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X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART;TZID=America/New_York:20230304T114500
DTEND;TZID=America/New_York:20230304T124500
DTSTAMP:20260412T045223
CREATED:20230221T152901Z
LAST-MODIFIED:20230221T152937Z
UID:5732-1677930300-1677933900@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Forest"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Forest” themed– poses and the art will feature woodland animals.  \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-forest/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/02/forest.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T183000
DTEND;TZID=America/New_York:20230225T193000
DTSTAMP:20260412T045223
CREATED:20230221T164814Z
LAST-MODIFIED:20230221T165956Z
UID:5742-1677349800-1677353400@www.westashevilleyoga.com
SUMMARY:Donation-based: Music\, Movement\, + Meditation With Michael Johnson & Stephanie Howarth
DESCRIPTION:Music\, Movement\, & Meditation\nWith Michael Johnson & Stephanie Howarth\n\n6:30-7:30pm @ West Asheville Yoga\n\nJoin in person or online.\n \nA class by donation to help those in Syria and Turkey affected by the recent earthquakes.\n\nIf\, like us\, your heart aches for the devastation in Syria and Turkey\, please join us for Music\, Movement\, & Meditation.\n \nWe will practice together\, cultivate kindness\, compassion and love for self and others\, while also raising some much needed funds for the people affected by the earthquakes.\n\nYoga with Michael Johnson\nMeditation with Stephanie Howarth\nAll levels welcome\, no experience of yoga necessary.\n\n\n100% of donations will go to Direct Relief.\nSuggested donation: $5-$100
URL:https://www.westashevilleyoga.com/event/donation-based-music-movement-meditation-with-michael-johnson-stephanie-howarth/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/02/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T160000
DTEND;TZID=America/New_York:20230225T173000
DTSTAMP:20260412T045223
CREATED:20230202T164217Z
LAST-MODIFIED:20230202T164217Z
UID:5699-1677340800-1677346200@www.westashevilleyoga.com
SUMMARY:INNER SANCTUARY - Restorative\, Yoga Nidra\, & Sound Healing with Gillian
DESCRIPTION:Saturday February 25th\n4-5:30pm \nWest Asheville Yoga\n$44 \nSlip beneath the rush of daily doing & settle into the sanctuary of your inner being. \nDiscovery the dreamy combination of restorative yoga\, yoga nidra\, and sound healing to gently and deeply unravel and dissolve stress and tension across the deeper layers of your physical\, mental\, emotional\, and energetic body and being. \nWe’ll weave slow gentle movement and longer held restorative postures with lots of yummy props to support the restful rhythms of breath\, body\, and being. Soften and settle into your inner sanctuary with an extended savasana steeped in the luminous guidance of yoga nidra and soul soothing soundscapes of crystal bowls and whimsical chimes. The  sweetest way to slip beneath rush of daily doing to gently unwind & unravel weary tendrils of your physical\, energetic\, and emotional bodies and transition into a restful and radiant evening. \nThis is slow\, gentle\, and generative focusing on low-lying postures and movement and on the ground. This class is open to all bodies\, all beings\, and all levels of experience with yoga & sound healing. Plenty of options and modification will be offered in support of body awareness\, comfort\, choice\, and agency. \nGillian Hailey is a Somatic Healing Practitioner & Embodiment coach offering 1:1\, small group\, and community gatherings & retreats in and around the Asheville area & beyond. Connect with Gillian and learn more about her offerings & services at BloomEmbodiedWellbeing.com \nLetha Zaracki is a Massage Therapist and Vibrational Sound Practitioner and Founder of Zillicoa Zen Wellness Collective in Asheville NC. Connect with Letha and learn more about her offerings & services at Soulsticehealingarts.com
