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DTSTART;TZID=America/New_York:20211101T173000
DTEND;TZID=America/New_York:20211101T183000
DTSTAMP:20260507T162909
CREATED:20211027T170249Z
LAST-MODIFIED:20211027T171213Z
UID:4781-1635787800-1635791400@www.westashevilleyoga.com
SUMMARY:[Indoor/Outdoor] Living in Alignment Series with Deirdre
DESCRIPTION:We are excited to announce an [Indoor/Outdoor] Living in Alignment Series with Deirdre.  As the weather gets colder\, we are trying to think of creative\, safe ways to keep practicing yoga together.  Deirdre and I came up with this plan\, and we are excited to invite you to join.   \n  \nWhat is it: An 8 week Yoga Series with Deirdre at the Yoga hOMe (exact address sent upon registration). \nStart date and time: Mondays\, November 1st – December 6th 5:30pm-6:30pm. \nCost: $90 for the series. \nWhere is it:  We will have class inside on cold\, wet days and outside on the land on sunny warm days. \nWhat is the theme: Based on a steady commitment to alignment\, as well as\, physical & emotional safety\, this class offers a unique balance of a light-hearted approach and a challenging asana experience. The welcoming environment creates a class that is alive with questions\, philosophy\, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully. \nWhat are the COVID protocols:  Since this series is taking place at a private residence\, we are asking all students to show proof of vaccination upon registration.  We will wear masks indoors while practicing.   \n  \nRegister Here \n  \nFAQ:  \nQ: I just bought a 10 pack\, can I  use that instead of purchasing a series pass? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nQ: I am going to miss a class or two\, can I have those classes credited to my account? \nA: Yes\, just email Sue Ann directly ahead of time\, westashevilleyoga@gmail.com. \n  \nQ: I want to drop in\, I do not want to commit to the full series. \nA: Email Sue Ann directly\, we will be taking a limited number of drop in students. \n‘ \nQ: I am a member at WAVLY\, can I use my membership? \nA: Yes\, email Sue Ann directly at westashevilleyoga@gmail.com. \n  \nPlease reach out with any questions. \n  \n 
URL:https://www.westashevilleyoga.com/event/indoor-outdoor-living-in-align/
LOCATION:NC
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T200000
DTEND;TZID=America/New_York:20211008T220000
DTSTAMP:20260507T162909
CREATED:20210716T003005Z
LAST-MODIFIED:20211001T140801Z
UID:4682-1633723200-1633730400@www.westashevilleyoga.com
SUMMARY:The Alchemy Sessions with Ra Ma
DESCRIPTION:The Alchemy Sessions are a blend of mythopoetic astrology\, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls where appropriate. Come as you are. All levels and abilities are welcome. In these sessions you will anchor your body\, calm your nervous system\, renew and restore your relationship with your higher self.
URL:https://www.westashevilleyoga.com/event/the-alchemy-sessions-with-ra-ma/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/42_well2-small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210921T183000
DTEND;TZID=America/New_York:20210921T193000
DTSTAMP:20260507T162909
CREATED:20210426T023724Z
LAST-MODIFIED:20210921T150708Z
UID:4621-1632249000-1632252600@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Tara
DESCRIPTION:Link movement and breath in the (spatially-distant) company of others\, as we practice an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the sun. \n*This practice will take in North Asheville. Exact location and address will be sent after registration.\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class. \n  \nREGISTER HERE  \n  \n 
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/04/220069128_10225661440673037_6972739927746717320_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210902T180000
DTEND;TZID=America/New_York:20211014T200000
DTSTAMP:20260507T162909
CREATED:20210716T164019Z
LAST-MODIFIED:20210716T165208Z
UID:4686-1630605600-1634241600@www.westashevilleyoga.com
SUMMARY:Yoga & Psychology of the Chakras
DESCRIPTION:Thursdays\, September 2nd\, 9th\, 16\, ((week break))\, 30th\, October 7th\, 14th  from  6-8pm \n  \nJoin Maeve Hendrix for a  Week Yoga Series on the Psychology of the Chakras where you will have the opportunity to learn experientially about the Chakras through the perspective of Somatic Therapy\, Jungian Psychology\, and Childhood Developmental Theory.  Each class will include guided yoga asana\, meditation and breathwork practice to provide integration and reflection for what we are learning.  Journaling\, coloring and group processing will be woven into the mix to provide a unique experience that enlivens all of our senses and offers space for deeper internal reflection.
