West Asheville Yoga

Tea & Meditation with Miles Cramer
2024-12-28 14:00 - 15:00, 2024-11-23 14:00 - 15:00, 2024-10-26 14:00 - 15:00 (America/New_York) | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Tea & Meditation with Miles Cramer
Every 4th Saturday of the month.
In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong Tea. The instructor, Miles Cramer, will guide us through meditation interwoven through 2 infusions of tea. In the meditation, we will cultivate mindfulness, embodiment, and gratitude.

$20 per person

Full Moon Circle: Yoga + Ritual (in person or virtual)
2024-12-15 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Full Moon Circle
Date: Sunday, December 15,2024
7-9pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Sound Bath & Gentle Flow with Mitch & Mack
2024-12-08 19:15 - 20:45 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Dec. 8,2024 7:15-8:45pm
Sliding Scale $20-$40
Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic vibrations of gong, singing bowls, handpan, native american flute, harmonium, and a variety of string and percussion instruments. Mack and Mitch combine their instrumental talents into an epic meditative sound bath journey.

Meet your Facilitators:
Mack is a Yogi, bodyworker, herbalist, and musician, inspired by indigenous wisdom traditions from around the world, he is passionate about collective healing and awakening.
Mitch is an artist, yogi, gardener, and sound healing musician who’s practice is inspired by nature, and is guided by connecting to the present moment.

Register-www.westashevilleyoga.com

Kirtan with Mantra Mandala (Donation based)
2024-12-07 19:30 - 21:00, 2024-11-02 19:30 - 21:00, 2024-10-05 19:30 - 21:00, 2024-09-07 19:30 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Sing your way to joy and peace!
Kirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga, the yoga of love and devotion.
No experience is necessary. Kirtan is perfect for first-timers because of its call-and-response format: the leader sings a simple phrase, then the group responds by singing the same phrase back.
Donation-based: suggested donation $10-$20.
This event occurs monthly.

New Moon Circle: Yoga + Ritual with Sierra Hollister (in person + virtual)
2024-12-01 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Date: Sunday, December 1, 2024
7:00-9:00pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Sound Bath & Gentle Flow with Mitch & Mack
2024-11-03 19:15 - 20:45 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Nov. 3,2024 7:15-8:45pm
Sliding Scale $20-$40
Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic vibrations of gong, singing bowls, handpan, native american flute, harmonium, and a variety of string and percussion instruments. Mack and Mitch combine their instrumental talents into an epic meditative sound bath journey.

Meet your Facilitators:
Mack is a Yogi, bodyworker, herbalist, and musician, inspired by indigenous wisdom traditions from around the world, he is passionate about collective healing and awakening.
Mitch is an artist, yogi, gardener, and sound healing musician who’s practice is inspired by nature, and is guided by connecting to the present moment.

Register-www.westashevilleyoga.com

New Moon Circle: Yoga + Ritual with Sierra Hollister (in person + virtual)
2024-11-01 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Date: Fri., November 1, 2024
7:00-9:00pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

WAY Fall Book Club Meeting (FREE EVENT) at Cooperative Coffee Shop
2024-10-20 11:30 - 13:00 | Cooperative Coffee Shop, 210 Haywood Rd., Asheville, 28806
Fall WAY Book Club Meeting: (FREE EVENT)
Book: “When Things Fall Apart” by Pema Chodron.
There are 9 copies available at the library.
Here is a purchase link to buy from our down the street neighbors, Firestorm.

Location: Cooperative CoffeeShop (210 Haywood Rd.)

The book club will be facilitated by Faye D’Avanza and Kim Drye. Faye is a seasoned writer-editor, holistic librarian, and creative community builder with a passion for yoga and literature. Kim is the owner/director of West Asheville Yoga with a bachelors in Literature and a love for deep discussion of texts and philosophy.
This book club is open to all who are eager to learn and grow together. We would love to have you be part of the discussion!
TO REGISTER:
You can use our class schedule or email us at westashevilleyoga@gmail.com

