BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//West Asheville Yoga - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T183000
DTEND;TZID=America/New_York:20230418T193000
DTSTAMP:20260507T054214
CREATED:20221217T134733Z
LAST-MODIFIED:20221217T143558Z
UID:5581-1680028200-1681846200@www.westashevilleyoga.com
SUMMARY:[Outdoor] Sunset Yoga in the Park with Tara
DESCRIPTION:Tuesdays- March 28-April 18\,2023 \n6:30-7:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register\, sliding scale $14-$22.
URL:https://www.westashevilleyoga.com/event/sunset-yoga-in-the-park-with-tara-2-2/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/tara-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T193000
DTEND;TZID=America/New_York:20230319T210000
DTSTAMP:20260507T054214
CREATED:20230204T171735Z
LAST-MODIFIED:20230214T155523Z
UID:5708-1679254200-1679259600@www.westashevilleyoga.com
SUMMARY:Kuan Yin: Yoga Nidra for Forgiveness and Compassion with Cat
DESCRIPTION:Kuan Yin: Yoga Nidra for Forgiveness and Compassion \nWith Cat Matlock \nSunday\, March 19 \n7:30-9:00pm \n$25 \nLive and livestream \nKuan Yin is the Mother of Compassion. \nIn her\, all things are forgiven and healed. \nJoin Cat Matlock for a Meditation and Yoga Nidra practice designed to cultivate deep compassion for self and all.  When we get stuck in unforgiveness\, anger\, and hurt\, we cannot be in a true state of compassion for ourselves\, let alone for others.  Being stuck in victimhood depletes you\, and keeps you actually in harm from past experiences.  You keep reliving those stories\, re-traumatizing yourself\, and imprisoning your beautiful magic.  Feeling sorry for yourself and having compassion for yourself are different things. \nThe first step to truly forgiving is to hold yourself in the light of compassion.  “I know\, honey\, that was really hard.  That hurt.  It sucked.  I’m so sorry that happened.  I love you.”  Whew. \nThe next step is to recognize that unforgiving actually keeps you bound to the past\, only hurting you.  To really forgive\, it can be helpful to cut the energetic cords and ties to other\, to the story\, to release yourself from the burden of that connection.  Once free\, you can seal yourself off from that story\, strengthen a boundary\, and create safety around yourself. \nWithin that nest of safety\, unable to be further harmed by that person or story\, we cultivate compassion for them.  We do this by recognizing that all beings have within them the Light of the Universe\, the Goodness of All\, the Divine Within.  Gosh\, that Divine Being sure suffers a lot in some folks!  So we don’t make another’s actions OK\, but we do recognize that the Divine is in all and it must really be hard for it to be stifled\, clouded\, and blocked inside those that cause harm to others.  It is to this Divine One inside the other that we send our compassion. \nCompassion for self.  Cutting ties to those who have harmed us.  Create a strong boundary.  Forgiveness.  Compassion to the Divine within those who have harmed us. \nLet’s do this.  2023: Set Yourself Free. \nBring any items you wish to add to the communal altar that represent your free self\, your empowered self\, your loving truth. \nThis event includes a series of meditations\, culminating in Yoga Nidra with Kuan Yin.
