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X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART;TZID=America/New_York:20240622T093000
DTEND;TZID=America/New_York:20240622T103000
DTSTAMP:20260423T090745
CREATED:20240320T181759Z
LAST-MODIFIED:20240321T154326Z
UID:6955-1719048600-1719052200@www.westashevilleyoga.com
SUMMARY:Yoga at the Rooftop Terrace: Creative Flow Series
DESCRIPTION:Creative Flow: Yoga at the Rooftop Terrace Series at The Asheville Art Museum \nDates: 6/8\, 6/15\, 6/22\, 6/29 (discount available when registering for entire 4-week series) \n$54 for 4 week series (Museum Members) \n$90 for 4 week series (non-members) \n$15 Drop In (Museum members) \n$25 Drop In (Non-museum members) \n  \nIn collaboration with West Asheville Yoga join us at the Museum’s rooftop terrace for a unique Creative Flow experience that combines the beauty of art with the power of mindful movement. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. In the event of inclement weather\, it will be held inside at the Museum’s Atrium. \nEvent Details: \n\nLocation: The Asheville Art Museum\n Saturday\, 9:30-10:30am  June 22\,2024\nInclusions: Your class pass not only grants you access to the yoga session but also allows you to explore the museum at your leisure after 11am. Between 10:30 – 11:00 am the museum’s perspective café will be open for coffee\, tea\, and pastries.\nParticipant Level: All-levels welcome\, making it an inclusive and inviting environment for both beginners and experienced yogis.\nEquipment: Please bring your own yoga mat.\nAttire: Loose-fitting clothing is recommended\, ensuring ease of movement as you flow through your practice.\n\n\n\n\nBenefits: \n\nMindful Connection: Connect with the present moment as you flow through your practice amidst the thought-provoking artworks.\nArtistic Inspiration: Allow the surrounding art to fuel your creativity and enhance the mind-body connection.\n\nPractical Tips: \n\nArrive a little early to settle into the museum’s ambiance and find your preferred spot in the gallery.\nEmbrace the theme of each week\, letting it guide your movements and deepen your connection to the art.\n\n\nTake advantage of the included museum access after your session to further explore and reflect on the exhibited works once the museum is open to the public.\n\n\nCOST:\n$15 Drop In (Museum Members)\n$25 Drop In (non-members)\n\n\nThis series is taught by WAY Teacher and Owner\, Kim Drye
URL:https://www.westashevilleyoga.com/event/creative-flow-winter2024-jun22/
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, NC\, 28801\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/museumcreativeflowtriangle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T190000
DTEND;TZID=America/New_York:20240621T210000
DTSTAMP:20260423T090745
CREATED:20231209T172439Z
LAST-MODIFIED:20231209T172439Z
UID:6607-1718996400-1719003600@www.westashevilleyoga.com
SUMMARY:Full Moon Circle with Sierra Hollister: Yoga + Ritual (in person or virtual)
DESCRIPTION:Date: Friday\, June 21\,2024 \n7-9pm \nThis is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister\, author of Moon Path Yoga\, these circles are held at each new moon and full moon and are open to all who wish to join. \nJust as the moon influences the waters of the world\, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate\, residing in our very bones and soul. The moon invites us to return to our true nature. \nMoon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle. \nThe cost for attending moon classes is on a sliding scale\, $25-$35 \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/full-moon-circle-jun21/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Moon Circle,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/12/fullmoon1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T093000
DTEND;TZID=America/New_York:20240615T103000
DTSTAMP:20260423T090745
CREATED:20240320T175413Z
LAST-MODIFIED:20240321T154424Z
UID:6951-1718443800-1718447400@www.westashevilleyoga.com
SUMMARY:Yoga at the Rooftop Terrace: Creative Flow Series