URL:https://www.westashevilleyoga.com/event/yoga-psychology-of-the-chakras/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/maeve.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210901T173000
DTEND;TZID=America/New_York:20210901T183000
DTSTAMP:20260507T162909
CREATED:20210826T201536Z
LAST-MODIFIED:20210827T163234Z
UID:4719-1630517400-1630521000@www.westashevilleyoga.com
SUMMARY:✨Free Outdoor Community Flow✨
DESCRIPTION:Join Sue Ann for a *FREE* Outdoor Community Flow to celebrate the start of September and love for this community. \nThis flow will take place at 5:30 on Wednesday\, September 1st at Burton Street Community Center. Bring your own mat!
URL:https://www.westashevilleyoga.com/event/%e2%9c%a8free-outdoor-community-flow%e2%9c%a8/
LOCATION:47 Bryant St\, 47 Bryant St\, Asheville\, 28806
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/Sue-Ann-Teacher-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210710T140000
DTEND;TZID=America/New_York:20210710T160000
DTSTAMP:20260507T162909
CREATED:20210621T144259Z
LAST-MODIFIED:20210621T144259Z
UID:4657-1625925600-1625932800@www.westashevilleyoga.com
SUMMARY:Intro to FeetUp: An Accessible Inversion Experience
DESCRIPTION:This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your world upside down. In addition to inversions\, we will make time to experience a wide range of ways you can utilize the trainer for your yoga practice. From vinyasa to yin the trainer is an incredible tool to add more space\, support\, challenge\, and creativity to your practice. No matter your age\, yogic background\, body type\, or adventure level all are welcome. \n\nA FeetUp Trainer will be provided for you during the workshop. You are not required to have any experience with a FeetUp Trainer to be able to participate. \n\nCome as you are\, take what you need. All Levels Welcome!
URL:https://www.westashevilleyoga.com/event/feetup/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/Misha-McNair-FeetUp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210211T183000
DTEND;TZID=America/New_York:20210211T203000
DTSTAMP:20260507T162909
CREATED:20210121T150638Z
LAST-MODIFIED:20210205T162801Z
UID:4574-1613068200-1613075400@www.westashevilleyoga.com
SUMMARY:CONTENTMENT FROM WITHIN
DESCRIPTION:a Virtual Event with TARA (BECKY) ESCHENROEDER \nWhat better way to celebrate Valentines Day than a nurturing practice all focused on cultivating self love and contentment? \nHow much time do you spend moving towards where you want to be versus being content with where you are?  Where can you create space on your life?  What would that space allow you to let in? What do you cling to (mentally/physically)?  How could letting go of this allow you to let yourself live more fully and deeply? \nExplore these questions and perhaps begin to work towards answers as you join Tara (Becky) for two hours of exploring the philosophy behind Santosha\, the second of the five Niyamas.  Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow through a Vinyasa practice.  This will be followed by various practices that encourage finding that place of true acceptance and contentment\, including progressive relaxation\, visualization\, and yoga nidra.
URL:https://www.westashevilleyoga.com/event/contentment-from-within/
LOCATION:NC
CATEGORIES:Meditation,Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/PSX_20201006_085231.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210126T180000
DTEND;TZID=America/New_York:20210209T200000
DTSTAMP:20260507T162909
CREATED:20210104T164807Z
LAST-MODIFIED:20210104T165713Z
UID:4554-1611684000-1612900800@www.westashevilleyoga.com
SUMMARY:Seeing the Sacred in the Mundane - A Virtual Series
DESCRIPTION:Home Practice: Seeing the Sacred in the Mundane \nBecause a yoga practice can influence and enrich our entire being\, we can explore how to bring a sense of the sacred to the most mundane aspects of life. Through the cultivation of simple daily practices of mindfulness and compassion\, we can find more spaciousness and freedom; even in the midst of carrying out our most challenging responsibilities. \nThis workshop is ideal for parents\, caregivers\, or householders who are curious about how to practice yoga and attend to their own self-care\, while meeting the needs of others. \nEach two-hour session will include a short reading\, meditation\, asana practice\, and group discussion. Beginners welcome! This three-week series will meet via Zoom on Tuesday evenings 6pm-8pm; January 26 – February 9.