URL:https://www.westashevilleyoga.com/event/kuan-yin-yoga-nidra-for-forgiveness-and-compassion-with-cat/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/02/Kuan-Yin.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T170000
DTEND;TZID=America/New_York:20230311T190000
DTSTAMP:20260507T054214
CREATED:20230221T150259Z
LAST-MODIFIED:20230221T150259Z
UID:5730-1678554000-1678561200@www.westashevilleyoga.com
SUMMARY:Restorative Yoga + Hot Stones
DESCRIPTION:with Kim Drye\nDuring this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. \nRestorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. \nPlease wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones-march23/
LOCATION:NC
CATEGORIES:Restorative,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T160000
DTEND;TZID=America/New_York:20230225T173000
DTSTAMP:20260507T054214
CREATED:20230202T164217Z
LAST-MODIFIED:20230202T164217Z
UID:5699-1677340800-1677346200@www.westashevilleyoga.com
SUMMARY:INNER SANCTUARY - Restorative\, Yoga Nidra\, & Sound Healing with Gillian
DESCRIPTION:Saturday February 25th\n4-5:30pm \nWest Asheville Yoga\n$44 \nSlip beneath the rush of daily doing & settle into the sanctuary of your inner being. \nDiscovery the dreamy combination of restorative yoga\, yoga nidra\, and sound healing to gently and deeply unravel and dissolve stress and tension across the deeper layers of your physical\, mental\, emotional\, and energetic body and being. \nWe’ll weave slow gentle movement and longer held restorative postures with lots of yummy props to support the restful rhythms of breath\, body\, and being. Soften and settle into your inner sanctuary with an extended savasana steeped in the luminous guidance of yoga nidra and soul soothing soundscapes of crystal bowls and whimsical chimes. The  sweetest way to slip beneath rush of daily doing to gently unwind & unravel weary tendrils of your physical\, energetic\, and emotional bodies and transition into a restful and radiant evening. \nThis is slow\, gentle\, and generative focusing on low-lying postures and movement and on the ground. This class is open to all bodies\, all beings\, and all levels of experience with yoga & sound healing. Plenty of options and modification will be offered in support of body awareness\, comfort\, choice\, and agency. \nGillian Hailey is a Somatic Healing Practitioner & Embodiment coach offering 1:1\, small group\, and community gatherings & retreats in and around the Asheville area & beyond. Connect with Gillian and learn more about her offerings & services at BloomEmbodiedWellbeing.com \nLetha Zaracki is a Massage Therapist and Vibrational Sound Practitioner and Founder of Zillicoa Zen Wellness Collective in Asheville NC. Connect with Letha and learn more about her offerings & services at Soulsticehealingarts.com
URL:https://www.westashevilleyoga.com/event/inner-sanctuary-restorative-yoga-nidra-sound-healing-with-gillian/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2023/02/Screen-Shot-2023-01-30-at-9.52.03-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T180000
DTEND;TZID=America/New_York:20230129T193000
DTSTAMP:20260507T054214
CREATED:20221215T213642Z
LAST-MODIFIED:20221215T213642Z
UID:5577-1675015200-1675020600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Yoga to Live Music with Tara Eschenroeder + Hope Griffin
DESCRIPTION:Come on a journey of the senses\, moving alongside the living breath of music\n\nAllow yourself to reconnect to that sacred animal within\, ultimately reminding us how to simply BE – both on and off the yoga mat. \n\nJoin Hope and Tara as they come together once again\, and take you on a journey of the senses. While drinking in the sacred sounds of the music\, we take the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. \nSliding Scale $30-$40
URL:https://www.westashevilleyoga.com/event/yoga-to-live-music-with-tara-eschenroeder-hope-griffin-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/Hope-Tara-Collage-II-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230101T110000
DTEND;TZID=America/New_York:20230101T123000
DTSTAMP:20260507T054214
CREATED:20221206T203030Z
LAST-MODIFIED:20221206T203030Z
UID:5549-1672570800-1672576200@www.westashevilleyoga.com
SUMMARY:Set Your Intention- A New Years Day Practice + Reflection with Sue Ann
DESCRIPTION:Join Sue Ann to practice\, ground and journal your way into 2023. Focusing on the three main areas of your life – your body\, mind\, and soul – this practice is a time to set intentions for what comes next. \nWhat needs do you have for 2023? What boundaries do you want to set? What practices are coming with you?  \nTake this opportunity to practice and get clear.   \n**Please bring a journal and a pen for this class.** \nSliding Scale $20-$40
URL:https://www.westashevilleyoga.com/event/set-your-intention-a-new-years-day-practice-reflection-with-sue-ann/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/12/IMG_1233-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T160000
DTEND;TZID=America/New_York:20221217T180000
DTSTAMP:20260507T054214
CREATED:20220930T223450Z
LAST-MODIFIED:20221011T165610Z
UID:5343-1671292800-1671300000@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones
DESCRIPTION:with Kim Drye\nDuring this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones-1217/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221124T100000
DTEND;TZID=America/New_York:20221124T111500
DTSTAMP:20260507T054214
CREATED:20191113T164949Z
LAST-MODIFIED:20221107T182302Z
UID:4153-1669284000-1669288500@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Thanksgiving Gratitude Flow
DESCRIPTION:Take some time to attune to Gratitude this Thanksgiving.  In the midst of the holidays\, a little yoga can go a long way! Join us for a special vinyasa yoga class. \nDuring this busy time of year\, we will focus on being balanced\, centered and grounded. Take a little time for yourself to find a place of peace and calm. \nDrop in $14-$22 or use your class pass/membership. \nUse class schedule to register. 