DESCRIPTION:Creative Flow: Yoga at the Rooftop Terrace Series at The Asheville Art Museum \nDates: 6/8\, 6/15\, 6/22\, 6/29 (discount available when registering for entire 4-week series) \n$54 for 4 week series (Museum Members) \n$90 for 4 week series (non-members) \n$15 Drop In (Museum members) \n$25 Drop In (Non-museum members) \n  \nIn collaboration with West Asheville Yoga join us at the Museum’s rooftop terrace for a unique Creative Flow experience that combines the beauty of art with the power of mindful movement. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. In the event of inclement weather\, it will be held inside at the Museum’s Atrium. \nEvent Details: \n\nLocation: The Asheville Art Museum\n Saturday\, 9:30-10:30am  June 15\,2024\nInclusions: Your class pass not only grants you access to the yoga session but also allows you to explore the museum at your leisure after 11am. Between 10:30 – 11:00 am the museum’s perspective café will be open for coffee\, tea\, and pastries.\nParticipant Level: All-levels welcome\, making it an inclusive and inviting environment for both beginners and experienced yogis.\nEquipment: Please bring your own yoga mat.\nAttire: Loose-fitting clothing is recommended\, ensuring ease of movement as you flow through your practice.\n\n\n\n\nBenefits: \n\nMindful Connection: Connect with the present moment as you flow through your practice amidst the thought-provoking artworks.\nArtistic Inspiration: Allow the surrounding art to fuel your creativity and enhance the mind-body connection.\n\nPractical Tips: \n\nArrive a little early to settle into the museum’s ambiance and find your preferred spot in the gallery.\nEmbrace the theme of each week\, letting it guide your movements and deepen your connection to the art.\n\n\nTake advantage of the included museum access after your session to further explore and reflect on the exhibited works once the museum is open to the public.\n\n\n\nThis series is taught by WAY Teacher and Owner\, Kim Drye
URL:https://www.westashevilleyoga.com/event/creative-flow-winter2024-jun15/
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, NC\, 28801\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/museumcreativeflowtriangle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T093000
DTEND;TZID=America/New_York:20240608T103000
DTSTAMP:20260423T090745
CREATED:20240320T174517Z
LAST-MODIFIED:20240321T154053Z
UID:6948-1717839000-1717842600@www.westashevilleyoga.com
SUMMARY:Yoga at the Rooftop Terrace: Creative Flow Series
DESCRIPTION:Creative Flow: Yoga at the Rooftop Terrace Series at The Asheville Art Museum \nDates: 6/8\, 6/15\, 6/22\, 6/29 (discount available when registering for entire 4-week series) \n\n$54 for 4 week series (Museum Members)\n$90 for 4 week series (non-members)\n$15 Drop In (Museum members)\n$25 Drop In (Non-museum members)\n\n\n\n  \nIn collaboration with West Asheville Yoga join us at the Museum’s rooftop terrace for a unique Creative Flow experience that combines the beauty of art with the power of mindful movement. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. In the event of inclement weather\, it will be held inside at the Museum’s Atrium. \nEvent Details: \n\nLocation: The Asheville Art Museum\n Saturday\, 9:30-10:30am  June 8\,2024\nInclusions: Your class pass not only grants you access to the yoga session but also allows you to explore the museum at your leisure after 11am. Between 10:30 – 11:00 am the museum’s perspective café will be open for coffee\, tea\, and pastries.\nParticipant Level: All-levels welcome\, making it an inclusive and inviting environment for both beginners and experienced yogis.\nEquipment: Please bring your own yoga mat.\nAttire: Loose-fitting clothing is recommended\, ensuring ease of movement as you flow through your practice.\n\n\n\n\nBenefits: \n\nMindful Connection: Connect with the present moment as you flow through your practice amidst the thought-provoking artworks.\nArtistic Inspiration: Allow the surrounding art to fuel your creativity and enhance the mind-body connection.\n\nPractical Tips: \n\nArrive a little early to settle into the museum’s ambiance and find your preferred spot in the gallery.\nEmbrace the theme of each week\, letting it guide your movements and deepen your connection to the art.\n\n\nTake advantage of the included museum access after your session to further explore and reflect on the exhibited works once the museum is open to the public.\n\n\n\n\n\nThis series is taught by WAY Teacher and Owner\, Kim Drye
URL:https://www.westashevilleyoga.com/event/creative-flow-winter2024-jun8/
LOCATION:Asheville Art Museum\, 2 S Pack Square\, Asheville\, NC\, 28801\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/museumcreativeflowtriangle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240602T191500
DTEND;TZID=America/New_York:20240602T204500
DTSTAMP:20260423T090745
CREATED:20240112T160829Z
LAST-MODIFIED:20240416T140717Z
UID:6737-1717355700-1717361100@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow with Mack and Bryan
DESCRIPTION:June 2\,2024   7:15-8:45pm \nSliding Scale $20-$40 \nJoin Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Bryan combine their instrumental talents into an epic meditative sound bath journey.  \nCheck out WLOS’s feature of this event here.
