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DTSTART;TZID=America/New_York:20230722T093000
DTEND;TZID=America/New_York:20230722T103000
DTSTAMP:20260408T090257
CREATED:20230529T021332Z
LAST-MODIFIED:20230718T161423Z
UID:5957-1690018200-1690021800@www.westashevilleyoga.com
SUMMARY:Creative Flow\, 4 week series\, at The Asheville Art Museum
DESCRIPTION:???? “Creative Flow” Yoga Series at the Asheville Art Museum!???? \nJoin us at the Asheville Art Museum for a unique yoga experience that combines the beauty of art with the power of mindful movement. \nYour pass includes general museum admission (does not include special exhibits)\, which opens at 11am. Begin by awakening your senses through the practice of yoga from 9:30-10:30am\, enjoy some time in the museum cafe from 10:30am-11am\, and then explore the thought-provoking exhibits at your own pace. \n????️ Date and Themes: \n???? July 1st: “Synergy” – Explore the synergy of mind\, body\, and breath\, drawing inspiration from the special exhibition\, Altruistic Genius” on Buckminster Fuller (additional price to view this exhibit). Discover the harmonious connection within yourself.  Register \n???? July 8th: “Abstract Expressionism” – Dive into intuitive movement and expressive shapes\, mirroring the essence of abstract expressionism in your yoga practice. Connect with your inner artist and explore the power of spontaneous expression.  Register \n???? July 15th: “Still Life” – Find balance between dynamic action and serene stillness as we explore the concept of still life. Experience a flow that incorporates held pauses\, allowing you to delve into the depths of tranquility within movement.  Register \n???? July 22nd: “Fluidity” – Inspired by the mesmerizing Karen LaMonte glass sculpture\, this session will guide you to move like water\, embodying grace and fluidity in your practice. Register \nClasses will take place on the museum’s rooftop\, offering breathtaking views of the surrounding Asheville scenery. In the event of rain\, we will seamlessly transition into the atrium\, ensuring a comfortable and inspiring space to continue the practice. \n???? No previous yoga experience is necessary.  Whether you are a seasoned yogi or new to the practice\, our series welcomes individuals of all levels\, providing a safe and inclusive environment for exploration and self-expression. \nSpaces for each session are limited\, so we encourage you to reserve your spot in advance. \nDrop Ins: \n\n$15/session for museum members\n$25/session for non-museum members
URL:https://www.westashevilleyoga.com/event/creative-flow-at-the-asheville-art-museum/
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, NC\, 28801\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/05/artmuseum.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230718T191500
DTEND;TZID=America/New_York:20230725T204500
DTSTAMP:20260408T090257
CREATED:20230605T190523Z
LAST-MODIFIED:20230714T183745Z
UID:6028-1689707700-1690317900@www.westashevilleyoga.com
SUMMARY:Rejuvenating Sleep to Find Bliss: Chakra Yoga Nidra Series
DESCRIPTION:In person OR Virtual. \nYoga Nidra is more than just a way to get better sleep. It is a potent and time-tested practice of awakening. \nIn each fun and relaxing workshop\, you will learn how to: \n* Relax your body and mind (shamanam) \n* Reduce stress and anxiety (upaya) \n* Increase self-awareness (sva-samvedana) \n* Enhance creativity (srishti) \n* Awaken inner wisdom (prajna) \nClasses are full of comfort and expansion and combine guided meditation with deep relaxation so that you can resolve past trauma (samskara)\, overcome limiting beliefs (avidya)\, and create a more fulfilling life (purushartha). Vibrations of gongs and singing bowls will assist you on your journey. \nIf you are ready to awaken by lying down\, come to one or all of the following classes. \nJuly 11 The Lower Triangle: Root\, Sacral\, Solar Plexus \nJuly 18 The Heart \nJuly 25 The Upper Chakras: Throat\, Third Eye\, Crown \nWorking with these different chakras we will relate to different emotions and mental qualities. As the kundalini rises from the root to crown\, one connects with these unique qualities intimately\, reaching the supreme state of bliss. \nAll are welcome. \nFull 3-Part Series: Sliding Scale $90-$120-$150 \nSingle Day Practice: Sliding Scale $35-$45-$55 \nSee below to register for the entire series\, register for individual sessions here: \nJuly 18th \nJuly 25th
URL:https://www.westashevilleyoga.com/event/opening-the-chakras-through-yogic-sleep-3-part-yoga-nidra-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/01/Yoga-Nidra_Celeste_square-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230717T190000