URL:https://www.westashevilleyoga.com/event/inner-sanctuary-restorative-yoga-nidra-sound-healing-with-gillian/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/02/Screen-Shot-2023-01-30-at-9.52.03-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T190000
DTEND;TZID=America/New_York:20230221T190000
DTSTAMP:20260412T045223
CREATED:20221229T225035Z
LAST-MODIFIED:20230119T161959Z
UID:5598-1677006000-1677006000@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] New Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Tuesday\, February 21st   7:00-9:00pm \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-220/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230219T173000
DTEND;TZID=America/New_York:20230409T190000
DTSTAMP:20260412T045223
CREATED:20221230T143843Z
LAST-MODIFIED:20230209T174835Z
UID:5622-1676827800-1681066800@www.westashevilleyoga.com
SUMMARY:[Indoor/Virtual] Bhagavadgītā Study with Michael Johnson
DESCRIPTION:8 Sundays- Feb 19th- April 9th 5:30-7pm \n\n\nBhagavadgītā Study with Michael Johnson\nHybrid\nSundays from 5:30-7pm\n\nSession One: The Mahābhārata and Arjuna’s Lament (Viṣāda)\nSession Two: Chapter 2 (Sāṅkhya)\nSession Three: Chapters 3-4 (Karma)\nSession Four: Chapters 5-7 (Dhyāna)\nSession Five: Chapters 8-10 (Rāja)\nSession Six: Chapters 11-12 (Bhakti)\nSession Seven: Chapters 13-15 (Puruṣa)\nSession Eight: Chapters 16-18 (Mokṣa)\n\nEach session comes with guided meditation\, interactive discussion techniques\, real time Q & A and lifetime access to a pre-recorded lecture\n$30 for drop-ins\n$216 for all eight sessions\n\n(Any translation of the Gītā is welcome\, however this one will be recommended 🙂
URL:https://www.westashevilleyoga.com/event/indoor-virtual-bhagavadgita-study-with-michael-johnson/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/10/michael.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T190000
DTEND;TZID=America/New_York:20230214T203000
DTSTAMP:20260412T045223
CREATED:20220209T191927Z
LAST-MODIFIED:20230121T152534Z
UID:4842-1676401200-1676406600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Valentine's Partner Yoga with Kim Drye
DESCRIPTION:Valentine’s Partner Yoga with Kim Drye\nGrab your Valentine or friend and hop on your mats for some deep stretch\, relaxation\, support\, and fun! \nThe class will be a mix of poses practiced in combination and learning how to offer each other simple assists and adjustments. \nOpen to beginners– no prior yoga experience required. \n$45/pair of practitioners
URL:https://www.westashevilleyoga.com/event/partner-yoga/
LOCATION:NC
CATEGORIES:Partner Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/02/partneryoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T140000
DTEND;TZID=America/New_York:20230211T170000
DTSTAMP:20260412T045223
CREATED:20221230T152840Z
LAST-MODIFIED:20221230T152840Z
UID:5624-1676124000-1676134800@www.westashevilleyoga.com
SUMMARY:Art of Being - Love Thyself - Mini Retreat with Maeve
DESCRIPTION:Join Maeve for a delightfully restorative and intriguing afternoon of basking in the wonderous and dynamic nature of your being.  You will be taken on a journey\, where multiple modalities flow from one to the next… inspiring insight\, soothing your nervous system\, and bringing you into connection with the many realms of your inner being.  Modalities will include: gentle flow and restorative yoga\, guided meditation\, journaling\, creative arts\, and yoga nidra (yogic sleep).\n\nHerbal Tea\, fresh fruit\, nuts and decadent chocolate treats will be provided as well as yoga props and art supplies.\nPlease bring a journal\, pen\, and a special object for the altar.\n\nMaeve Hendrix has been teaching yoga for over ten years in these beautiful mountains of western nc.  She is a somatic and expressive arts therapist\, specializing in nervous system health\, and loves to weave these offerings together into fun\, rejuvenating and creative flow playshops and retreats.\n\nCost: $75
URL:https://www.westashevilleyoga.com/event/art-of-being-love-thyself-mini-retreat-with-maeve/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/Muave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T114500