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow-june2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/01/03CE4305-A89D-44A0-97B0-BB825EBBCC57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T130000
DTEND;TZID=America/New_York:20240601T150000
DTSTAMP:20260423T090745
CREATED:20240430T151830Z
LAST-MODIFIED:20240430T151830Z
UID:7048-1717246800-1717254000@www.westashevilleyoga.com
SUMMARY:Moving the Message with Stephanie Howarth
DESCRIPTION:Moving the Message with Stephanie Howarth \nSaturday\, June 1\, 2024 \n1:00-3:00pm \n  \nAn immersive exploration of Dance and Somatic Movement. Delve into profound connection\nbetween movement and the messages we carry within us. \nThis workshop offers an artful blend of accessible somatic practices—including yoga\, dance\,\nsound\, breathwork and contemplation—as entry points to embodied inquiry. Together we will\nexplore the intricate relationship between our inner narratives and our embodied experiences.\nGuided sequences\, free movement\, and reflective pauses create a supportive space to\nexperience ways of coming into contact with an inner sense of knowing\, and with the edges of\nthat knowing. Explore both new and familiar ways of moving and being\, unlocking fresh\npossibilities for personal and collective presence\, connection and liberation. \n***This practice is open to movers and non-movers alike\, ages 16+. It is a space for all bodies\,\nabilities\, identities\, and lived experiences. \nYou are very welcome here\, with all that moves within and around you – your curiosity\, your fear\,\nyour grief\, your creativity\, your rage\, your tenderness\, your wonder\, your collapse\, your\nambivalence\, your joy. \nNo previous experience with any of the practices listed above are necessary. Whether you’re\nentirely new or seeking to deepen your practice\, this class offers a supportive environment for\nexploration and growth. \nIf you have a body and are curious to learn more\, this class is for you. \n  \nSliding Scale: $27\, $36\, $45
URL:https://www.westashevilleyoga.com/event/moving-the-message-with-stephanie-howarth/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Dance,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/04/MovingtheMessage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T190000
DTEND;TZID=America/New_York:20240531T210000
DTSTAMP:20260423T090745
CREATED:20230809T170207Z
LAST-MODIFIED:20240326T165152Z
UID:6156-1717182000-1717189200@www.westashevilleyoga.com
SUMMARY:Re-Wilding & Planting Spring Seeds of Intention
DESCRIPTION:Re-Wilding & Planting Spring Seeds of Intention \nMay 31\,2024 \n7:00-9:00pm \n  \nInstead of putting so much emphasis on an end result\, what if you chose to get clear on how you want to feel every day? \nInstead of filling your mind with resolutions one day out of the year\, what if you allowed the felt sense of the body to inform you? \nInstead of approaching your days from a place of discipline\, what if you choose to meet them from a space of devotion? \nThis workshop is for all humans longing for a reconnection with their own inner wild and knowing for this new year and beyond; a journey back to the deep wisdom of our bones.\nJoin me for this experience as we hold space for the sacred remembering of our internal compass; our instinct and intuition.  \nIn this workshop\, we will explore tools that can be utilized in everyday life that will provide manageable and breathable ways to live the life of your dreams and integrity.\nThese tools will include (and will not be limited to) journaling prompts and discussion\, meditation\, visualization\, breath & asana. \nYou too have permission to participate in your own becoming. \n(in fact\, it’s required) \n\n\n\n\n\nSliding Scale: $25\, $30\, $35
URL:https://www.westashevilleyoga.com/event/rewilding-workshop-with-tara-eschenroeder-may31/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/08/Tara_SacredDetails-83-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240524T190000
DTEND;TZID=America/New_York:20240524T210000
DTSTAMP:20260423T090745
CREATED:20231209T165253Z
LAST-MODIFIED:20231209T165438Z
UID:6601-1716577200-1716584400@www.westashevilleyoga.com
SUMMARY:Full Moon Circle with Sierra Hollister: Yoga + Ritual (in person or virtual)