URL:https://www.westashevilleyoga.com/event/seeing-the-sacred/
LOCATION:NC
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/01/leafin-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210102T113000
DTEND;TZID=America/New_York:20210102T133000
DTSTAMP:20260507T162909
CREATED:20201120T005956Z
LAST-MODIFIED:20201123T203231Z
UID:4527-1609587000-1609594200@www.westashevilleyoga.com
SUMMARY:Source & Force: a New Year Yoga Workshop
DESCRIPTION:Developing a personal practice for an empowered 2021\nKick off your new year with  presence\, intention\, & cultivating  the power within.\n\nWhere does our power come from? How do we connect to our innate knowing\, and from this place\, step into the power and trust to do what we know is right?\nJoin me to begin 2021 utilizing Yogic movement\, breathing\, journaling\, and meditation to remember what it feels like to know what’s right\, and from that trust\, set some intentions for the new year.\nOnce we touch the trust and truth of what we want and know we can achieve\, we come powerful beyond limit. Come find your power and begin 2021 with clarity\, community\, & empowered trust!\n\n\nBegin 2021 connecting to your Personal Practice\nD I R E C T I O N | PURPOSE | F R E E D O M | MOVEMENT | POWER | ENERGY | C R E A T I V I T Y \n  \nExpect journaling\, guided meditation\, guided asana\, and more during this 2 hour Workshop\, grounded in yogic energetic philosophy\, while accessible to all regardless of experience or previous knowledge. \nCome one\, come all!\nDevelop a practice specifically for YOU.
URL:https://www.westashevilleyoga.com/event/source-force/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/IMG-3258.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201208T180000
DTEND;TZID=America/New_York:20201222T200000
DTSTAMP:20260507T162909
CREATED:20201124T204517Z
LAST-MODIFIED:20201124T205045Z
UID:4545-1607450400-1608667200@www.westashevilleyoga.com
SUMMARY:Yoga and Self Expression
DESCRIPTION:An online series with Sarah Marcus \n  \nYoga and Self-expression – This three-week course will include time for writing\, image making/doodling/drawing\, yoga asanas\, meditation\, and discussion at each two-hour session. Practice creating space in which to explore what it means to tune into Creativity on many levels. Take time to know the layers of you\, and make space for it all with meditative practices that can free up creative blocks. Make time for your own creative practices in the (virtual) company of others. Discuss what it means to practice non-attachment with our creations\, and meet others at the intersection of art and yoga. Open to all abilities\, levels\, etc… No drop-ins. Sliding scale available.
URL:https://www.westashevilleyoga.com/event/yoga-and-self-expression/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/Spring-in-Your-Step-2-e1606250628773.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201130T150000
DTEND;TZID=America/New_York:20201130T160000
DTSTAMP:20260507T162909
CREATED:20200625T140746Z
LAST-MODIFIED:20201120T002701Z
UID:4440-1606748400-1606752000@www.westashevilleyoga.com
SUMMARY:???? Yoga in the Park ????
DESCRIPTION:Donation Based Yoga in the Park*\n\nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this time of darkness we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n  \n\n\n\n \n\n\n*This practice will take place in French Broad River Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n\n***Use class schedule to register with suggested donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260507T162909
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/3N6A2469-e1587167599342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200827T173000
DTEND;TZID=America/New_York:20200827T183000
DTSTAMP:20260507T162909
CREATED:20200809T004001Z
LAST-MODIFIED:20200809T010036Z
UID:4460-1598549400-1598553000@www.westashevilleyoga.com
SUMMARY:???? Alchemize Yoga Flow in the Park ????
DESCRIPTION: with Morgan\nA class meant to nurture you from your core.\n\nMorgan’s aim is to marry their experience and loves of elemental magic\, movement\, rhythmic breathing and the Vedic system to support grounding\, strength and deep relaxation.\n\nMorgan intentionally curates asana sequences that engage the mind\, breath and body connection with primordial & yogic themes. The space they hold is safe\, warm and from a trauma informed lens.\n\nGet ready to naturally flow with Morgan as they continue to learn\, grow and expand in their practice alongside you and yours.
