
CREATED:20220805T023522Z
LAST-MODIFIED:20220805T024746Z
UID:5225-1660672800-1660677300@www.westashevilleyoga.com
SUMMARY:FREE Queer & Trans Yoga with Allé
DESCRIPTION:Tuesday\, August 16th 6-7:15pm \nIn person at West Asheville Yoga\, 602 Haywood Rd. \nRegistration is not required. \nEmail westashevilleyoga@gmail.com with any questions.
URL:https://www.westashevilleyoga.com/event/free-queer-trans-yoga-with-alle/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/08/AlléK-roadsmiles.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220813T130000
DTEND;TZID=America/New_York:20220813T141500
DTSTAMP:20260405T094731
CREATED:20220805T020836Z
LAST-MODIFIED:20220805T021025Z
UID:5219-1660395600-1660400100@www.westashevilleyoga.com
SUMMARY:[INDOOR] Tea as Ritual: Oolong Tea Meditation with Miles Cramer
DESCRIPTION:Tea is not only delicious\, it is also a reminder to slow down and reground. Plus\, it gives us a great ritual to enjoy for ourselves\, or with our family and friends. \nJoin us for a guided tea meditation. Each participant will be given their own bowl and serving of tea.  \nParticipants will connect with their breath and relax into an expansive mindfulness through drinking tea. Through each sip we will cultivate gratitude and compassion\, finding harmony with ourselves\, the earth\, and the universe. \nTea meditation is a powerful embodiment practice to broaden our mindfulness. \n$25/person.
URL:https://www.westashevilleyoga.com/event/tea-as-ritual-oolong-tea-meditation-with-miles-cramer/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/08/2F6F128E-864B-40BF-B1D0-2CA3755E3C73-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220811T190000
DTEND;TZID=America/New_York:20220811T210000
DTSTAMP:20260405T094731
CREATED:20220808T150658Z
LAST-MODIFIED:20220808T151115Z
UID:5247-1660244400-1660251600@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Thursday\, August 11th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-811/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220807T100000
DTEND;TZID=America/New_York:20220821T113000
DTSTAMP:20260405T094731
CREATED:20220623T202146Z
LAST-MODIFIED:20220624T203227Z
UID:5092-1659866400-1661081400@www.westashevilleyoga.com
SUMMARY:[INDOORS + VIRTUAL] Hips of Joy! 3 week Self Trigger Point Release and Stretching series with Cat Matlock
DESCRIPTION:Hips of Joy! Three Week Self Trigger Point Release and Stretching Series with Cat Matlock \n3 Sundays\nAugust 7\, 14\, and 21.\n10-11:30am\n$55 \nGot clunky hips?  Do you wish you had more freedom of movement in your hips and low back?  Ready to understand how to avoid hip replacement\, weak hips\, sciatica\, ilio-tibial band pain\, and all kinds of other hip stuff?  If yes\, then join Cat Matlock for this 3 Sunday series all about the hips.  You’ll learn why some hips are clunky in the joint\, what creates SI joint issues and most sciatica problems\, and how to move as freely as possible in your hips and low back.   \nThis class includes self trigger point release using balls\, movement breaks to keep your hips happy\, and stretching the muscles in the best order to facilitate freedom.  Join us live in-person at the studio or online live-streamed.  Either way\, bring your questions\, your hip issues\, and your desire to give your hips what they need to move joyfully. \nBalls will be provided for in-person students.  We will use the FreeBody Basic plus toolkit.  Click here to purchase the balls and have them shipped for free!