DESCRIPTION:Date: Friday\, May 24\,2024 \n7-9pm \nThis is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister\, author of Moon Path Yoga\, these circles are held at each new moon and full moon and are open to all who wish to join. \nJust as the moon influences the waters of the world\, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate\, residing in our very bones and soul. The moon invites us to return to our true nature. \nMoon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle. \nThe cost for attending moon classes is on a sliding scale\, $25-$35 \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/full-moon-circle-may24/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Moon Circle,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/12/fullmoon1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240512T191500
DTEND;TZID=America/New_York:20240512T204500
DTSTAMP:20260423T090745
CREATED:20240112T154037Z
LAST-MODIFIED:20240424T181918Z
UID:6733-1715541300-1715546700@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow with Mack and Bryan
DESCRIPTION:May 12th\,2024   7:15-8:45pm \nSliding Scale $20-$40 \nJoin Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Bryan combine their instrumental talents into an epic meditative sound bath journey.  \nCheck out WLOS’s feature of this event here.
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow-may5/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/01/03CE4305-A89D-44A0-97B0-BB825EBBCC57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T140000
DTEND;TZID=America/New_York:20240511T160000
DTSTAMP:20260423T090745
CREATED:20240503T204608Z
LAST-MODIFIED:20240506T165424Z
UID:7063-1715436000-1715443200@www.westashevilleyoga.com
SUMMARY:Educator's Yoga for Teacher Appreciation Week (By Donation)
DESCRIPTION:Yoga for Educator’s with Katie Wilson (By Donation)\nJoin us for an enriching session tailored specifically for educators\, led by Katie Wilson. This class\, held on Saturday\, May 11th from 2-4pm at West Asheville Yoga\, is designed to offer much-needed support and rejuvenation to those in the teaching profession. \nExperience two hours of gentle and supportive movements that promote physical wellness and inner balance. The session culminates in a reflective circle\, fostering a sense of community connection and emphasizing the importance of self-care. \nAdmission to this class is by donation\, ensuring accessibility for all educators seeking a space to unwind and recharge. Mark your calendar and join us for a nurturing experience designed to uplift both body and spirit. \nSuggested donation is $5-$15\n \nExclusive 10 class Punch Card available to educator’s at this event until June 11th: $108 for 10 classes vs regular pricing at $140. The pass is your gateway to six months of rejuvenation and connection.\n 
URL:https://www.westashevilleyoga.com/event/yoga-for-educators-with-katie-wilson-by-donation/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/05/HAN00254-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240505T160000
DTEND;TZID=America/New_York:20240505T180000
DTSTAMP:20260423T090745
CREATED:20240326T162339Z
LAST-MODIFIED:20240326T162339Z
UID:6987-1714924800-1714932000@www.westashevilleyoga.com
SUMMARY:Mandala Yoga Hike with Tara
DESCRIPTION:Mandala Yoga Hike with Tara \nMay 5\,2024 \n4:00-6:00pm \nNature has a divine way of knowing how to create the most exquisite beauty. As we hike along the trails  we will collect treasures ranging from pine cones to rocks to sticks to feathers to whatever else nature has to offer.  At the culmination of our hike we will gather to make an offering to our loving Mother Earth by piecing together a mandala with the treasures that we have found along the way. This will be a celebration of the natural artistic ways of this planet and of the beauty of recognizing it. \nA daypack or bag of sorts is encouraged for your treasure collection along the way. \nThe hike is a 2-mile round trip hike along an easy/moderate trail located about 35 minutes from downtown Asheville. Exact location sent upon registration. \nSliding Scale: $32\, $42\, $52
URL:https://www.westashevilleyoga.com/event/mandala-yoga-hike-with-tara-may5/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/Tara_SacredDetails-75-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T190000
DTEND;TZID=America/New_York:20240503T203000