URL:https://www.westashevilleyoga.com/event/alchemize-yoga-flow-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/08/Copy-of-Copy-of-yoga-in-the-park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200711T090000
DTEND;TZID=America/New_York:20200711T101500
DTSTAMP:20260507T162909
CREATED:20200529T140215Z
LAST-MODIFIED:20200630T133417Z
UID:4386-1594458000-1594462500@www.westashevilleyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Donation Based Yoga in the Park\nJoin Sarah Marcus for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in Carrier Park. Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class.\n\n***Use class schedule to register using suggested donation.   For other donation options email westashevilleyoga@gmail.com.
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/yoga-in-the-park-e1590760832199.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200707T120000
DTEND;TZID=America/New_York:20200728T130000
DTSTAMP:20260507T162909
CREATED:20200629T125723Z
LAST-MODIFIED:20200629T125723Z
UID:4446-1594123200-1595941200@www.westashevilleyoga.com
SUMMARY:Outdoor Yoga with Leaflin
DESCRIPTION:Every Tuesday in July from 12:00-1:00pm\nJoin Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others\, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on\, if you like. Breathe\, move\, and find your center under the solstice sun.\n\n\n \n\n\n*This practice will take place in a PRIVATE OUTDOOR LOCATION in West Asheville . Exact location will be send after registration.\n\n\n**In the case of rain\, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-with-leaflin/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-2-e1593435415548.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200613T130000
DTEND;TZID=America/New_York:20200613T150000
DTSTAMP:20260507T162909
CREATED:20200526T131458Z
LAST-MODIFIED:20200526T131556Z
UID:4381-1592053200-1592060400@www.westashevilleyoga.com
SUMMARY:Nimble Knees with Cat Matlock
DESCRIPTION:Knee pain got you worried?  Does it hurt when you go down the stairs?  Does it hurt when you go up hills?  Is your knee swelling?\nThe mistake lots of folks make with knee pain is that they assume one of the following: \n\nI’m getting old and it’s normal for knees to start to hurt.  \nMy cartilage must be gone.\nI probably need a knee replacement.  I don’t want to do that so I’m just going to stop running (or doing yoga\, or… insert other physical activity that you love) so I can avoid that surgery.\n\nDon’t make those mistakes! \nI know knee pain can be scary because if your knees don’t work well\, it affects every single aspect of your life. \nWhat I’ve Learned:\nWhat I’ve learned over the last nearly 30 years working with people in their bodies is that we tend to blame the joint and often miss the muscular and soft tissue causes of pain.  I’ve also learned is that pain in a joint is more often than not caused by imbalanced pull on the joint caused by muscle tension.  I witness every week in my work is people getting themselves out of pain in their joints by releasing the muscle tension and restoring balance to the system.  I’ve seen people completely avoid surgery thousands of times.  Literally.  Not everyone does\, sometimes surgery is necessary.  Yet\, why not see if you’re one of those that doesn’t need it? \nIn this Workshop:\nIn this workshop you will learn the 4 main muscle groups which lead to knee pain.  You will gain skill in finding tension in those groups and releasing it.  You will leave with significantly less pain and swelling in your knee.  Some will finish this workshop with no pain at all! \nYou’re going to need just a couple of simple tools for this work: a foam roller and a tennis ball or ball the size of a tennis ball.  That’s it! \nThere are simple steps you can take to address knee pain.  Why not see if these simple steps are all you need to have Nimble Knees? \nAll registrants will have access to this workshop for 72 hours! \nJoin us and find out.