URL:https://www.westashevilleyoga.com/event/thanksgiving-gratitude-yoga/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/izzy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T160000
DTEND;TZID=America/New_York:20221119T180000
DTSTAMP:20260507T054214
CREATED:20220930T223302Z
LAST-MODIFIED:20221011T183005Z
UID:5341-1668873600-1668880800@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones with Kim Drye
DESCRIPTION:During this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones-1119/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T191500
DTEND;TZID=America/New_York:20221027T203000
DTSTAMP:20260507T054214
CREATED:20220517T192510Z
LAST-MODIFIED:20220919T015507Z
UID:4961-1666898100-1666902600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Yoga to Live Music with Tara Eschenroeder + Hope Griffin
DESCRIPTION:Come on a journey of the senses\, moving alongside the living breath of music\n\nAllow yourself to reconnect to that sacred animal within\, ultimately reminding us how to simply BE – both on and off the yoga mat. \n\nJoin Hope and Tara as they come together once again\, and take you on a journey of the senses. While drinking in the sacred sounds of the music\, we take the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. \nSliding Scale $30-$40
URL:https://www.westashevilleyoga.com/event/yoga-to-live-music-with-tara-eschenroeder-hope-griffin/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/05/Hope-Tara-Collage-II-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T160000
DTEND;TZID=America/New_York:20221001T180000
DTSTAMP:20260507T054214
CREATED:20211012T142911Z
LAST-MODIFIED:20220816T150007Z
UID:4764-1664640000-1664647200@www.westashevilleyoga.com
SUMMARY:[INDOORS] Restorative Yoga + Hot Stones
DESCRIPTION:with Kim Drye\nDuring this specialized two hour yoga class the healing benefits of hot stone placement and restorative yoga are combined to give participants a therapeutic experience. Think spa treatment meets your yoga mat! Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm\, and the mind to rest. The calming characteristics of restorative yoga soothe the mind-body\, while allowing room for breath and deep relaxation. For an added layer of relaxation each participant will receive hot stones placed strategically on their body during every posture. Please wear comfortable\, loose clothing and arrive 10-15 minutes early.