URL:https://www.westashevilleyoga.com/event/indoors-hips-of-joy-3-week-trigger-point-therapy-series-with-cat-matlock/
LOCATION:NC
ATTACH;FMTTYPE=image/webp:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/hipsofjoy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220805T180000
DTEND;TZID=America/New_York:20220805T193000
DTSTAMP:20260405T094731
CREATED:20220517T201739Z
LAST-MODIFIED:20220626T184245Z
UID:4973-1659722400-1659727800@www.westashevilleyoga.com
SUMMARY:[INDOOR] Restorative Yoga + Sound Bath & Yoga Nidra
DESCRIPTION:Join Maeve Hendrix for an evening of replenishment and rejuvenation.\n\nYou will be lulled into a sweet\, wakeful slumber as we gently move through restorative yoga postures\, guided meditation\, Yoga Nidra (Guided Progressive Relaxation)\, and live sound immersion.  Some of the Instruments played in this workshop include\, singing bowls\, chimes\, rattle\, drum\, and monochord.\n\n\nSliding Scale $30-$40
URL:https://www.westashevilleyoga.com/event/restorative-yoga-sound-bath-yoga-nidra/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/3N6A9224-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T193000
DTEND;TZID=America/New_York:20220803T203000
DTSTAMP:20260405T094731
CREATED:20220626T192617Z
LAST-MODIFIED:20220630T184152Z
UID:5132-1659555000-1659558600@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, August 3rd 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-aug3rd/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220730T140000
DTEND;TZID=America/New_York:20220730T150000
DTSTAMP:20260405T094731
CREATED:20220629T183731Z
LAST-MODIFIED:20220630T012446Z
UID:5164-1659189600-1659193200@www.westashevilleyoga.com
SUMMARY:[INDOOR] POP UP Kids Yoga + Art\, Ages 5-8
DESCRIPTION:Children ages five to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them. \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nChildren will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-ages-5-8/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/26961605_544170079273429_3461115176231897155_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T193000
DTEND;TZID=America/New_York:20220727T203000
DTSTAMP:20260405T094731
CREATED:20220626T192103Z
LAST-MODIFIED:20220626T192103Z
UID:5130-1658950200-1658953800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 27th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-2/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T133000
DTEND;TZID=America/New_York:20220716T160000
DTSTAMP:20260405T094731
CREATED:20220619T132351Z
LAST-MODIFIED:20220619T132421Z
UID:5075-1657978200-1657987200@www.westashevilleyoga.com
SUMMARY:[INDOOR] The Luminous Voice: a Yogic Singing Workshop
DESCRIPTION:The Luminous Voice: a Yogic Singing Workshop\nwith Sheela Bringi & Brent Kuecker\nJuly 16th\, 1:30-4pm $45\nLimited capacity\, reserve your spot. \n\n\nDiscover the power of your Voice to ground\, uplift\, and bring ease throughout your entire being. In this workshop\, Indian classically-trained vocalist Sheela Bringi & devotional musician Brent Kuecker will gently and expertly guide you through practices for allowing the inherent resonances of your voice to shine – even if your voice feels a little crackly today. Through accessible practices such as toning\, singing the svaras (notes) of Indian music\, deep listening\, mantra and rāga-based vocal meditation\, you will expand your receptivity to healing sound vibration\, and experience the resonant chamber of your body filled with wonder\, joy & delight.In this workshop you will: \n\n\nExperience mantra with melodic depth and beauty from the Indian tradition\nPractice deep-listening sonic meditation\nBe introduced to rāga singing\nSing until you dissolve into the Divine\n\n\nNo prior experience necessary! \nPreview Video: https://youtu.be/CCtA2F998gc \n\n\n \n 
URL:https://www.westashevilleyoga.com/event/indoor-the-luminous-voice-a-yogic-singing-workshop/
LOCATION:NC
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/sheela_brent.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T090000
DTEND;TZID=America/New_York:20220716T100000
DTSTAMP:20260405T094731
CREATED:20220605T181628Z
LAST-MODIFIED:20220712T171838Z
UID:5059-1657962000-1657965600@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Toddler + Baby Yoga Pop Up Class
DESCRIPTION:Join us for a Toddler Yoga Pop Up Class with Christie!\nThis class is for toddlers + babies ((birth – around 3 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of babies\, toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nWe will meet outside in a public park; the location will be disclosed upon purchase of the series. \nIn the case of rain\, we will cancel the class and you may use your pass at the next toddler event. We will notify you in the case of inclement weather. \nPlease reach out with any questions to westashevilleyoga@gmail.com
URL:https://www.westashevilleyoga.com/event/outdoor-toddler-yoga-pop-up-class-2/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/patrick-fore-T2S4CatGdfQ-unsplash-e1620862993580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T180000