URL:https://www.westashevilleyoga.com/event/nimble-knees-with-cat-matlock/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/jumping-with-happy-knees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200607T163000
DTEND;TZID=America/New_York:20200705T180000
DTSTAMP:20260507T162909
CREATED:20200531T210459Z
LAST-MODIFIED:20200531T210538Z
UID:4389-1591547400-1593972000@www.westashevilleyoga.com
SUMMARY:Steady as We Go
DESCRIPTION:5 Week Live Stream Yoga and Embodied Wisdom Series As We Navigate These Time of Change\nwith Raphaela Fritz \nWhen times are unfamiliar and challenging I easily fall back into ways of being and patterns of thought that do not support my highest potential. We are more resilient than we are aware of and capable of learning\, healing\, growing\, and evolving.   Even in the middle of a global pandemic. Coming together to share time\, story\, and our practices ignites the strength and resiliency of the human spirit. \nIf you’re looking to weave meaning and healing into your yoga practice while being supported by a group during your own journey as we all navigate these unprecedented times\, then please join us!\nThis offering is suitable for All Levels. Participants will be sent Raphaela’s playlists for each class as well as complementary practices and reflection questions to carry you through the week. \nWeekly Break Down:\nPreparing The Vessel: Create space within the body and open up to the growing capacity we have within while focusing on opening the front\, back\, and sides of the body and reconnecting to the natural pulse of the breath. Opening and fortifying the vessel allows us to hold more space for ourselves\, our families\, and each other during this time. \nLove Is Stronger Than Fear: Tapping into our radiant vulnerability and freeing tension in the upper back\, shoulders\, chest\, and spiritual heart. Open up to a love that is hidden behind the veils of fear and unease and dive into it together…it’s in there waiting underneath the obstacles and stress \nSteady Eye Of The Storm: In the midst of what is seemingly unpredictable and chaotic exists a still\, present\, focused\, strong\, and steady center. In this well rounded\, full-bodied\, potent sequence we will connect to the unwavering still point within and feel the power and magnitude of all that surrounds you. \nRelease The Unnecessary: Find balance and deep peace in this class by focusing on twists as they contain the innate ability to know what you need at any given moment. When feeling anxious and stressed\, we will find decompression or when feeling sad\, low\, and frozen we will become elevated. The organs\, glands\, muscles\, and tissues will be rinsed out so we can return to our balanced state. \nOpen Hips\, Anchored Spirit: Often when uncertainty\, chaos\, and stress appear our bodies\, emotions\, and energy responds by becoming “lifted”. In this practice we will focus on the hips\, low belly\, back\, and legs to align\, open\, and release resulting in a sense of grounded\, secured ease in our nervous system\, body\, and daily lives. \nThe requested financial exchange is $108 for the series.
URL:https://www.westashevilleyoga.com/event/steady-as-we-go/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/05/birds-returning-home-pink-sky-sunset-wallpaper-e1590958958314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200501T130000
DTEND;TZID=America/New_York:20200501T153000
DTSTAMP:20260507T162909
CREATED:20200417T000056Z
LAST-MODIFIED:20200421T014301Z
UID:4326-1588338000-1588347000@www.westashevilleyoga.com
SUMMARY:LIVE STREAM: Free Your Shoulders
DESCRIPTION:Workshop with Cat Matlock \nGot shoulder pain?  Weakness? Shoulder bursitis?  Radiating pain from the shoulder down to the hand?  Ready to carry things again?  Lift your kid? Sleep without shoulder pain?\nAbout Cat Matlock\nI’m Cat Matlock of FreeBody Therapeutics and I’ve been a trigger point massage therapist for 28 years.  I have worked with thousands of people.  And over those years shoulder problems are among the top reasons people come to see us at my clinic.    \nAre you in Pain?\nPeople come in and they can’t lift their arm out to the side without terrible pain.  They clutch their shoulders and\, often with tears\, tell me about how they can’t sleep at night because the pain wakes them.  And they’re tired.  Or they have a terrible radiating pain\, or tingling\, that starts in the shoulder and runs down the back of the arm and into the outer hand\, maybe even the pinky.  Or they have a terrible radiating pain\, or tingling\, that starts in the front of the shoulder and runs down the biceps into the hand\, maybe even the thumb and first two fingers.  