DTEND;TZID=America/New_York:20230211T124500
DTSTAMP:20260412T045223
CREATED:20230119T162724Z
LAST-MODIFIED:20230119T163425Z
UID:5672-1676115900-1676119500@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Love\, Love\, Love"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Love\, Love\, Love” themed– we will discuss love and compassion for the self and others.  \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-love/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/01/kids-hands-make-heart-1024x585-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T190000
DTEND;TZID=America/New_York:20230205T210000
DTSTAMP:20260412T045223
CREATED:20221229T230823Z
LAST-MODIFIED:20230131T154404Z
UID:5604-1675623600-1675630800@www.westashevilleyoga.com
SUMMARY:[VIRTUAL ONLY] Full Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Sunday\, February 5th   7:00-9:00pm \nJoin Sierra online for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-25/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T180000
DTEND;TZID=America/New_York:20230129T193000
DTSTAMP:20260412T045223
CREATED:20221215T213642Z
LAST-MODIFIED:20221215T213642Z
UID:5577-1675015200-1675020600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Yoga to Live Music with Tara Eschenroeder + Hope Griffin
DESCRIPTION:Come on a journey of the senses\, moving alongside the living breath of music\n\nAllow yourself to reconnect to that sacred animal within\, ultimately reminding us how to simply BE – both on and off the yoga mat. \n\nJoin Hope and Tara as they come together once again\, and take you on a journey of the senses. While drinking in the sacred sounds of the music\, we take the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. \nSliding Scale $30-$40
URL:https://www.westashevilleyoga.com/event/yoga-to-live-music-with-tara-eschenroeder-hope-griffin-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/Hope-Tara-Collage-II-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T190000
DTEND;TZID=America/New_York:20230128T190000
DTSTAMP:20260412T045223
CREATED:20230107T035247Z
LAST-MODIFIED:20230116T000805Z
UID:5653-1674932400-1674932400@www.westashevilleyoga.com
SUMMARY:Yoga Nidra: Coming Back to Resolutions with Celeste Blake
DESCRIPTION:Yoga Nidra: Coming Back to Resolutions\nSaturday\, January 28th 7-8:30pm\n\nFollow a guided meditation through the states of consciousness to arrive in the state of Yoga Nidra-The Bliss State. This Yoga Nidra will be centered around coming back to resolutions you’ve made with yourself either in the new year or as a life Sankalpa. After gentle movement\, your body will remain completely relaxed in Savasana (corpse pose) as your mind journeys past the physical. You will enter into the subtle and causal worlds in order to connect to the true Self.\n\nAll are welcome. Yoga Nidra provides a variety of benefits which can include a calm mind\, reduced stress\, improved health\, more restful sleep\, and spiritual exploration . It has been said that a Yoga Nidra session of 45 minutes is equivalent to three hours of sleep. When in the state of Yoga Nidra\, your brain enters into the Delta brain waves connecting with both Purusha and Prakriti and all the gunas at play in the universe. In this deep sleep state\, you can explore your deep impressions or samskaras\, releasing trapped energy back to the source.\n\n\nCeleste’s Yoga Nidra teacher\, Chitra Sukhu\, expressed about Yoga Nidra and sound\, “We use the sense of sound to help guide us into the deeper layers of our being\, into the causal body where sound still operates\, then we let go of even that when we enter the state of Turiya [Pure Consciousness]. Sound can go with us further than any of the other senses…it is the subtlest sense…”\n\nSliding Scale: $25\, $33\, or $40
URL:https://www.westashevilleyoga.com/event/yoga-nidra-coming-back-to-resolutions-with-celeste-blake/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/01/Yoga-Nidra_Celeste_square-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T130000