Full Moon Circle: Yoga + Ritual (in person or virtual)
2024-10-18 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Full Moon Circle
Date: Friday, Oct. 18,2024
7-9pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Baby & Beloved Yoga, 6 wk series
2024-10-17 11:15 - 2024-11-21 12:15 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Baby & Beloved Series with Christie Abeling
Thursdays 10/17-11/21
11:15am-12:15pm
6 weeks – 12 months (pre-walkers)
This class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class, there are yoga exercises just for babies based upon their individual levels of development, yoga postures for the adult companions which incorporate the babes, songs, gentle movement, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one!
We will hold this series indoors at the West Asheville Yoga Studio.
This is a series, you must register and pay for all 6 classes. The series is non-refundable once it starts.
$120 6 wk series

Toddler Yoga with Christie (6 wk series)
2024-10-17 10:15 - 2024-11-21 11:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Toddler Yoga with Christie Abeling (6 wks)
Thursdays 10:15-11:00am
October 17,2024-November 21,2024
This class is for toddlers ((around 1 – around 4 years old)) and their parent, nanny, grandparent, any caregiver!
Come and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures, mindfulness, songs, gentle movement, music and quiet time.
15 minutes of each class will be dedicated to community connection.
This is a series, you must register and pay for all 6 classes. The series is non-refundable after it’s start.

$105 for 6 wk series

Sound Bath & Gentle Flow with Mitch & Mack
2024-10-06 19:15 - 20:45 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Oct. 6,2024 7:15-8:45pm
Sliding Scale $20-$40
Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic vibrations of gong, singing bowls, handpan, native american flute, harmonium, and a variety of string and percussion instruments. Mack and Mitch combine their instrumental talents into an epic meditative sound bath journey.

Meet your Facilitators:
Mack is a Yogi, bodyworker, herbalist, and musician, inspired by indigenous wisdom traditions from around the world, he is passionate about collective healing and awakening.
Mitch is an artist, yogi, gardener, and sound healing musician who’s practice is inspired by nature, and is guided by connecting to the present moment.

Register-www.westashevilleyoga.com

Myths & Mahavidyas: Exploring Tantra through the Lens of The Goddess
2024-10-06 17:30 - 2024-11-03 19:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Myths & Mahavidyas:
Exploring Tantra through the Lens of the Goddess
Dates: October 6th- Nov 3rd. (4 week series) Please note that we will skip Sunday, Oct 27th!
Sundays 5:30-7pm
“Archetype is an enormous force that we are susceptible to feeling, seeing, sensing, hearing; but it’s representable as itself because it’s beyond our ability to capture the universe, horizon-to-horizon. Representations are what we can understand.”
-Clarissa Pinkola Estés, Jungian analyst
Join us as we explore the power of Tantra through myth, guided yoga, meditation & contemplative practices designed to unveil each aspect of the goddess within ourselves.
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The Mahavidya (Sanskrit: Mahā: great, vidyā: wisdom) are a group of ten Tantric goddesses. Often under a variety of names, this group spans divergent religious traditions including Saivism, Vaishnavism, and Vajrayana Buddhism. Each goddess is distinct in her own characteristics and stories, as such, each represents a unique aspect of creation. They are in this sense also to be regarded as Vidyas: different approaches to knowledge.
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Storytelling is a tool for integration of our lived experience. Stories touch something deep within us and allow us to pull back the layers of our own experience, to better understand ourselves and our own lives. In sharing & reflection, speaking our story can often connect us with a new perspective of ourselves. Putting words to the immensity of experience helps to contextualize, process, and move forward. Our stories, our connections are powerful.
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On the one hand, each Goddess is a personification, with real stories connected to her essence, teaching lessons that are relatable through the human experience. On the other hand, she is direct experience. She is felt energy, a part of the vast web of experience of which we are intricately & intimately part. The stories are archetypes. Each character in each story is part of us.
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Each session will last 2 hours, and will include an introduction to each deity, followed by a complete practice including asana, mantras/invocation, pranayama and/or meditation. We’ll close the session in a collaborative group study, discussing the meaning behind the myths, traits of the goddess, and possible mode of application in daily life.
Pricing: $108 for folks who sign up for all 4 and $33 for individual session drop ins