DTEND;TZID=America/New_York:20220715T200000
DTSTAMP:20260405T094731
CREATED:20220613T192403Z
LAST-MODIFIED:20220613T192403Z
UID:5069-1657908000-1657915200@www.westashevilleyoga.com
SUMMARY:[INDOOR] Mindfulness Meditation Workshop with Daniel Prince
DESCRIPTION:Join Daniel Prince for an evening of instruction\, practice and sharing around Mindfulness\, defined as the maintaining of a present moment awareness of thoughts\, feelings\, bodily sensations and surrounding environment through a gentle and nurturing perspective. We will be working with traditional techniques of Mindfulness and Insight Meditation as a foundation for living a full life no matter one’s spiritual orientation or lack thereof and to get to know ourselves better.\n\nThis workshop is for all bodies and all peoples\n\nSliding Scale $25-$35
URL:https://www.westashevilleyoga.com/event/indoor-mindfulness-meditation-workshop-with-daniel-prince/
LOCATION:NC
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/indian-yogi-yogi-madhav-727510-unsplash.jpg.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T193000
DTEND;TZID=America/New_York:20220713T203000
DTSTAMP:20260405T094731
CREATED:20220406T224117Z
LAST-MODIFIED:20220626T191702Z
UID:4913-1657740600-1657744200@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 13th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220712T190000
DTEND;TZID=America/New_York:20220712T210000
DTSTAMP:20260405T094731
CREATED:20220326T222249Z
LAST-MODIFIED:20220629T164421Z
UID:4899-1657652400-1657659600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Full Moon Circle: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon \nTuesday\, July 12 7:00-9:00  \nJoin Sierra [IN PERSON] or [VIRTUAL] for a full moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-7/
LOCATION:NC
CATEGORIES:Kirtan,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220704T110000
DTEND;TZID=America/New_York:20220704T121500
DTSTAMP:20260405T094731
CREATED:20220624T213411Z
LAST-MODIFIED:20220628T133956Z
UID:5103-1656932400-1656936900@www.westashevilleyoga.com
SUMMARY:[INDOOR + VIRTUAL] Freedom of Choice: Call to Action Practice with Kim Drye
DESCRIPTION:Join teacher and studio owner\, Kim Drye\, on July 4th for a slow flow practice to celebrate your  autonomy and a dive into what yogic philosophy has to say about freedom and the path of the yoga warrior to alleviate suffering. \nThis is a Call to Action Practice.  ALL collected donations will be sent to the Carolina Abortion Fund. \nSuggested donation $10-$100. \nLearn more about them here: https://www.carolinaabortionfund.org/ \nIf you are unable to attend but would like a recording of the class and/or to contribute to the fund\, please register virtually.
URL:https://www.westashevilleyoga.com/event/indoor-virtual-freedom-of-choice-call-to-action-practice-with-kim-drye/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/06/IMG_1317.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T100000
DTEND;TZID=America/New_York:20220618T110000
DTSTAMP:20260405T094731
CREATED:20220605T182830Z
LAST-MODIFIED:20220605T182830Z
UID:5061-1655546400-1655550000@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Baby + Beloved Pop Up Class
DESCRIPTION:This outdoor pop up class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class\, there are yoga exercises just for babies based upon their individual levels of development\, yoga postures for the adult companions which incorporate the babes\, songs\, gentle movement\, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one! \nIf there is inclement weather\, class will be canceled and you may use your pass at the next Baby + Beloved event. \nDirections to park location provided upon registration.
URL:https://www.westashevilleyoga.com/event/outdoor-baby-beloved-pop-up-class/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/87120376_2781327765285016_2380859346092294144_o-e1591645140357.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T090000
DTEND;TZID=America/New_York:20220618T094500
DTSTAMP:20260405T094731
CREATED:20220605T181109Z
LAST-MODIFIED:20220605T181109Z
UID:5055-1655542800-1655545500@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Toddler Yoga Pop Up Class
DESCRIPTION:Join us for a Toddler Yoga Pop Up Class with Christie!\nThis class is for toddlers ((around 12months – around 3 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nWe will meet outside in a public park; the location will be disclosed upon purchase of the series. \nIn the case of rain\, we will cancel the class and you may use your pass at the next toddler event. We will notify you in the case of inclement weather. \nPlease reach out with any questions to westashevilleyoga@gmail.com
URL:https://www.westashevilleyoga.com/event/outdoor-toddler-yoga-pop-up-class/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/03/patrick-fore-T2S4CatGdfQ-unsplash-e1620862993580.jpg
END:VEVENT
END:VCALENDAR