DTEND;TZID=America/New_York:20230128T130000
DTSTAMP:20260412T045223
CREATED:20221203T160552Z
LAST-MODIFIED:20230110T182708Z
UID:5536-1674910800-1674910800@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Winter Wonderland"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Winter Wonderland” themed where kids will get to be polar bears on the ice\, breathe as soft as snow flakes\, and sled into savasana (nap!). \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-winter-wonderland-ages-3-8/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/snowflake.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230121T190000
DTEND;TZID=America/New_York:20230121T210000
DTSTAMP:20260412T045223
CREATED:20221229T223622Z
LAST-MODIFIED:20230115T232538Z
UID:5596-1674327600-1674334800@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] New Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Saturday\, January 21st   7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-1223-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T101500
DTEND;TZID=America/New_York:20230109T101500
DTSTAMP:20260412T045223
CREATED:20221027T182341Z
LAST-MODIFIED:20221231T180142Z
UID:5461-1673259300-1673259300@www.westashevilleyoga.com
SUMMARY:[Indoor] Agape Yoga with Lillah Schwartz (8wk series)
DESCRIPTION:Join master teacher\, Lillah Schwartz\, in person for an 8 week series of 90 minute classes to explore the principles involved in an authentic yoga practice: observation\, sensation\, alignment\, stability\, movement and breath. \nThis class series is for those who want to know how their body works\, and gain specific understanding of which poses or practices are most useful for creating the healing and harmony they seek. \n———–\nAgape Yoga: Reconciliation of Form and Function\,\n 8 week series with Lillah Schwartz\n\nExplore the Art and true intent of yoga as a multi dimensional spiritual being.Each class will begin with breath practices and heartfelt centering drawing on sacred geometry\, energy healing and yoga philosophy.- Learn the difference between fascia unsticking and fascial injury and what to do about it. \n– Learn five stretching techniques based in physiology to help you unwind and release tension with ease. \n\n\n– Refine your knowledge of mind/body alignment to create healthy movement patterns and avoid injury. \n– Understand the nature of your energy body for mental and emotional clarity. \n– Learn customized ways to apply your yoga practice for healing and inner harmony. \n\n$120/8 weeks.  This is a series\, there are no drop ins.
URL:https://www.westashevilleyoga.com/event/indoor-agape-yoga-the-reconciliation-of-form-function-w-lillah-schwartz-8wk-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/10/Lillah-split-in-blue-copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T160000
DTEND;TZID=America/New_York:20230107T180000
DTSTAMP:20260412T045223
CREATED:20221207T010544Z
LAST-MODIFIED:20221207T012120Z
UID:5553-1673107200-1673114400@www.westashevilleyoga.com
SUMMARY:Winter Attunement & (Yin)spiration
DESCRIPTION:Image by Johnny Davison Photography \n  \n  \nWinter Attunement and (Yin)spiration \nDate: January 7th \nTime: 4-6pm \nCost: Sliding Scale $35-45 \nJoin me for a seasonal Yin Yoga practice paired with pranayama\, poetry\, philosophical readings\, and meditation; all designed to unearth new inspiration for the year ahead. The new year offers a natural pause point to slow down and tune in to the wisdom of Winter.  It is a time for deep reflection\, gestation of new ideas\, and replenishment of being.  It can be challenging to let go of habitual patterns\, loops\, and emotional vortices; the season of hibernation can make you feel like you’re just spinning your spiritual wheels in place.  In this workshop you are invited to forge new paths of connection to your purpose\, confidently take ownership of your present and lay the emotional groundwork for the future you envision. \nWear comfy clothing and layers\, fluffy socks are encouraged\, and please arrive a few minutes early!