URL:https://www.westashevilleyoga.com/event/restorative-yoga-hot-stones/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T193000
DTEND;TZID=America/New_York:20220817T203000
DTSTAMP:20260507T054214
CREATED:20220626T193648Z
LAST-MODIFIED:20220626T193648Z
UID:5135-1660764600-1660768200@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, August 17th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-2-2-2/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T193000
DTEND;TZID=America/New_York:20220803T203000
DTSTAMP:20260507T054214
CREATED:20220626T192617Z
LAST-MODIFIED:20220630T184152Z
UID:5132-1659555000-1659558600@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, August 3rd 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-aug3rd/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T193000
DTEND;TZID=America/New_York:20220727T203000
DTSTAMP:20260507T054214
CREATED:20220626T192103Z
LAST-MODIFIED:20220626T192103Z
UID:5130-1658950200-1658953800@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 27th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara-2/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T193000
DTEND;TZID=America/New_York:20220713T203000
DTSTAMP:20260507T054214
CREATED:20220406T224117Z
LAST-MODIFIED:20220626T191702Z
UID:4913-1657740600-1657744200@www.westashevilleyoga.com
SUMMARY:[OUTDOOR] Sunset Yoga In The Park With Tara
DESCRIPTION:[OUTDOOR] Sunset Yoga in the Park with Tara\nWednesday\, July 13th 7:30pm-8:30pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \n*This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for future Yoga in the Park or any live stream yoga class. \n***Use class schedule to register with suggested donation amount of $10-$20.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/outdoor-yoga-in-the-park-with-tara/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Headshot-Waterfall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220712T190000
DTEND;TZID=America/New_York:20220712T210000
DTSTAMP:20260507T054214
CREATED:20220326T222249Z
LAST-MODIFIED:20220629T164421Z
UID:4899-1657652400-1657659600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Full Moon Circle: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon \nTuesday\, July 12 7:00-9:00  \nJoin Sierra [IN PERSON] or [VIRTUAL] for a full moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-7/
LOCATION:NC
CATEGORIES:Kirtan,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220529T190000
DTEND;TZID=America/New_York:20220529T210000
DTSTAMP:20260507T054214
CREATED:20220326T223314Z
LAST-MODIFIED:20220524T024829Z
UID:4904-1653850800-1653858000@www.westashevilleyoga.com
SUMMARY:[INDOOR/VIRTUAL] Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:New Moon \nSunday\, May 29 – 7:00-9:00  \nJoin Sierra [INDOOR/VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-9/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T190000
DTEND;TZID=America/New_York:20220521T210000
DTSTAMP:20260507T054214
CREATED:20220308T230853Z
LAST-MODIFIED:20220308T231759Z
UID:4879-1653159600-1653166800@www.westashevilleyoga.com
SUMMARY:[INDOOR] Flower Moon Eclipse Integration
DESCRIPTION:Saturday May 21st \n\nsliding scale $27-33\n7-9 pm\nInstructor: Ra Ma\n\nJoin Ra Ma for an evening of synthesis as we reflect upon the Full Flower Moon and this Beltane Eclipse Season. After receiving cosmic insights you will journey with kundalini yoga and meditation to bring in the frequency of rebirth and renewal in preparation for the Summer Solstice. We will culminate with a nourishing restorative sound bath and deep relaxation.
URL:https://www.westashevilleyoga.com/event/indoor-flower-moon-eclipse-integration/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/Flower-Moon.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T190000
DTEND;TZID=America/New_York:20220515T210000
DTSTAMP:20260507T054214
CREATED:20220326T221359Z
LAST-MODIFIED:20220510T220030Z
UID:4891-1652641200-1652648400@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Lunar Eclipse / Full Moon \nSunday\, May 15 – 7:00-9:00 pm  \nCircle of the Moon: Yoga and Ritual to find your way back \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-3/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T180000
DTEND;TZID=America/New_York:20220430T200000
DTSTAMP:20260507T054214
CREATED:20220326T221111Z
LAST-MODIFIED:20220326T221111Z
UID:4889-1651341600-1651348800@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Partial Solar Eclipse / Dark Moon  \nSaturday\, April 30 – 6:00-8:00 \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back-2/
LOCATION:NC
CATEGORIES:Kirtan,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220423T190000
DTEND;TZID=America/New_York:20220423T210000
DTSTAMP:20260507T054214
CREATED:20220308T230205Z
LAST-MODIFIED:20220308T231605Z
UID:4876-1650740400-1650747600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Beltane Eclipse Portal Promise
DESCRIPTION:Saturday April 23rd \nsliding scale $27-33\n7-9 pm\nInstructor: Ra Ma\n\nJoin Ra Ma for an evening of astrological downloads that assist you in preparing for this Spring’s Beltane Eclipse portal. You will understand the season of Beltane and the fertility it invokes\, alongside how to work with the promise of your limitless potential\, which is amplified with the Eclipses. After receiving cosmic insights we will journey with kundalini yoga and meditation to activate your personal infinity\, culminating with a restorative sound bath and deep relaxation.