DTEND;TZID=America/New_York:20230717T210000
DTSTAMP:20260408T090257
CREATED:20230602T154804Z
LAST-MODIFIED:20230602T154804Z
UID:5981-1689620400-1689627600@www.westashevilleyoga.com
SUMMARY:New Moon Circle: Yoga + Ritual with Sierra Hollister (in person + virtual)
DESCRIPTION:Date: Monday July 17th 7-9pm \nJoin Sierra for a new moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually\, this class promises to be an illuminating experience. \nJust as the moon influences the tides\, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon’s energy and harmonizing our movements and consciousness\, we tap into the innate wisdom within us\, residing in our bones and soul. \nThis profound wisdom can be likened to a permaculture system\, as Ayurveda refers to it as cellular memory. While our cells are constantly renewing\, there exists a genetic thread of DNA that carries our lineage and ancestral stories. They continue to live on within us\, along with the memories of a time when we were deeply connected to the natural cycles of seasons\, moons\, and sun. Rediscovering our inner source allows us to awaken from the illusion that keeps us feeling disconnected. \nIn acknowledgement of the power of these cycles and the moon’s consistent invitation to return to our essence\, Sierra offers the opportunity to gather during each Dark Moon and Full Moon. Each gathering includes the ritual of creating an altar\, as well as yoga\, breathwork\, meditation\, and gong practices. These inclusive gatherings are open to all individuals\, regardless of gender identification\, who are seeking to rediscover their path. \nThe cost for attending moon classes is on a sliding scale\, $25-$35
URL:https://www.westashevilleyoga.com/event/new-moon-circle-yoga-ritual-with-sierra-hollister-in-person-virtual/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/06/new-moon.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230714T190000
DTEND;TZID=America/New_York:20230714T204500
DTSTAMP:20260408T090257
CREATED:20230621T164548Z
LAST-MODIFIED:20230711T154329Z
UID:6057-1689361200-1689367500@www.westashevilleyoga.com
SUMMARY:A Yin Experience with Dawn Cassizzi
DESCRIPTION:A Yin Experience \nFriday\, July 14th 7-8:45pm \n$30 \nAn invitation to go within. \nJoin Dawn for an immersive yin yoga practice designed for an inner and outer experience. Lit by candlelight\, this class may be enhanced by aromatherapy\, sound healing and/or physical touch. This practice is an invitation to connect with our truest nature for internal reflection while targeting our deeper connective tissues and fascia for our physical experience. \nYin yoga is a practice of surrender. In this approach to yoga\, individuals rest in postures for 3-5 minutes as they allow the muscles to completely release and let go under the weight of gravity. By releasing their engagement we target the deeper tissues of the body where chronic stress and tension tend to be held. This is a practice that invites both the mind and body to settle as the nervous system finds balance\, thus allowing one’s entire being to soften into a more fully embodied experience of the moment. Individuals walk away feeling lighter\, more open\, and more connected to their truest nature.
URL:https://www.westashevilleyoga.com/event/a-yin-experience-with-dawn-cassizzi/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/06/Image-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230702T190000
DTEND;TZID=America/New_York:20230702T210000
DTSTAMP:20260408T090257
CREATED:20230602T153751Z
LAST-MODIFIED:20230602T154145Z
UID:5976-1688324400-1688331600@www.westashevilleyoga.com
SUMMARY:Full Moon Circle with Sierra Hollister: Yoga + Ritual (in person or virtual)
DESCRIPTION:Date: Sunday July 2nd 7-9pm \nJoin Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually\, this class promises to be an illuminating experience. \nJust as the moon influences the tides\, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon’s energy and harmonizing our movements and consciousness\, we tap into the innate wisdom within us\, residing in our bones and soul. \nThis profound wisdom can be likened to a permaculture system\, as Ayurveda refers to it as cellular memory. While our cells are constantly renewing\, there exists a genetic thread of DNA that carries our lineage and ancestral stories. They continue to live on within us\, along with the memories of a time when we were deeply connected to the natural cycles of seasons\, moons\, and sun. Rediscovering our inner source allows us to awaken from the illusion that keeps us feeling disconnected. \nIn acknowledgement of the power of these cycles and the moon’s consistent invitation to return to our essence\, Sierra offers the opportunity to gather during each Dark Moon and Full Moon. Each gathering includes the ritual of creating an altar\, as well as yoga\, breathwork\, meditation\, and gong practices. These inclusive gatherings are open to all individuals\, regardless of gender identification\, who are seeking to rediscover their path. \nThe cost for attending moon classes is on a sliding scale\, $25-$35