DTSTAMP:20260423T090745
CREATED:20240305T165242Z
LAST-MODIFIED:20240307T162813Z
UID:6926-1714762800-1714768200@www.westashevilleyoga.com
SUMMARY:Yoga as Mindfulness Workshop with Susan Kraft
DESCRIPTION:Yoga as Mindfulness Workshop with Susan Kraft \nFriday\, May 3\,2024 \n5:30-7:00pm \n  \nYoga postures are a beautiful way of developing mindfulness through working with the body. In this workshop\, you will learn (or review) the basic principles of mindfulness meditation and explore applying those skills to your yoga practice. We’ll then do a slow flow practice together\, closing with some quiet restorative postures\, all designed to send you into the weekend with a spacious sense of awareness that can always be yours to enjoy.\n \nFee: $25
URL:https://www.westashevilleyoga.com/event/yoga-as-mindfulness-practice-with-susan-kraft-may3/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/Susan-Kraft-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T180000
DTEND;TZID=America/New_York:20240930T190000
DTSTAMP:20260423T090745
CREATED:20240229T183129Z
LAST-MODIFIED:20240812T164052Z
UID:6901-1714413600-1727722800@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista (Every Monday)
DESCRIPTION:Every Monday \nApril 29\,2024-September 30th\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-toaug26/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T190000
DTEND;TZID=America/New_York:20240427T203000
DTSTAMP:20260423T090745
CREATED:20240228T005253Z
LAST-MODIFIED:20240228T005529Z
UID:6875-1714244400-1714249800@www.westashevilleyoga.com
SUMMARY:Yoga to Live Music with Tara Eschenroeder + Hope Griffin
DESCRIPTION:April 27\,2024 \n7:00-8:30pm \nCome on a journey of the senses\, moving alongside the living breath of music\n\nAllow yourself to reconnect to that sacred animal within\, ultimately reminding us how to simply BE – both on and off the yoga mat. \n\nJoin Hope and Tara as they come together once again\, and take you on a journey of the senses. While drinking in the sacred sounds of the music\, we take the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. \nSliding Scale $30-$40 \n\n  \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/yogatolivemusic-apr27/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Live Music,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/Hope-Tara-Collage-II-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T190000
DTEND;TZID=America/New_York:20240423T210000
DTSTAMP:20260423T090745
CREATED:20231209T163943Z
LAST-MODIFIED:20231209T164134Z
UID:6595-1713898800-1713906000@www.westashevilleyoga.com
SUMMARY:Full Moon Circle with Sierra Hollister: Yoga + Ritual (in person or virtual)
DESCRIPTION:Date: Tuesday\, April 23\,2024 \n7-9pm \nThis is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister\, author of Moon Path Yoga\, these circles are held at each new moon and full moon and are open to all who wish to join. \nJust as the moon influences the waters of the world\, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate\, residing in our very bones and soul. The moon invites us to return to our true nature. \nMoon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle. \nThe cost for attending moon classes is on a sliding scale\, $25-$35 \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/full-moon-circle-apr23/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Moon Circle,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/12/fullmoon1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T180000
DTEND;TZID=America/New_York:20240422T190000
DTSTAMP:20260423T090745
CREATED:20240229T182607Z
LAST-MODIFIED:20240229T182607Z
UID:6899-1713808800-1713812400@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nApril 22\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-apr22/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240421T191500
DTEND;TZID=America/New_York:20240421T204500
DTSTAMP:20260423T090745
CREATED:20240112T144334Z
LAST-MODIFIED:20240416T140334Z
UID:6730-1713726900-1713732300@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow with Mack and Bryan
DESCRIPTION:April 21\,2024   7:15-8:45pm \nSliding Scale $20-$40 \nJoin Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Bryan combine their instrumental talents into an epic meditative sound bath journey.  \nCheck out WLOS’s feature of this event here.