URL:https://www.westashevilleyoga.com/event/indoor-beltane-eclipse-portal-promise/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-08-at-6.13.34-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220416T180000
DTEND;TZID=America/New_York:20220416T200000
DTSTAMP:20260507T054214
CREATED:20220326T220706Z
LAST-MODIFIED:20220326T222554Z
UID:4887-1650132000-1650139200@www.westashevilleyoga.com
SUMMARY:Circle of the Moon: Yoga and Ritual to find your way back
DESCRIPTION:Full Moon Circle \nSaturday\, April 16 – 6:00-8:00 \nJoin Sierra [IN PERSON] or [VIRTUAL] for moon yoga class. \n\nJust as the moon powerfully controls the tides\, the moon’s waxing and waning offers the key to rhythm and power in our own lives. When we surrender to the moon and align our movement and consciousness\, we are reunited with the innate wisdom in our bones\, in our soul.\n\nI think of this wisdom as a permaculture of sorts\, Ayurveda references it as cellular memory. Although our cells are in perpetual renewal\, there is the genetic thread of DNA that holds our lineage\, our ancestors. They live on in us\, as do the stories of when we lived much more in tune with the cycles of nature\, of season\, of moon and sun. To find our way back to the source\, within ourselves\, is to awaken from the dream that kept us separate.\n\nIn recognition of the power of these cycles and the way back in that the moon offers us\, again and again\, over and over~ Sierra will offer the opportunity to gather\, each Dark Moon and each Full Moon. Each gathering will offer the ritual of creating an altar\, yoga\, breathwork\, meditation and gong. These gatherings are open to anyone\, regardless of gender identification\, who seeks to find their way back.\n\n\nWe will gather both in person and virtually the following dates and times.\n\nRegister via our class calendar here.  \n\nAll moon classes are sliding scale\, $25-$35.\n\n\n\n\nThursday\, March 31 – dark moon at 6pm
URL:https://www.westashevilleyoga.com/event/circle-of-the-moon-yoga-and-ritual-to-find-your-way-back/
LOCATION:NC
CATEGORIES:Kundalini,Meditation,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/09/SIERRA_BY_ANDREA_KILLAM_REC-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T180000
DTEND;TZID=America/New_York:20220412T193000
DTSTAMP:20260507T054214
CREATED:20220327T221356Z
LAST-MODIFIED:20220330T174020Z
UID:4906-1649786400-1649791800@www.westashevilleyoga.com
SUMMARY:[INDOOR] Emergence - Restorative Yoga & Sound bath
DESCRIPTION:with Maeve & Daniel\, of Many Moons Therapeutics \nSliding Scale: $25-$35 \nMaeve and Daniel\, of Many Moons Therapeutics invite you to join them for a deeply restorative and invigorating yoga experience.  You will learn to listen within\, connect to your inner compass\, and invite forth what is blossoming within you this Spring.  Maeve and Daniel will guide you through restorative yoga postures with guided meditation and live sound immersion. You will take home practical tools to care for your nervous system and continue your inner listening. Instruments played in this workshop include\, singing bowls\, chimes\, rattle\, drum\, and monochord.\n\nMaeve and Daniel both have been teaching yoga for over a decade and are passionate about offering trauma-informed\, accessible yoga with the added bonus of journaling and creative arts processing.  Maeve brings her passion for Yoga and Somatic Therapy and Daniel offers his joy for meditation and mindful living.