URL:https://www.westashevilleyoga.com/event/full-moon-circle-with-sierra-hollister-yoga-ritual-in-person-or-virtual/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/webp:https://www.westashevilleyoga.com/wp-content/uploads/2023/06/full-moon-pic-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T193000
DTEND;TZID=America/New_York:20230805T210000
DTSTAMP:20260408T090257
CREATED:20230305T123800Z
LAST-MODIFIED:20230504T232449Z
UID:5769-1688239800-1691269200@www.westashevilleyoga.com
SUMMARY:Kirtan with Mantra Mandala (Donation based)
DESCRIPTION:Sing your way to joy and peace! \nKirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga\, the yoga of love and devotion. \nNo experience is necessary. Kirtan is perfect for first-timers because of its call-and-response format: the leader sings a simple phrase\, then the group responds by singing the same phrase back. \nMantra Mandala is a kirtan band based in Asheville\, North Carolina. The band was formed in 2023 by a group of friends drawn together by a love of sacred chanting\, yoga\, and community building. \nMantra Mandala features Jeremy Staum (vocals\, harmonium)\, Eli McNamara (vocals\, guitar\, percussion)\, Shikha Johnson (vocals\, percussion) and Timothy Burgin (percussion). The band draws inspiration from the rich lineage of kirtan and bhakti yoga\, infusing traditional chants with modern harmonies and arrangements\, covering hits of Western kirtan\, and writing original mantra music. Together they weave melody\, rhythm\, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion. \nThe band’s name\, Mantra Mandala\, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras\, transporting listeners into the state of connectedness that is yoga. \n  \nPre-registration is appreciated (but not required) to make our check in process smoother \n\nDonation based $0-$20 \nThis event occurs monthly.
URL:https://www.westashevilleyoga.com/event/kirtanjuly/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T120000
DTEND;TZID=America/New_York:20230701T163000
DTSTAMP:20260408T090257
CREATED:20230529T185209Z
LAST-MODIFIED:20230529T185209Z
UID:5970-1688212800-1688229000@www.westashevilleyoga.com
SUMMARY:Art of Being with Maeve Hendrix
DESCRIPTION:The Art of Being with Maeve Hendrix \nTreat yourself to an afternoon of yoga\, meditation\, journaling\, and creative play surrounding archetypal energies.  We will use Kim Krans’ Archetype Oracle Deck and Maeve will guide the group through a Jungian Psychology inspired Expressive Arts Experience\, guiding participants into deeper connection with the archetypal energies within and around us.  This process allows participants to receive wisdom\, support\, and insight from the archetypes and continue to be in relationship with these energies beyond our retreat. \nPlease bring a journal.  All other props and supplies will be provided. \nIced herbal tea and light snacks will be provided \nSat July 1st 12-4:30pm \nSliding scale $55\, $65\, $75
URL:https://www.westashevilleyoga.com/event/art-of-being-with-maeve-hendrix/
LOCATION:NC
CATEGORIES:Meditation,Restorative
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/05/The-Art-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T190000
DTEND;TZID=America/New_York:20230630T210000
DTSTAMP:20260408T090257
CREATED:20230411T203649Z
LAST-MODIFIED:20230411T203649Z
UID:5847-1688151600-1688158800@www.westashevilleyoga.com
SUMMARY:Flowing Nectar-Yoga & Mantra Music Experience w/Gina Minyard & Gershone
DESCRIPTION:Flowing Nectar- Yoga & Mantra Music Experience w/Gina Minyard & Gershone \nJune 30\,2023 \n7:00-9:00pm \n\nJoin us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release\, resonate\, and rejuvenate… With decades of devoted practice and offerings between them\, Gina and Gershone weave together their respective arts to invite you into communion\, bliss\, and presence – deeper into your heart and into connection with each other. \n\nFee: $35 per person
URL:https://www.westashevilleyoga.com/event/flowing-nectar-yoga-mantra-music-experience-w-gina-minyard-gershone/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/unnamed-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T130000
DTEND;TZID=America/New_York:20230624T150000
DTSTAMP:20260408T090257
CREATED:20230411T205908Z
LAST-MODIFIED:20230411T205908Z
UID:5850-1687611600-1687618800@www.westashevilleyoga.com