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow-april21/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/01/03CE4305-A89D-44A0-97B0-BB825EBBCC57.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T160000
DTEND;TZID=America/New_York:20240420T180000
DTSTAMP:20260423T090745
CREATED:20240303T172646Z
LAST-MODIFIED:20240303T172646Z
UID:6904-1713628800-1713636000@www.westashevilleyoga.com
SUMMARY:LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose
DESCRIPTION:LSD is an extended yin yoga class where we will experience long holds\, slow breaths\, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga experience will allow us the time to explore and understand our physical and mental boundaries. We will have space to safely approach our edges and get curious about self-limiting boundaries. Together\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within.  \nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n  \nSliding scale: $25\, $30\, $35
URL:https://www.westashevilleyoga.com/event/lsd-long-holds-slow-breaths-deep-stretch-with-crista-rose-apr20/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/LSD-Crista-Rose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T180000
DTEND;TZID=America/New_York:20240415T190000
DTSTAMP:20260423T090745
CREATED:20240229T182050Z
LAST-MODIFIED:20240229T182050Z
UID:6897-1713204000-1713207600@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nApril 15\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-apr15/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T130000
DTEND;TZID=America/New_York:20240413T160000
DTSTAMP:20260423T090745
CREATED:20240307T164902Z
LAST-MODIFIED:20240307T164902Z
UID:6931-1713013200-1713024000@www.westashevilleyoga.com
SUMMARY:Ojas & Resilience: Ayurvedic Yoga Therapy for Embodied Leaders with Sumaya
DESCRIPTION:Ojas & Resilience: \nAyurvedic Yoga Therapy for Embodied Leaders \n  \nApril 13\, 2024 \n1pm – 4pm \n\nOjas\, or “life sap\,” reflects the state of our immunity\, creativity\, and vitality. Balanced ojas is indicated by a loving and compassionate nature\, strong immune system\, clarity of mind\, strength\, endurance\, and resilience. Join Sumaya K. Owens\, Ayurvedic Yoga Therapist and CEO of Present Moment Media\, for a half-day immersion of experiential learning\, a depth of embodied practices\, & collective care. Open to anyone interested in learning more about embodied leadership\, especially yoga teachers\, ayurvedic professionals\, embodiment coaches\, mental health clinicians\, somatic professionals\, bodyworkers\, and business & nonprofit leaders. Beginners are warmly welcome\, no previous experience in yoga or ayurveda is required. Co-hosted by Embodied Leadership Asheville. \n\nFee: $45 per person
URL:https://www.westashevilleyoga.com/event/ojas-resilience-ayurvedic-yoga-therapy-for-embodied-leaders-with-sumaya/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/sumaya.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T180000
DTEND;TZID=America/New_York:20240408T190000
DTSTAMP:20260423T090745
CREATED:20240229T180822Z
LAST-MODIFIED:20240229T180822Z