And it wakes them up at night.   And they’re tired. \nThey just want to brush their hair\, or hook their bra\, or lift their child or grandchild\, or open a dang jar without pain.  And they don’t want surgery.  But they don’t know what to do and their physical therapy or other therapies helped some (or not at all) but didn’t take them all the way to being out of pain and fully functional again. \nIf any of this describes you then this workshop might be just the thing for you. \nWhat to Expect:\nWhen we’re done\, you’ll breathe more fully\, feel less pain\, move more freely\, and be empowered with skills and tools to continue your journey of healing in the right direction. \nFirst\, you’re going to learn where these issues actually begin and where the tension (trigger points) actually live that are causing your pain (because it’s not where you think it is!) \nThen you’ll learn the steps to release the tension in the muscles and connective tissues\, using balls\, targeted lengthening and strengthening\, and breathing practices to open the body from the inside. \nYou will have access to the recorded class for 3 days.  You will also receive an eBook helping you to understand shoulder pain and dysfunction\, the muscles involved\, the postures that might have gotten you here\, and pain referral pattern maps so you can finally understand where your pain is actually coming from.  Yep.  All of that.  PLUS the 2.5 hour workshop\, for only $35.   \nI hope you’ll join us. \nI want to help you. \nAnd there’s no better time than right now \n\nTools Needed (view link for more details):\n\ntwo tennis balls in a sock or yoga tune up balls in tote\nyoga block (or large book)\na soft ball – logo ball or centre ball\nrecovery round or tennis ball or the like\n\n**Do not let the tools discourage you\, if you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/free-your-shoulders/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/myofoam-ball-in-shoulder-e1587080831665.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200326T191500
DTEND;TZID=America/New_York:20200416T203000
DTSTAMP:20260507T162909
CREATED:20200203T233005Z
LAST-MODIFIED:20200203T234136Z
UID:4223-1585250100-1587069000@www.westashevilleyoga.com
SUMMARY:Core Strength and Personal Power: Stoking the Internal Fires 
DESCRIPTION:Core Strength and Personal Power: Stoking the Internal Fires  \nJoin Andrea for a deeper exploration and experience through Vedic philosophy\, energetic awakening and Vinyasa flow related to the 3rd chakra: The Solar Plexus or Manipura Chakra. \nIn this transformational journey\, we acquire tools to balance and harmonize this center of willpower and individual agency as we relate to ourselves and the world around us.  \nWe’ll unravel the scientific truths of the ‘gut as our second brain’ and this power center associated with self-esteem\, sense of purpose\, personal identity\, individual will\, digestion\, and metabolism.  \nThrough flow and focused core engagement\, we’ll move through a series of core building asanas or poses to strengthen fundamental muscles\, build and balance internal fires and use life giving prana or breathing practices in all elements associated with our wellspring of energy and vitality. \nThe affirmations or mantras specifically related to the Manipura chakra are “I am powerful\, I am victorious\, I am accomplished”.  \nThe gift of this chakra is sensing your power\, being confident\, responsible\, and reliable. \nA soothing savasana will be offered at the end of each class for a time of deep relaxation and integration.  \nThis is an all levels offering and attendance of all 4 classes in this series is not required though a discounted series package may be purchased. Drop in’s are welcomed.  \nThis is a karma yoga class\, thus financial assistance is available.
URL:https://www.westashevilleyoga.com/event/core-strength-and-personal-power-stoking-the-internal-fires/
LOCATION:NC
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200229T160000
DTEND;TZID=America/New_York:20200229T180000
DTSTAMP:20260507T162909
CREATED:20200121T144831Z
LAST-MODIFIED:20200121T144831Z
UID:4199-1582992000-1582999200@www.westashevilleyoga.com
SUMMARY:Restorative Yoga with Hot Stones
DESCRIPTION:Join the wonderful and talented Kim Drye on this inward journey\, sinking into your bones and easing the muscles into deep relaxation.  Kim applies warm stones to you as you hold in poses\, feeling the heat and weight to assist melting your tension and stress.  You won’t want to miss this evening of bliss!