SUMMARY:Body Love Workshop-Yoga for YOUR body with Melissa Dixon
DESCRIPTION:Body Love Workshop-Yoga for YOUR body \nJune 24\, 2023 \n1:00-3:00pm \nHave you ever been in a yoga class and felt that certain postures or transitions were out of your reach? Have you been wanting to try yoga (especially flow classes) but felt too intimidated to start? Are you recovering from an injury or have a larger body and don’t know how to modify your practice to accommodate your body? \nIf you answered yes to any of these questions\, join Melissa Dixon\, RYT-200 and Yoga For All Certified Instructor\, for a yoga workshop focusing on how to find a practice that works for YOUR body. \nThis workshop will include a discussion of yoga and body image\, a breakdown of different postures and transitions using a variety of props\, and putting practice into play to find what feels good for you. By the end\, you’ll discover a yoga practice that is uniquely yours for your body\, and enter any class feeling more confident and knowledgeable. \nSpace is limited \nSliding Scale Fee: $25-$45
URL:https://www.westashevilleyoga.com/event/body-love-workshop-yoga-for-your-body-with-melissa-dixon/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/IMG_3547-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T110000
DTEND;TZID=America/New_York:20230713T120000
DTSTAMP:20260408T090257
CREATED:20230605T155932Z
LAST-MODIFIED:20230605T155932Z
UID:6013-1687431600-1689249600@www.westashevilleyoga.com
SUMMARY:Baby + Beloved\, 4 wk series OR drop in
DESCRIPTION:Thursdays\, June 22nd-July 13th \nTime: 11am-12pm \n6 weeks – 18 months (pre-walkers) \n$65 for 4 week series\, $20 drop in \nThis class is for newborns up to babies up to 18 months their parent/friend/guardian. In this class\, there are yoga exercises just for babies based upon their individual levels of development\, yoga postures for the adult companions which incorporate the babes\, songs\, gentle movement\, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one! \nWe will hold this series indoors at the West Asheville Yoga Studio. \nScroll down to register for the entire series.  Use these links to register for individual classes: \nJune 22nd \nJune 29th \nJuly 6th \nJuly 13th \nThe series and class passes are non-refundable.
URL:https://www.westashevilleyoga.com/event/baby-beloved-4-wk-series-or-drop-in/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Baby Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/01/babyyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T093000
DTEND;TZID=America/New_York:20230713T101500
DTSTAMP:20260408T090257
CREATED:20230605T154702Z
LAST-MODIFIED:20230608T142041Z
UID:6008-1687426200-1689243300@www.westashevilleyoga.com
SUMMARY:Outdoor Toddler Yoga\, 4 week series OR drop in
DESCRIPTION:Join us for Toddler Yoga with Christie!\nThursdays: June 22nd- July 13th \nTime: 9:30-10:15am \n$65 for series (4wks) \nThis class is for toddlers ((around 18months – around 3 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nThe series is non-refundable and class passes are non-refundable. \nScroll down to register for whole series. Register here for individual classes: \nJune 22nd \nJune 29th \nJuly 6th \nJuly 13th \nPlease reach out with any questions. \nPhoto Credit: Eliza Bell Photography
URL:https://www.westashevilleyoga.com/event/outdoor-toddler-yoga-4-week-summer-series/
LOCATION:47 Bryant St\, 47 Bryant St\, Asheville\, 28806
CATEGORIES:Baby Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/01/unnamed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T153000
DTEND;TZID=America/New_York:20230801T163000
DTSTAMP:20260408T090257
CREATED:20230605T180307Z
LAST-MODIFIED:20230605T182007Z
UID:6017-1687275000-1690907400@www.westashevilleyoga.com
SUMMARY:Summer Kids Yoga + Art Six Week Series OR drop in\, ages 3-8
DESCRIPTION:Tuesdays 3:30-4:30am June 20th-August 1st (we will skip July 4th). \nThrough creative movement\, restorative play\, mindfulness\, therapeutics\, and self-expression this series helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. Children will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \nWe will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations\, visualizations\, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us. \nParents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor. \nThis is a series\, you must register and pay for all 6 classes. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout. \nAll yoga and art supplies are provided. \nSee below to register for the full series.  Register for individual sessions here: \nJune 20th \nJune 27th \nJuly 11th \nJuly 18th \nJuly 25th \nAugust 1st \n$120/6 weeks or $25 drop in.