URL:https://www.westashevilleyoga.com/event/winter-attunement-yinspiration/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/Yinspiration.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T113000
DTEND;TZID=America/New_York:20230107T123000
DTSTAMP:20260412T045223
CREATED:20221203T152937Z
LAST-MODIFIED:20221203T153005Z
UID:5533-1673091000-1673094600@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "New Beginnings/Set Your Intention"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “New Beginnings/Set Your Intention” themed– Intentions are an exquisite yoga practice as they simply bring awareness to what we are doing. It gives us a chance to pause\, reflect\, and be an active participant in our own experience.  We will discuss this process of reflection and creating purpose. \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-new-beginnings-set-your-intention-ages-3-8/
LOCATION:NC
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/star.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T190000
DTEND;TZID=America/New_York:20230106T210000
DTSTAMP:20260412T045223
CREATED:20221103T202658Z
LAST-MODIFIED:20221103T202658Z
UID:5479-1673031600-1673038800@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Full Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Friday\, January 6th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-126-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230101T110000
DTEND;TZID=America/New_York:20230101T123000
DTSTAMP:20260412T045223
CREATED:20221206T203030Z
LAST-MODIFIED:20221206T203030Z
UID:5549-1672570800-1672576200@www.westashevilleyoga.com
SUMMARY:Set Your Intention- A New Years Day Practice + Reflection with Sue Ann
DESCRIPTION:Join Sue Ann to practice\, ground and journal your way into 2023. Focusing on the three main areas of your life – your body\, mind\, and soul – this practice is a time to set intentions for what comes next. \nWhat needs do you have for 2023? What boundaries do you want to set? What practices are coming with you?  \nTake this opportunity to practice and get clear.   \n**Please bring a journal and a pen for this class.** \nSliding Scale $20-$40
URL:https://www.westashevilleyoga.com/event/set-your-intention-a-new-years-day-practice-reflection-with-sue-ann/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/IMG_1233-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221224T100000
DTEND;TZID=America/New_York:20221224T110000
DTSTAMP:20260412T045223
CREATED:20221129T195454Z
LAST-MODIFIED:20221205T013417Z
UID:5522-1671876000-1671879600@www.westashevilleyoga.com
SUMMARY:[INDOORS + VIRTUAL] Rise + SHINE: Pre-Holiday Vinyasa Flow with Sue Ann
DESCRIPTION:Pre-Holiday Vinyasa Flow with Sue Ann \nSaturday\, Dec 24th 10-11am \nOn the day before Christmas\, a little yoga can go a long way! Join us for a special vinyasa yoga class. During this busy time of year\, we will focus on being balanced\, centered and grounded. Take a little time for yourself to find a place of peace and calm. \nSliding Scale $14\, $18\, or $22 or use your membership or punchcard. \nUse class schedule to register.
URL:https://www.westashevilleyoga.com/event/pre-holiday-vinyasa-flow-with-sue-ann/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/Sue-Ann-Teacher-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221223T190000
DTEND;TZID=America/New_York:20221223T210000
DTSTAMP:20260412T045223
CREATED:20221103T193503Z
LAST-MODIFIED:20221103T202450Z
UID:5474-1671822000-1671829200@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] New Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Friday\, December 23rd 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-1223/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221220T170000
DTEND;TZID=America/New_York:20221220T200000
DTSTAMP:20260412T045223
CREATED:20221107T232310Z
LAST-MODIFIED:20221114T015651Z
UID:5496-1671555600-1671566400@www.westashevilleyoga.com
SUMMARY:[Indoor] Candlelight Winter Solstice Tea Ceremony\, Meditation\, and Sound Bath with RaMa & Ashley Smith
DESCRIPTION:Tuesday December 20th\, 5-8: Sliding scale $49-65\nIn this three hour ceremonial workshop you will benefit from the beauty of sacred space as we welcome the season of Yule\, which is the Rebirth of the Wheel of the Year. An altar will anchor our practice\, and we will begin with an opportunity to discover the medicine of this Season and how you may work with its magic.\n\nYou will experience Cha Dao\, or Sacred Tea Ceremony. This is a practice facilitated by Ashley that has its roots in shamanistic Taoism and Zen Buddhism. The earliest written records of Tea describe this plant found in the wild as Medicine that brightened the eyes and opened the Heart. It was domesticated by monks for its ability to support calm and awakened presence and to sustain practitioners in extended meditation.\n\nAs your heart is opened and your mind awakened\, Ra Ma will guide you with light yoga and breathwork. The practice will culminate with an extended meditation and a sound bath to rejuvenate your Spirit in honor of the Solstice. You are invited to bring a journal to capture your insights that arise during this experience. We look forward to welcoming you in this space of stillness and reflection.\n\nAbout Ashley Smith\,  founder of Pillar of Light in St. Petersburg\, FL https://www.pillaroflight.love/:\nAshley is honored to have been able to introduce the practice of the Cha Dao Sacred Tea Ceremony to the East Coast of the United States in 2016. Being one of the few original students to study directly at the Global Tea Hut with its founder WuDe\, world renowned tea master\, author and Zen monk\, while living abroad in Taiwan\, she is a dedicated student and daily practitioner.