URL:https://www.westashevilleyoga.com/event/restorative-yoga-with-hot-stones/
LOCATION:NC
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/arms-open-e1591645264222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T190000
DTEND;TZID=America/New_York:20200201T210000
DTSTAMP:20260507T162909
CREATED:20200113T010710Z
LAST-MODIFIED:20200113T010710Z
UID:4194-1580583600-1580590800@www.westashevilleyoga.com
SUMMARY:Imbolc Dharma Arts
DESCRIPTION:Imbolc Dharma Arts:  Developing your Intuitive and Creative Capacity for 2020 \nWe all feel the pulse and importance of this brand new year and decade.  When we lean into our dharma\, our destiny\, we are finding authentic ways to serve the greater whole.  As the Wheel of the Year turns from Winter Solstice to the season of Imbolc\, our inner creative fires are stoked.  In this workshop we will delve into the magick of Imbolc and how to use this to cull forth your intuition and creativity with specific kundalini meditations.  This workshop is intended for all\, however has a specific resonance to support artists of all kinds.  We will utilize astrology\, kundalini meditation\, mantra\, and gong sound healing.  All levels and all abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/imbolc-dharma-arts/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/01/76178a88-2634-4018-860f-09147caa7881-e1578877470696.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200101T170000
DTEND;TZID=America/New_York:20200101T190000
DTSTAMP:20260507T162909
CREATED:20191204T231543Z
LAST-MODIFIED:20191204T231543Z
UID:4168-1577898000-1577905200@www.westashevilleyoga.com
SUMMARY:Crafting your Star Temple
DESCRIPTION:a New Year New You workshop\nWith the Capricorn New Moon Solar Eclipse on 12/26 and an entry into a brand new decade those you succeed in these times are those who take time to practice and reflect\, as much as they create and manifest.  You are invited to circle with Ra Ma to delve into an astrological forecast to align you on how to work with the frequencies of 2020 alongside a practice to reset you for the New Year.  Utilize the technology of Kundalini yoga with movement\, mantra\, deep meditation\, and gong bath to renew your entire ten body system\, to craft your star temple for this year ahead.  All levels and all abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/crafting-your-star-temple/
LOCATION:NC
CATEGORIES:Kundalini,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191224T170000
DTEND;TZID=America/New_York:20191224T183000
DTSTAMP:20260507T162909
CREATED:20191204T230951Z
LAST-MODIFIED:20191204T230951Z
UID:4165-1577206800-1577212200@www.westashevilleyoga.com
SUMMARY:Gentle Kundalini Yoga\,  Deep Meditation & Gong Bath
DESCRIPTION:Kundalini Yoga is known as the yoga of awareness and is a heart centered physical practice that interweaves the medicine of breathwork\, mantra and meditation. Each practice is dedicated to using the powerful and transformational technology as taught by Yogi Bhajan to open new realms of vitality\, creativity and prosperity. The gong is known to be the most sublime instrument of the yogi and will take you into a state of deep healing. While excavating the subconscious mind\, the gong has the ability to clear out parts of you that are ready to be released. This practice is open to all levels\, ages and abilities.
URL:https://www.westashevilleyoga.com/event/gentle-kundalini-yoga-deep-meditation-gong-bath/
LOCATION:NC
CATEGORIES:Kundalini,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/12/torheart-e1575500961472.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191224T093000
DTEND;TZID=America/New_York:20191224T103000
DTSTAMP:20260507T162909
CREATED:20191204T143752Z
LAST-MODIFIED:20191204T143752Z
UID:4163-1577179800-1577183400@www.westashevilleyoga.com
SUMMARY:Rise & Shine
DESCRIPTION:Pre-Holiday Vinyasa Flow with Sue Ann \nOn the day before Christmas\, a little yoga can go a long way! Join us for a special vinyasa yoga class. During this busy time of year\, we will focus on being balanced\, centered and grounded. Take a little time for yourself to find a place of peace and calm.
URL:https://www.westashevilleyoga.com/event/rise-shine/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Picture-3-e1561569313425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191221T140000
DTEND;TZID=America/New_York:20191221T153000
DTSTAMP:20260507T162909
CREATED:20191120T011501Z
LAST-MODIFIED:20191120T011934Z
UID:4156-1576936800-1576942200@www.westashevilleyoga.com
SUMMARY:Ganesha Invocation and Yoga Nidra for Winter Solstice
DESCRIPTION:This lovely event is back! Join us on the shortest day of the year as we chant and sing to\nGanesha to open the gates for the sun to return\, for light to conquer darkness once again. \nParticipants will gather in a circle around an altar to Ganesha. Please bring your statues\,\ncrystals\, flowers\, etc to place on the altar for the program. Cat will lead a little simple movement to open the hips while we begin to sink into the energy of Ganesh. Afterwards\, all will sit and chant the Gayatri and root mantras of Ganesha\, inviting the Path to be cleared ahead and the doors to your next level of consciousness to swing wide open. You will receive a beautiful mantra card with the words to take home with you. \nParticipants will then lie down as Cat guides you through a Yoga Nidra practice\, bringing the seeds of your intentions deeply into your consciousness. We hope you will join us for this powerful and restorative evening. \nOM GANESHAYA NAMAHA
URL:https://www.westashevilleyoga.com/event/ganesha-invocation-and-yoga-nidra-for-winter-solstice/
LOCATION:NC
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/11/trippy-Ganesha-e1574212730681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191214T193000
DTEND;TZID=America/New_York:20191214T213000
DTSTAMP:20260507T162909
CREATED:20191023T121213Z
LAST-MODIFIED:20191023T121213Z
UID:4143-1576351800-1576359000@www.westashevilleyoga.com
SUMMARY:Soul Revival
DESCRIPTION:Soul Revival:  A Rebirthing Workshop in honor of the Times \nThe times we live in are immense.  In this special workshop we will integrate the passing of the Gemini Full Moon and Chiron (the healer and shaman of the zodiac) moving direct.  Astrologically we are preparing for a great opening with the coming of the renewal of Winter Solstice and a Solar Eclipse.  These are potent times to be alive.  Circle up with Ra Ma in this workshop where she will guide you through a deep Rebirthing meditation from the technology of Kundalini Yoga.  A long gong bath will wash away all that you dissolve so that you are able to invoke clarity with the Season.  All levels and all abilities are welcome.