URL:https://www.westashevilleyoga.com/event/kids-yoga-art-six-week-series-summer23/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/10/AvlKidsYogaArt-img.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T193000
DTEND;TZID=America/New_York:20230610T210000
DTSTAMP:20260408T090257
CREATED:20230305T122538Z
LAST-MODIFIED:20230504T232531Z
UID:5767-1686425400-1686430800@www.westashevilleyoga.com
SUMMARY:Kirtan with Mantra Mandala (Donation based)
DESCRIPTION:Sing your way to joy and peace! \nKirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga\, the yoga of love and devotion. \nNo experience is necessary. Kirtan is perfect for first-timers because of its call-and-response format: the leader sings a simple phrase\, then the group responds by singing the same phrase back. \nMantra Mandala is a kirtan band based in Asheville\, North Carolina. The band was formed in 2023 by a group of friends drawn together by a love of sacred chanting\, yoga\, and community building. \nMantra Mandala features Jeremy Staum (vocals\, harmonium)\, Eli McNamara (vocals\, guitar\, percussion)\, Shikha Johnson (vocals\, percussion) and Timothy Burgin (percussion). The band draws inspiration from the rich lineage of kirtan and bhakti yoga\, infusing traditional chants with modern harmonies and arrangements\, covering hits of Western kirtan\, and writing original mantra music. Together they weave melody\, rhythm\, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion. \nThe band’s name\, Mantra Mandala\, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras\, transporting listeners into the state of connectedness that is yoga. \n  \nPre-registration is appreciated (but not required) to make our check in process smoother \n\nDonation based $0-$20 \nThis event occurs monthly.
URL:https://www.westashevilleyoga.com/event/kirtanjune/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T114500
DTEND;TZID=America/New_York:20230610T124500
DTSTAMP:20260408T090257
CREATED:20230503T210606Z
LAST-MODIFIED:20230503T210606Z
UID:5917-1686397500-1686401100@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Sunshine & Rainbows"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Sunshine & Rainbows” themed– \nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-sunshineandrainbows/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/05/rainbow.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T190000
DTEND;TZID=America/New_York:20230603T210000
DTSTAMP:20260408T090257
CREATED:20221229T234949Z
LAST-MODIFIED:20221229T235013Z
UID:5614-1685818800-1685826000@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Full Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Saturday\, June 3rd   7:00-9:00pm \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-63/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T190000
DTEND;TZID=America/New_York:20230527T203000
DTSTAMP:20260408T090257
CREATED:20230502T154734Z
LAST-MODIFIED:20230504T163327Z
UID:5895-1685214000-1685219400@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow
DESCRIPTION:May 27th 7-8:30pm \nSliding Scale $25-$35 \nJoin guest teachers\, Mackenzie McDonald Wilkins and Mitchell Blackburn\, for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Mitch combine their instrumental talents into an epic meditative sound bath journey.  \n\nMeet your Facilitators: \nMack is a Yogi\, bodyworker\, herbalist\, and musician\, inspired by indigenous wisdom traditions from around the world\, he is passionate about collective healing and awakening. \nMitch is an artist\, yogi\, gardener\, and sound healing musician who’s practice is inspired by nature\, and is guided by connecting to the present moment.