URL:https://www.westashevilleyoga.com/event/indoor-emergence-restorative-yoga-sound-bath/
LOCATION:NC
CATEGORIES:Restorative,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2022/03/image_50416385.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T190000
DTEND;TZID=America/New_York:20220328T200000
DTSTAMP:20260507T054214
CREATED:20211012T145806Z
LAST-MODIFIED:20220206T181726Z
UID:4769-1646679600-1648497600@www.westashevilleyoga.com
SUMMARY:Beginners Yoga Series [Virtual]
DESCRIPTION:with Kim Drye\nGet introduced to yoga in a safe and friendly small class environment. This series will provide an overview of a well-rounded\, balanced yoga practice from posture practice to philosophy. Together we will explore:\n\n\n\nBasic\, beginner-level postures\nSimple breathing & meditation techniques\nYoga for stress-relief and self-compassion \nThis series is perfect for those completely new to yoga\, or those who want to get back to basics with a refresher course. Participants will complete the series with an increased knowledge and understanding about how to practice yoga as well as yoga’s potential to increase overall health & wellness. \nPre-registration is required\, no drop-ins.\nThere are no substitutions or make up dates.You don’t need to have a flexible body or a quiet mind to begin— you just need to show up! \n\nThis class will be held virtually via Zoom. \n 
URL:https://www.westashevilleyoga.com/event/beginners/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/HAN09756.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220109T103000
DTEND;TZID=America/New_York:20220130T120000
DTSTAMP:20260507T054214
CREATED:20211111T184803Z
LAST-MODIFIED:20211111T184803Z
UID:4787-1641724200-1643544000@www.westashevilleyoga.com
SUMMARY:Yoga for Resilience
DESCRIPTION:with Cat Matlock\na 4 week series – Sundays January 9th – 3oth 10:30am-noon \n$75 \n  \nFeeling ungrounded?  Angry or frustrated?  Nervous or scared? \nFind yourself ruminating about old stuff you’d rather not think about any more but can’t get your mind to stop thinking about it? \nWant some skills to support you in handling the rollercoaster of life? \nIf you answered yes to any of these questions\, this series is for you. \nCat Matlock will lead this 4 week series\, “Yoga for Resilience” which combines: \n\na little brain science\nsimple yoga asana\npranayama breathing practices\nmudra hand gestures for anxiety\nOMing together\nguided meditations to help you reset your nervous system\n\nLearn how to return to\, or maybe discover for the first time\, your center.  Learn how to restore peace in your heart.  Learn how to build resilience so you can more easily handle the stresses of human life. \nFrom Cat\, “I’m so very happy to share these life-changing practices with you.  Get ready to fall in love with life again.”
URL:https://www.westashevilleyoga.com/event/yoga-for-resilience/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/09/IMG_1672-e1591645399361.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220106T100000
DTEND;TZID=America/New_York:20220106T113000
DTSTAMP:20260507T054214
CREATED:20211214T232313Z
LAST-MODIFIED:20211214T232444Z
UID:4819-1641463200-1641468600@www.westashevilleyoga.com
SUMMARY:Basics & Beyond series
DESCRIPTION:with Sarah Marcus \n8 consecutive Thursdays\, beginning January 6th \n10:00am-11:15am \nCost: Sliding Scale $80-$110 for this series \n  \nHave you always wanted to try yoga\, or started a practice\, but find yourself with questions?\nWhether you are just starting out\, or looking to deepen your practice\, understanding the basics\nof yoga and a sense of its traditional eight limbs can be essential. In this workshop\, we’ll\nexplore safe physical alignment\, as well as the energetic properties of your favorite (or most\nchallenging!) yoga poses. With these fundamentals in mind\, we’ll build a well-rounded\nsequence that’s tailored to your needs and intentions. This class is an opportunity to celebrate\nand cultivate beginner’s mind\, so bring your questions and your curiosity. All abilities and\nhumans welcome. \nEach session will include discussion of a yogic text and it’s practical application as well as\nmovement\, meditation\, and time to enjoy the company of others with similar interests.