FreeBody Fascia Flow Series with Cat (4 wks, in person or virtual)
2024-10-03 19:00 - 2024-10-24 20:30 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
FreeBody Fascia Flow Series (4 wks)
IN PERSON OR VIRTUAL
Thursdays, October 3rd-24th
7-8:30pm
$80 for 4 wk series
Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful web of your fascia.
In this brand new series, Cat will guide you through soft therapeutic rolling and FreeBody Fascia Flow Yoga. This series will profoundly hydrate the tissues throughout your body, release physical pain and mental stress, activate your vagus nerve, and help restore mobility and ease.
Using soft therapy balls to activate the “sponge effect” (as described by world leading fascia expert, Robert Schleip) students will super hydrate their fascia bodysuit and help to restore proper nervous system function.
Each class will offer creative therapeutic yoga flows designed to activate and release your fascia. You’re going to feel AMAZING!
Come play in your fascia. Your body will thank you for it.
Open class for 18
In person or virtual

New Moon Circle (Solar Eclipse): Yoga + Ritual with Sierra Hollister (in person + virtual)
2024-10-02 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Date: Weds., October 2, 2024
7:00-9:00pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Butterfly In The Sky Inner Child Yoga Nidra with Kate Wargo
2024-09-29 19:15 - 20:45 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Reconnect with Your Inner Child through the Magic of Storytime and Yoga Nidra
Join local Yoga Nidra facilitator and ICRT certified Reiki Master teacher, Kate Wargo, for a heartwarming and restorative evening as we embark on a journey back to the simple joys and profound lessons of childhood with our special workshop, “Butterfly in the Sky Inner Child Yoga Nidra.” Inspired by Reading Rainbow, this unique experience combines the soothing art of storytelling with the deep relaxation of yoga nidra.
The evening will begin with a gentle introduction and a beloved children’s book read aloud, focusing on themes of belonging, inspiration, and authenticity. Then, we will transition into a guided yoga nidra session, where you’ll be led through a deeply relaxing and meditative journey that explores the themes and messages of the story. Through visualization and affirmations, you’ll embody the story’s essence, promoting inner peace and self-awareness. Finally, the evening will conclude with a space for sharing and reflection, as we hold our inner child in community.
This workshop is perfect for anyone looking to unwind, reconnect with their inner child, and experience the healing power of stories and yoga nidra. Whether you’re a seasoned practitioner or new to yoga nidra, you’ll find this session both accessible and enriching.
Suggested items to bring: Comfortable clothing, a yoga mat, a blanket or shawl, eye mask, journal, a warm drink, and an open heart.
Sliding scale $25-$35

Tea & Meditation with Miles Cramer
2024-09-28 14:00 - 15:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Tea & Meditation with Miles Cramer
Every 4th Saturday of the month.
In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong Tea. The instructor, Miles Cramer, will guide us through meditation interwoven through 2 infusions of tea. In the meditation, we will cultivate mindfulness, embodiment, and gratitude.

$2o per person

FreeBody Therapeutics Series with Cat (6 wks)
2024-09-24 19:00 - 2024-10-29 20:30 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
FreeBody Therapeutics Series with Cat Matlock
IN PERSON ONLY
6 weeks 9/24-10/29
Tuesdays 7-8:30pm
$115 series, $23/drop in
Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points. These classes are each a deep dive into the aches, pains, and loss of mobility in the areas we are working with in that class. Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury? Can I really heal from sciatica? All those questions will be answered, any many more.
Each class contains: anatomy teaching, specific and targeted therapeutic rolling for the fascia and muscles, movement and engaged stretching to reset the tissues, and deep rest at the end while Cat sings to you. Ahhhhh….
Schedule:
Week 1 9/24. Feet, ankles, calves, hamstrings, and a touch of glutes
Week 2 10/1. Knees, quads, hamstrings, glute max
Week 3. 10/8. Hip flexors and hip extensors
Week 4. 10/15. More hips! Inner thighs and outer hips, sciatica pain, a little lower back
Week 5. 10/22. Back and pelvis
Week 6. 10/29. Neck and shoulders
Come to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.