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/05/IMG_20220917_215432_750.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T140000
DTEND;TZID=America/New_York:20230527T163000
DTSTAMP:20260408T090257
CREATED:20230410T213508Z
LAST-MODIFIED:20230413T180033Z
UID:5840-1685196000-1685205000@www.westashevilleyoga.com
SUMMARY:Finding Your Resilience with Sommerville
DESCRIPTION:A 2.5 hour workshop blending mindfulness\, attuning to the nervous system\, gentle yoga\, and group support in shifting personal patterns. \nAs professionals\, parents\, care-givers\, partners\, visionaries\, and unique bright souls in our community\, we are often pulled in too many directions while genuinely wanting to show up fully in all arenas. \nWith a global pandemic and rising awareness of the need to continue the movement for civil and human rights\, new possibilities are on the horizon and our personal wellness is a foundation that we cannot neglect. \nWhat is Included: \n-a two and a half hour workshop with similarly intentioned community \n-learn how to listen to the language of your body \n-slow and drop into greater awareness of the present moment with mindfulness practices \n-explore gentle yoga movement that can be incorporated into your daily life \n-understand the functioning of the autonomic nervous system\, reducing shame around personal patterns and creating more room for choice \n-set actionable goals for daily routines that center on your individual needs for health and wellness \n-calm anxious thoughts by learning to orient to safety\, the here and now\, the body\, the breath\, and the natural world \nSliding Scale Fees: \n$45 * \nThe lower price point is for individuals who would like to invest in this alternative form of wellness but are living more closely paycheck to paycheck\, especially individuals who are LGBTQ+\, Black\, Indigenous\, and People of Color. Please indicate briefly why you are choosing this price point.\n\n\n$80 * \nThe middle price point is for those who are able to financially invest in their personal wellbeing on a less than consistent basis (occasional massages\, etc.) but do not have the privilege or means to go beyond that by supporting others financially. Please indicate briefly why you are choosing this price point.\n\n\n\n$115 * \nThe upper price point is intended for those who are more comfortable financially\, able to invest in consistent forms of self care\, while having enough to also give a little extra towards the wellness of the collective. Please indicate briefly why you are choosing this price point.
URL:https://www.westashevilleyoga.com/event/finding-your-resilience-with-sommerville/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/Sommerville245.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T114500
DTEND;TZID=America/New_York:20230527T124500
DTSTAMP:20260408T090257
CREATED:20230503T205445Z
LAST-MODIFIED:20230503T205445Z
UID:5914-1685187900-1685191500@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Bees & Butterflies"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Bees & Butterflies” themed– \nThe bees & butterflies are starting to come out to play as the weather has turned to spring\, Lets buzz like bees\, spread our wings like butterflies and explore these beautiful creatures together.\nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-beesbutterflies/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/05/bees-and-butterflies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T190000
DTEND;TZID=America/New_York:20230520T210000
DTSTAMP:20260408T090257
CREATED:20221229T234559Z
LAST-MODIFIED:20221229T234559Z
UID:5612-1684609200-1684616400@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] New Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Saturday\, May 20th   7:00-9:00pm \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-520/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T193000
DTEND;TZID=America/New_York:20230513T210000
DTSTAMP:20260408T090257
CREATED:20230305T121459Z
LAST-MODIFIED:20230506T190510Z
UID:5765-1684006200-1684011600@www.westashevilleyoga.com
SUMMARY:Kirtan with Mantra Mandala (Donation based)
DESCRIPTION:Sing your way to joy and peace! \nKirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga\, the yoga of love and devotion. \nNo experience is necessary. Kirtan is perfect for first-timers because of its call-and-response format: the leader sings a simple phrase\, then the group responds by singing the same phrase back. \nMantra Mandala is a kirtan band based in Asheville\, North Carolina. The band was formed in 2023 by a group of friends drawn together by a love of sacred chanting\, yoga\, and community building. \nMantra Mandala features Jeremy Staum (vocals\, harmonium)\, Eli McNamara (vocals\, guitar\, percussion)\, Shikha Johnson (vocals\, percussion) and Timothy Burgin (percussion). The band draws inspiration from the rich lineage of kirtan and bhakti yoga\, infusing traditional chants with modern harmonies and arrangements\, covering hits of Western kirtan\, and writing original mantra music. Together they weave melody\, rhythm\, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion. \nThe band’s name\, Mantra Mandala\, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras\, transporting listeners into the state of connectedness that is yoga. \n  \nPre-registration is appreciated (but not required) to make our check in process smoother \n\n  \nDonation based $0-$20 \nThis event occurs monthly.