URL:https://www.westashevilleyoga.com/event/candlelight-winter-solstice-meditation-and-sound-bath-with-rama/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/11/Ra-Ma-cosmos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T160000
DTEND;TZID=America/New_York:20221217T180000
DTSTAMP:20260412T045223
CREATED:20220930T223450Z
LAST-MODIFIED:20221011T165610Z
UID:5343-1671292800-1671300000@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones
DESCRIPTION:with Kim Drye\nDuring this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones-1217/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T113000
DTEND;TZID=America/New_York:20221217T123000
DTSTAMP:20260412T045223
CREATED:20221203T150856Z
LAST-MODIFIED:20221203T150856Z
UID:5530-1671276600-1671280200@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Shine Your Light"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Shine Your Light” themed– All the December holidays use lights to brighten up the dark December nights. This lesson is a celebration of the light inside us as well as all the things that brighten our lives.  \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-shine-your-light-ages-3-8/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/candle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T190000
DTEND;TZID=America/New_York:20221210T210000
DTSTAMP:20260412T045223
CREATED:20200109T210715Z
LAST-MODIFIED:20221205T013708Z
UID:4189-1670698800-1670706000@www.westashevilleyoga.com
SUMMARY:[Indoor] The Mystical Kirtan of Mirabai Moon with Allan Day
DESCRIPTION:December 10th\, 7-9pm. Sliding Scale $15-$25 \nA soulful\, beautiful transmission of the Divine…Mystical Kirtan with Mirabai Moon offers a passionate embrace of the Divine Essence right here\, right now… in your embodied human form\, just as you are. \n\n\n\n\n\n\nSinger/songwriter Mirabai Moon’s immensely versatile and powerfully expressive voice is most frequently compared to that of folk icons Joan Baez\, Joni Mitchell\, and Ani DiFranco. Her music takes listeners on a journey\, flowing effortlessly from ethereal dreaminess to soulful blues and jazz. \nShe honed her craft studying vocal improvisation with jazz legend Bobby McFerrin and Rhiannon of Voicestra.  After nearly two decades of songwriting and three original albums\, she fell in love with the practice of Kirtan.  In 2010\, Mirabai devoted herself as a Bhakta\, singing sacred chants in Sanskrit\, sharing her profound love of the Divine with others through call and response devotional chanting. \nMirabai’s life changing experiences with kirtan and mantra practice led her to explore other sound healing modalities.  She now uses crystal singing bowls\, chimes and other vibratory instruments with groups and individual clients for healing and transformation work.  Mirabai tours across North America and internationally\, sharing chant music and sound healing in yoga studios\, healing centers\, and festivals. Her offerings guide participants into experiences of profound healing and unconditional love through Bhakti Yoga practices. \n\n 
URL:https://www.westashevilleyoga.com/event/kirtan-with-mirabai/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/Mirabai-Moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T140000
DTEND;TZID=America/New_York:20221210T150000
DTSTAMP:20260412T045223
CREATED:20221203T145032Z
LAST-MODIFIED:20221203T145311Z
UID:5526-1670680800-1670684400@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga & Art "Hibernation"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Hibernation” themed– we will discuss natural cycles and what it means to tune inward and find comfort in rest and coziness. \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-yoga-art-hibernation-ages-3-8/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/hibernate.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221206T190000