URL:https://www.westashevilleyoga.com/event/basics-beyond-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/section-img6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220103T173000
DTEND;TZID=America/New_York:20220214T190000
DTSTAMP:20260507T054214
CREATED:20211201T160045Z
LAST-MODIFIED:20211205T035210Z
UID:4799-1641231000-1644865200@www.westashevilleyoga.com
SUMMARY:Living In Alignment Yoga Series
DESCRIPTION:with Deirdre Smith Gilmer\nMondays\, Jan. 3rd – Feb. 28th at 5:30-6:45pm \n**This takes place at a PRIVATE LOCATION.  On nice days\, we practice outside\, on cold days we practice inside.**  Exact location is sent upon registration. \nCost: Sliding Scale $90-$110 for the series. \nWhat is the theme:  Based on a steady commitment to alignment\, as well as\, physical & emotional safety\, this class offers a unique balance of a light-hearted approach and an engaging asana experience. The welcoming environment creates a class that is alive with questions\, philosophy\, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully. \nWhat are the COVID protocols:  Since this series is taking place at a private residence\, we are asking all students to show proof of vaccination upon registration.  We will wear masks indoors while practicing. \n 
URL:https://www.westashevilleyoga.com/event/living-in-alignment-yoga-series/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/d702e21587101c088cec7a584f7300187a88946c6c528a45e3dd7fd4e7ab15d5-rimg-w526-h789-gmir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211128T103000
DTEND;TZID=America/New_York:20211128T113000
DTSTAMP:20260507T054214
CREATED:20211026T150035Z
LAST-MODIFIED:20211126T020045Z
UID:4779-1638095400-1638099000@www.westashevilleyoga.com
SUMMARY:[INDOOR] Vinyasa
DESCRIPTION:with Sue Ann Fisher\nVinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose\, such as a deep hip openers\, backbend\, inversion or arm balance. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize\, rejuvenate\, move\, sweat\, breathe and let go! \n  \nRegister Here
URL:https://www.westashevilleyoga.com/event/indoor-vinyasa/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Picture-3-e1561569313425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211106T100000
DTEND;TZID=America/New_York:20211106T110000
DTSTAMP:20260507T054214
CREATED:20211026T145314Z
LAST-MODIFIED:20211026T145314Z
UID:4777-1636192800-1636196400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Mindful Movement
DESCRIPTION:with Sarah Marcus\nFollowing a brief seated meditation\, we’ll explore traditional yoga asanas in a way that is accessible and engaging for all levels of experience. We’ll take our time with transitions\, and move with intention and awareness of breath. We’ll close each session with 5-10 minutes of Mindfulness Meditation\, and time to address any questions that arise. This class is ideal for those looking to cultivate stability\, strength\, and balance; in body and mind. \n  \nRegister Here
URL:https://www.westashevilleyoga.com/event/indoor-mindful-movement/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/41980172_10213121925818941_6644859116139315200_n-e1570301104275.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211101T190000
DTEND;TZID=America/New_York:20211122T203000
DTSTAMP:20260507T054214
CREATED:20211005T233522Z
LAST-MODIFIED:20211005T235811Z
UID:4753-1635793200-1637613000@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics for Happy Hips and Low Back
DESCRIPTION:with Cat Matlock\nMondays\, Nov 1-22\, 7-8:30pm \nDo you have low back pain or tension?  Stressed out and it’s causing your low back stuff to flare up?  Hips not feeling as mobile or stable as you’d like?  Maybe got some hip pain\, deep ache in the glutes\, or want to make sure you don’t get those symptoms? \nIn this 4 class series with Cat Matlock\, students will gain understanding of how to release tension in the whole body with pranayama breathing practices.  Once the whole nervous system is softer\, participants will then learn how to use balls for self massage/self trigger point release to go to the specific points that cause limitations and pain in this area.  Classes will include movement breaks to take throughout your day to support what you do in class\, and simple yoga for balancing the body.  Get yourself free! \n  \nIn Person Space is Limited.  Click here to register and pay.\nVirtual spots are also available!  Click here to register and pay.\n  \nBalls are avaible for in person students.  But class requires a simple set of balls for virtual folks.  Click here to purchase.  \n  \n 
URL:https://www.westashevilleyoga.com/event/freebody-hips-and-low-back/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/10/Untitled-design-17.png
END:VEVENT
END:VCALENDAR