URL:https://www.westashevilleyoga.com/event/kirtanmay/
LOCATION:NC
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T150000
DTEND;TZID=America/New_York:20230507T170000
DTSTAMP:20260408T090257
CREATED:20230412T210427Z
LAST-MODIFIED:20230506T170658Z
UID:5853-1683471600-1683478800@www.westashevilleyoga.com
SUMMARY:RAIN CHECK: Mandala Yoga Hike with Tara
DESCRIPTION:RAIN CHECK:  We will be rescheduling this event for a day with a clearer forecast\, stay tuned 🙂 \nMandala Yoga Hike with Tara \nMay 7\,2023 \n3:00-5:00pm \nNature has a divine way of knowing how to create the most exquisite beauty. As we hike along the trails of the we will collect treasures ranging from pine cones to rocks to sticks to feathers to whatever else nature has to offer. At the culmination of our hike we will gather to make and offering to our loving Mother Earth by piecing together a mandala with the treasures that we have found along the way. This will be a celebration the natural artistic ways of this planet and of the beauty of recognizing it. A daypack or bag of sorts is encouraged for your treasure collection along the way. \nThe hike is a 2-mile round trip hike along an easy/moderate trail located about 35 minutes from downtown Asheville. Exact location sent upon registration. \nFee $52
URL:https://www.westashevilleyoga.com/event/mandala-yoga-hike-with-tara/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/image-asset.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230506T190000
DTEND;TZID=America/New_York:20230506T210000
DTSTAMP:20260408T090257
CREATED:20221230T002949Z
LAST-MODIFIED:20230505T180546Z
UID:5616-1683399600-1683406800@www.westashevilleyoga.com
SUMMARY:[RECORDED] Scorpio Lunar Eclipse Package with Sierra Hollister
DESCRIPTION:As a closing to the previous new moon eclipse package on April 20th\, Sierra has put together a closing eclipse package to honor the Scorpio Lunar Eclipse\, happening Friday May 5th 11:14pm. \nIncluded:\n\nMeditations for Eclipse (Pran Banda Mantra Meditation & Meditation Into Being: I am\, I am)\nMoon Letter\n\nThese are all sent to you upon registration. You have until Saturday\, May 6th at 7pm to register.\n\nSliding scale\, $15-$25.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-56-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/lunar-eclipse.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T180000
DTEND;TZID=America/New_York:20230430T193000
DTSTAMP:20260408T090257
CREATED:20230322T170339Z
LAST-MODIFIED:20230425T191311Z
UID:5801-1682877600-1682883000@www.westashevilleyoga.com
SUMMARY:The Poetry of Yoga & Live Music w/Narayani And Tara
DESCRIPTION:Join Tara and Nrayani\, both well known from their travels in the yoga festival circuit for a combination of poetry\, mantra music\, and movement. \nWhile drinking in the sacred sounds of heartbeat and breath\, we will take the ability to listen and to feel even deeper within. We will tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within and the poetry that is your practice\, ultimately reminding us how to simply be free both on and off of the yoga mat as we continue to author the most epic novel of all; our life.
URL:https://www.westashevilleyoga.com/event/the-poetry-of-yoga-live-music-w-narayani-and-tara/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/IMG_0797.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T114500
DTEND;TZID=America/New_York:20230429T114500
DTSTAMP:20260408T090257
CREATED:20230402T203307Z
LAST-MODIFIED:20230402T203720Z
UID:5812-1682768700-1682768700@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Birds"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Birds” themed– \nThe birds are starting to sing and come out to play as the weather has turned to spring\, Lets become birds\, spread our wings\, take flight and build cozy nests (shavasana) together as we explore these beautiful creatures.\nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-birds/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/image-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T120000
DTEND;TZID=America/New_York:20230422T140000
DTSTAMP:20260408T090257
CREATED:20230404T172219Z
LAST-MODIFIED:20230421T185540Z
UID:5820-1682164800-1682172000@www.westashevilleyoga.com
SUMMARY:[IN PERSON + VIRTUAL] Yoga History & Philosophy w/John Baldwin
DESCRIPTION:Join AB Tech Yoga Adjunct and West Asheville Yoga instructor John Baldwin as he takes you through 5000 + years of yogic history & philosophical thought. Learn about some key characters and concepts from yoga’s classical texts and timelines from both India and the United States. \nLecture format event will include mini movement breaks. \nYou may attend in person at the studio or join via zoom. \n2 hours. \n$25
URL:https://www.westashevilleyoga.com/event/yoga-history-philosophy-w-john-baldwin/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/lecture-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T190000
DTEND;TZID=America/New_York:20230421T190000
DTSTAMP:20260408T090257
CREATED:20221229T233724Z
LAST-MODIFIED:20230418T153827Z
UID:5608-1682103600-1682103600@www.westashevilleyoga.com