DTEND;TZID=America/New_York:20221206T210000
DTSTAMP:20260412T045223
CREATED:20221103T192506Z
LAST-MODIFIED:20221103T202400Z
UID:5471-1670353200-1670360400@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Full Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Tuesday\, December 6th 7:00 – 9:00pm  \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-126/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221201T190000
DTEND;TZID=America/New_York:20221229T203000
DTSTAMP:20260412T045223
CREATED:20221027T150241Z
LAST-MODIFIED:20221027T151546Z
UID:5442-1669921200-1672345800@www.westashevilleyoga.com
SUMMARY:[Indoor] Cosmic Elemental Yoga with RaMa (5 wk series or drop in)
DESCRIPTION:A 5 week series to Strengthen Your Nervous System\n7-8:30 pm Thursdays in December\n\nIn this series we will explore the astrology of this Holy Day season alongside the 5 elements of the Dagara Medicine Wheel visiting the realms of Earth\, Water\, Fire\, Nature and Mineral. These cosmologies will be blended with Kundalini and Kripalu yogic techniques\, deep meditation and sound healing. All levels and abilities are welcome.\nInvestment for the series $80 or drop in per session $20
URL:https://www.westashevilleyoga.com/event/indoor-cosmic-elemental-yoga-with-rama-5-wk-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/74797545_10156790576823861_3358160136181907456_o-e1578246001698.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221127T173000
DTEND;TZID=America/New_York:20221218T184500
DTSTAMP:20260412T045223
CREATED:20221027T161538Z
LAST-MODIFIED:20221107T203759Z
UID:5448-1669570200-1671389100@www.westashevilleyoga.com
SUMMARY:[Indoor/Virtual] Yoga Sutra Study with Michael Johnson (4wk series or drop in)
DESCRIPTION:4-week Yogasūtra Study\n\n\n\n\n\n\n\n\n\n\n\nLearn the Philosophy of Yoga over 4 Sundays from 5:30-6:45pm EST.\n\n\n\n\n\n11/27 – Samādhipāda (Foundations of Meditation)\n\n12/4 – Sādhanapāda (Foundations of Practice)\n\n12/11 – Vibhūtipāda (Foundations of Prosperity)\n\n12/18 – Kaivalyapāda (Foundations of Independence)\n\n\n\n\n\n\n\n\n\n\n\n\nEach session includes a guided yoga practice\, journaling exercises\, discussion and lifetime access to a recorded lecture.
URL:https://www.westashevilleyoga.com/event/yoga-sutra-study-with-michael-johnson-4wk-series-or-drop-in/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/10/michael.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221124T100000
DTEND;TZID=America/New_York:20221124T111500
DTSTAMP:20260412T045223
CREATED:20191113T164949Z
LAST-MODIFIED:20221107T182302Z
UID:4153-1669284000-1669288500@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Thanksgiving Gratitude Flow
DESCRIPTION:Take some time to attune to Gratitude this Thanksgiving.  In the midst of the holidays\, a little yoga can go a long way! Join us for a special vinyasa yoga class. \nDuring this busy time of year\, we will focus on being balanced\, centered and grounded. Take a little time for yourself to find a place of peace and calm. \nDrop in $14-$22 or use your class pass/membership. \nUse class schedule to register. 
URL:https://www.westashevilleyoga.com/event/thanksgiving-gratitude-yoga/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/izzy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T160000
DTEND;TZID=America/New_York:20221119T180000
DTSTAMP:20260412T045223
CREATED:20220930T223302Z
LAST-MODIFIED:20221011T183005Z
UID:5341-1668873600-1668880800@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones with Kim Drye
DESCRIPTION:During this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones-1119/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
END:VCALENDAR