UID:6895-1712599200-1712602800@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nApril 8\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-apr8/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T130000
DTEND;TZID=America/New_York:20240406T143000
DTSTAMP:20260423T090745
CREATED:20240220T151816Z
LAST-MODIFIED:20240304T214718Z
UID:6816-1712408400-1712413800@www.westashevilleyoga.com
SUMMARY:Spring Yoga & Acupuncture with Gillian Hailey & Hillary Leonzio
DESCRIPTION:Spring Yoga & Acupuncture\n\nSaturday April 6th\n1-2:30pm\n\n$36 | $40 |$44\n\nOpen to the embodied and emergent energy of the spring season with spring yoga & acupuncture.\n\nDuring the first hour of class we’ll move through a seasonally inspired series of slow flow & yin yoga postures curated to gently unfurl from a long winters slumber and awaken with energy of the spring season through your biology\, body\, breathe\, and being. An extended savasana will open you into a grounded state of receptivity\, gently awakening deeply through the subtle energetic body with guided yoga nidra and acupuncture.\n\nDiscover the holistic benefits of yoga\, acupuncture\, and nature based wisdom to gently and deeply support you through each season of life.\n\n *Please wear comfy clothes you can move\, stretch\, and rest freely in. Props and blankets will be provided.\n\nThis class is open to all levels of practice and experience with yoga and/or acupuncture. Ear seeds will be available for those who would prefer not to use traditional acupuncture needles.
URL:https://www.westashevilleyoga.com/event/spring-yoga-acupuncture-with-gillian-hailey/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Acupuncture,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/springyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T180000
DTEND;TZID=America/New_York:20240401T190000
DTSTAMP:20260423T090745
CREATED:20240229T175726Z
LAST-MODIFIED:20240229T175726Z
UID:6893-1711994400-1711998000@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nApril 1\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-apr1/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240330T190000
DTEND;TZID=America/New_York:20240330T203000
DTSTAMP:20260423T090745
CREATED:20240226T201559Z
LAST-MODIFIED:20240226T201559Z
UID:6860-1711825200-1711830600@www.westashevilleyoga.com
SUMMARY:Experience Bliss: A Yoga Nidra Journey with Rachel Zitin
DESCRIPTION:Experience Bliss: A Yoga Nidra Journey \nA 90-minute experience designed to restore\, nourish\, and support your entire being; mind\, body\, and soul. We’ll begin with 30-40 minutes of guided breathwork and gentle yoga poses that encourage you to arrive fully into your present experience. Connect to yourself deeply through stretching while actively moving stagnant energy out of your body.\nFollowing the active part of our practice\, you will be guided through a deeply restful Yoga Nidra practice. It is said that 30 minutes of Nidra is the equivalent of 4-hours of sleep for your brain. This “nap-like” practice will bring you to a meditative state where you can restore\, reset\, and heal.\nWear comfortable clothes and consider bringing your favorite blanket. Allow yourself to be nourished the night before Easter!