URL:https://www.westashevilleyoga.com/event/soul-revival/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/10/74617667_10156730201688861_5064786754414837760_o-e1571832721614.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T193000
DTEND;TZID=America/New_York:20191109T213000
DTSTAMP:20260507T162909
CREATED:20190730T202014Z
LAST-MODIFIED:20190730T202014Z
UID:4070-1573327800-1573335000@www.westashevilleyoga.com
SUMMARY:Devotion to the Beauty Way
DESCRIPTION:Join Ra Ma in honor of the Full Taurus Moon conjunct the asteroid goddess Vesta of Devotion for an evening of astrology\, kundalini meditation and a gong sound healing bath.  This evening will offer an opportunity to dive into the depths of your self healing\, opening a clear path to the Beauty Way.  All levels and abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/devotion-to-the-beauty-way/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/07/27_spinning-copy-e1564517999243.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T150000
DTEND;TZID=America/New_York:20191102T170000
DTSTAMP:20260507T162909
CREATED:20190926T211808Z
LAST-MODIFIED:20190926T212245Z
UID:4118-1572706800-1572714000@www.westashevilleyoga.com
SUMMARY:Restorative Yoga with Live Music & Chanting with Jacci
DESCRIPTION:Treat yourself to a restorative yoga practice. Relax in gentle\, supported poses with live music and chanting. \n  \nJacci will guide the class and sing as you rest. Live music by Alvin Young.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-with-live-music-chanting/
LOCATION:NC
CATEGORIES:Meditation,Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/IMG_1672-e1591645399361.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191018T183000
DTEND;TZID=America/New_York:20191018T194500
DTSTAMP:20260507T162909
CREATED:20190820T134815Z
LAST-MODIFIED:20190820T134815Z
UID:4089-1571423400-1571427900@www.westashevilleyoga.com
SUMMARY:Yoga Nidra
DESCRIPTION:Experience the deep relaxation of Yoga Nidra!  What is Yoga Nidra?  Nidra\, meaning sleep\, is a guided meditation that brings you into a deep relaxation.  We will settle into a svansana or restorative pose during this session.  Of the many benefits of this practice you may see a reduction in general stress while off the mat\, deeper sleep\, and an igniting of the imagination.  The practice is like a deep sleep while you are still awake.  Come experience this sweet ancient practice of connecting to yourself more fully!
URL:https://www.westashevilleyoga.com/event/yoga-nidra/
LOCATION:NC
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/IMG_1213-e1578414926920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191011T193000
DTEND;TZID=America/New_York:20191011T213000
DTSTAMP:20260507T162909
CREATED:20190730T200904Z
LAST-MODIFIED:20190731T155617Z
UID:4066-1570822200-1570829400@www.westashevilleyoga.com
SUMMARY:Harvesting the Warrior Within
DESCRIPTION:Circle with up with Ra Ma as we prepare for the Aries Full Moon frequencies in this harvest season.  We will harness the cosmic energies that are wishing for each one of us to step forward as the warriors of our own destinies.  Ra Ma will share stories fresh from the return of her pilgrimages in Avalon and Egypt\, as well as the astrology of this full lunation.  After deep meditation you will enjoy a long gong to restore and renew your nervous system.  All levels and abilities are always welcome.
URL:https://www.westashevilleyoga.com/event/harvesting-the-warrior-within/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2019/07/Harvesting-e1564588561674.png
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END:VCALENDAR