SUMMARY:[RECORDED] Eclipse Practice Package: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Our solar eclipse will happen at 12:13 am on Thursday\, April 20th and will be followed by a lunar eclipse on May 5th. \nEclipses are portals ~ \nand this eclipse season is heavy with beginnings and endings\, which can be magical and transformative\, when prepared. \nSierra is having a surgery this week so this moon circle will not be live.  Sierra has\, however\, put together an entire package included with recorded practices to prepare for and honor the coming eclipses. This is like a portable moon circle that you can practice again and again. \nIncluded:\n\nEclipse Satsang PDF\nKriya (Yoga Sequence ) for this Eclipse\nMeditation for Eclipse\nRitual Ideas\n\nThese are all sent to you upon registration. You have until Friday April 21st at 7pm to register but we encourage you to register sooner and begin the practices leading up to the eclipses.\n\nSliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-421/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/hybrid-solar-eclipse.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230415T170000
DTEND;TZID=America/New_York:20230415T190000
DTSTAMP:20260408T090257
CREATED:20230318T161248Z
LAST-MODIFIED:20230318T161248Z
UID:5798-1681578000-1681585200@www.westashevilleyoga.com
SUMMARY:Restorative Yoga & Live Sound Meditation w/Maeve
DESCRIPTION:Join Maeve for a late afternoon of deep rest and rejuvenation. Maeve will guide you through restorative yoga postures that you will rest in from 4-10 minutes\, fully supported by yoga props. Restorative yoga offers time\, space\, and support for our nervous system to unwind and shift into “rest & relaxation” mode\, which nourishes all the major systems of our body/mind. Maeve will offer live soundscapes throughout the class along with guided meditation. Instruments will include\, Tibetan singing bowls\, koshi chimes\, rattle\, & drum. \n\nSliding scale: $32-$42
URL:https://www.westashevilleyoga.com/event/restorative-yoga-live-sound-meditation-w-maeve/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Meditation,Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/restorativeyogasound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230415T114500
DTEND;TZID=America/New_York:20230415T124500
DTSTAMP:20260408T090257
CREATED:20230402T201801Z
LAST-MODIFIED:20230402T202128Z
UID:5808-1681559100-1681562700@www.westashevilleyoga.com
SUMMARY:Pop Up Kids Yoga + Art "Flowers"\, ages 3-8
DESCRIPTION:Children ages three to eight are invited to move through a series of yoga postures\, imaginative sequences\, engaging breath-work\, visualizations\, and explore a variety of art mediums for making artwork that they can take home with them.   \nWe will explore yoga through movement\, restorative play\, mindfulness\, visualizations\, and self-expression. This exploration helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. \nThis Kids Yoga + Art pop up is “Flower” themed– \nSpring is here which means the most beautiful plants are starting to bloom all around us. Let’s bask in the bright colors and aromas that these flowers offer us. Spring is a time for new life and new beginnings\, let’s welcome this in season together!\nArt and yoga supplies are provided. \n$22/child
URL:https://www.westashevilleyoga.com/event/pop-up-kids-flowers/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/04/image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T120000
DTEND;TZID=America/New_York:20230408T140000
DTSTAMP:20260408T090257
CREATED:20230318T155053Z
LAST-MODIFIED:20230404T171205Z
UID:5793-1680955200-1680962400@www.westashevilleyoga.com
SUMMARY:Healthy Heart Workshop with John Baldwin
DESCRIPTION:Healthy Heart Workshop is a 2 hour Yoga/HIIT fusion designed to safely peak and lower your heart rate – \n  \nPhase 1: Warmup and HIIT (High Intensity Interval Training) is geared toward full body movement and maximizing your heart rate to fun upbeat music \n  \nPhase 2: Yoga cool down will stretch areas activated during HIIT \n  \nPhase 3: Yoga Nidra (Yogic Sleep) welcomes stillness and relaxation to calm your heart rate to its lowest levels \n  \nBring your mat\, water\, a sweat towel\, and a warming layer for relaxation. \n  \nOptional: Heart rate monitor or download a heart rate monitor app on your phone \n  \nCost: $35
URL:https://www.westashevilleyoga.com/event/healthy-heart-workshop-with-john-baldwin/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/03/healthyheart.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T190000
DTEND;TZID=America/New_York:20230407T210000
DTSTAMP:20260408T090257
CREATED:20221229T232636Z
LAST-MODIFIED:20221229T232802Z
UID:5606-1680894000-1680901200@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Full Moon Circle: Yoga and Ritual to Find Your Way Back with Sierra
DESCRIPTION:Friday\, April 7th    7:00-9:00pm \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-47/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/SIERRA_HOLLISTER_BY_ANDREA_KILLAMnewsletter.jpg
END:VEVENT
END:VCALENDAR