URL:https://www.westashevilleyoga.com/event/experience-bliss-a-yoga-nidra-journey-with-rachel-zitin-mar30/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Rachel-Z-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T180000
DTEND;TZID=America/New_York:20240325T190000
DTSTAMP:20260423T090745
CREATED:20240229T173304Z
LAST-MODIFIED:20240229T174927Z
UID:6891-1711389600-1711393200@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nMarch 25\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-mar25/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240324T190000
DTEND;TZID=America/New_York:20240324T210000
DTSTAMP:20260423T090745
CREATED:20231208T174145Z
LAST-MODIFIED:20231208T174342Z
UID:6590-1711306800-1711314000@www.westashevilleyoga.com
SUMMARY:Full Moon Circle with Sierra Hollister: Yoga + Ritual (in person or virtual)
DESCRIPTION:Date: Sunday\, March 24\,2024 \n7-9pm \nThis is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister\, author of Moon Path Yoga\, these circles are held at each new moon and full moon and are open to all who wish to join. \nJust as the moon influences the waters of the world\, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate\, residing in our very bones and soul. The moon invites us to return to our true nature. \nMoon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle. \nThe cost for attending moon classes is on a sliding scale\, $25-$35 \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/full-moon-circle-mar24/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Moon Circle,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/12/fullmoon1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240323T160000
DTEND;TZID=America/New_York:20240323T180000
DTSTAMP:20260423T090745
CREATED:20240124T144758Z
LAST-MODIFIED:20240124T151806Z
UID:6777-1711209600-1711216800@www.westashevilleyoga.com
SUMMARY:Live Your Life with Yoga Ethics- Part 2 "Niyamas" with Allison Jordan
DESCRIPTION:Saturday\, March 23\,2024 \n4:00-6:00pm \n  \nYoga is a transformational tool for many people. Often\, they are introduced to yoga through asana\, the physical aspect. Yoga is so much more. The first two limbs of yoga\, the Yamas and Niyamas\, are guidelines to support us in relating to ourselves and others. They are yogic codes of conduct. \nJoin Allison Jordan\, Leadership Coach and Yoga Guide\, to explore taking your yoga off your mat and into the world with this 2 part workshop that includes asana\, meditation\, discussion\, and journaling. You will leave with your own ideas of how you can incorporate each yama and niyama into your life. It is open to all. \n  \nSliding scale: $25\, $35\, $45
URL:https://www.westashevilleyoga.com/event/live-your-life-with-yoga-ethics-part-1-yamas-with-allison-jordan-march23/
LOCATION:NC
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/01/yamasniyamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T180000
DTEND;TZID=America/New_York:20240318T190000
DTSTAMP:20260423T090745
CREATED:20240229T171138Z
LAST-MODIFIED:20240229T171505Z
UID:6888-1710784800-1710788400@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista
DESCRIPTION:Every Monday \nMarch 18\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-mar18/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Park-Yoga-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T191500
DTEND;TZID=America/New_York:20240316T204500
DTSTAMP:20260423T090745
CREATED:20240111T002755Z
LAST-MODIFIED:20240111T003113Z
UID:6710-1710616500-1710621900@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow with Mitch & Mack
DESCRIPTION:March 16\,2024   7:15-8:45pm \nSliding Scale $20-$40 \nJoin guest teachers\, Mackenzie McDonald Wilkins and Mitchell Blackburn\, for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Mitch combine their instrumental talents into an epic meditative sound bath journey.  \n\nMeet your Facilitators: \nMack is a Yogi\, bodyworker\, herbalist\, and musician\, inspired by indigenous wisdom traditions from around the world\, he is passionate about collective healing and awakening. \nMitch is an artist\, yogi\, gardener\, and sound healing musician who’s practice is inspired by nature\, and is guided by connecting to the present moment. \n\nRegister-www.westashevilleyoga.com
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow-march16/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/06/IMG_2226-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T133000
DTEND;TZID=America/New_York:20240316T163000
DTSTAMP:20260423T090745
CREATED:20240214T193854Z
LAST-MODIFIED:20240214T194120Z
UID:6812-1710595800-1710606600@www.westashevilleyoga.com
SUMMARY:Nourishing the Inner Sanctuary with Cat Matlock: Half-Day Retreat
DESCRIPTION:Treat yourself to a sweet afternoon designed to reset your nervous system and sink into calm. This retreat begins with simple yoga and gentle rolling on soft therapy balls to release stored up tension in the body. We will then move into soothing pranayama (breathing practices) with mudras (hand gestures) proven to facilitate peace and reduce anxiety and stress. Our retreat time ends with a guided relaxation practice and long savasana while Cat sings softly to you.\nCome nourish your soul!\n\nSaturday\, March 16th 1:30-4:30pm\n$55/person
URL:https://www.westashevilleyoga.com/event/nourishing-the-inner-sanctuary-with-cat-matlock-half-day-retreat/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2024/02/Nourishing-the-Inner-Sanctuary-updated.png
END:VEVENT
END:VCALENDAR