108 Sun Salutations Ritual for the Autumn Equinox: Fundraiser Class
2024-09-21 12:00 - 14:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
108 Sun Salutations Ritual for the Autumn Equinox:
Fundraiser Class for Asheville Poverty Initiative (12 Baskets Cafe)
Join us on September 21st, 2024, from 12-2 pm for a special fundraiser event in support of the Asheville Poverty Initiative (12 Baskets Cafe): a yoga class featuring the traditional practice of 108 Sun Salutations. This session will take place on the autumn equinox, a time of balance and reflection, and will be offered both in person and virtually.
In yoga philosophy, the number 108 holds deep significance. It is considered a sacred number representing the universe’s wholeness, with 108 being the number of sacred sites in India, the number of Upanishads, and the number of beads on a mala, among many other associations. Practicing 108 Sun Salutations is a powerful way to connect with this sense of completeness and unity.
During this two-hour session, we will move through 108 Sun Salutations, a sequence designed to honor the cycles of nature, foster physical and mental endurance, and create a profound sense of connection and purpose. Whether you join us in person or virtually, this practice will provide an opportunity to come together as a community, support a vital cause, and embrace the equinox’s energy of renewal and balance. WAY teachers will rotate as guides in the salutations.
All proceeds from this event will go directly to the Asheville Poverty Initiative (12 Baskets Cafe), helping to support their mission of addressing and alleviating poverty in our community. Come prepared to flow, sweat, and make a meaningful impact. Let’s unite in movement and intention to create positive change! For more information on 12 Baskets Cafe (Asheville Poverty Initiative) please visit12 Baskets Cafe — Asheville Poverty Initiative

Full Moon Circle (Lunar Eclipse): Yoga + Ritual (in person or virtual)
2024-09-17 19:00 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Full Moon Circle (Lunar Eclipse)
Date: Tuesday, Sept. 17,2024
7-9pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Sound Bath & Gentle Flow with Mack & Bryan
2024-09-15 19:30 - 21:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Sept. 15th,2024 7:30-9:00pm
Sliding Scale $20-$40
Join guest teachers, Mackenzie McDonald Wilkins and Bryan Valone, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic vibrations of gong, singing bowls, handpan, native american flute, harmonium, and a variety of string and percussion instruments. Mack and Bryan combine their instrumental talents into an epic meditative sound bath journey.
Register-www.westashevilleyoga.com

Asheville Kids Yoga + Art (Fall Series ages 3-8)
2024-09-12 16:00 - 2024-10-17 17:00 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Fall Kids Yoga + Art Series
Thursdays 4:00-5:00pm
September 12,2024- October 17,2024
Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.

We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us.
Parents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor.
This is a series, but drop ins are available. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout.
All yoga and art supplies are provided.
$132/6 weeks
$22 for drop ins

Laskhmi Mantra Meditation for Prosperity with Cat ( in person or virtual)
2024-09-10 19:00 - 20:30 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Tuesday, September 10
7-8:30pm
$27
Looking to manifest your best life yet? Of course! And you’ll need some Lakshmi to help. Lakshmi is the Goddess energy associated with all kinds of wealth and abundance: financial prosperity, community, dance parties, belonging, love, freedom, and joy. In this workshop you will learn and chant a Lakshmi mantra stack for wealth and prosperity. Cat will guide you through a meditation to release your connection to lack and allow you to receive these gifts.
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We will practice using the 3 Stages of Mantra Meditation which assists to focus the attention, reign in the monkey mind, and bring your full presence into welcoming that abundance. Bring a mala if you’ve got one. Cat will have a few simple malas for purchase. You’ll learn how to hold and chant your mala properly. A lovely mantra card is yours to bring home and recordings of the mantras will be available for free to all participants to continue the practice after the event. Jai Ma Lakshmi!

New Moon Circle: Yoga + Ritual with Sierra Hollister (in person + virtual)
2024-09-01 19:30 - 21:30 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Date: Sunday, Sept. 1, 2024
7:30-9:30pm
This is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister, author of Moon Path Yoga, these circles are held at each new moon and full moon and are open to all who wish to join.
Just as the moon influences the waters of the world, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate, residing in our very bones and soul. The moon invites us to return to our true nature.
Moon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle.
The cost for attending moon classes is on a sliding scale, $25-$35
**This is a special event, not included with studio memberships**

Baby & Beloved Yoga, 6 wk series
2024-08-29 11:15 - 2024-10-03 12:15 | West Asheville Yoga, 602 Haywood Road, Asheville, NC, 28806, United States
Baby & Beloved Series with Christie Abeling
Thursdays 8/29-10/3
11:15am-12:15pm
6 weeks – 12 months (pre-walkers)
This class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class, there are yoga exercises just for babies based upon their individual levels of development, yoga postures for the adult companions which incorporate the babes, songs, gentle movement, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one!
We will hold this series indoors at the West Asheville Yoga Studio.
This is a series, you must register and pay for all 6 classes. The series is non-refundable once it starts.
$120 6 wk series
