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UID:7217-1727204400-1730233800@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics Series with Cat (6 wks)
DESCRIPTION:FreeBody Therapeutics Series with Cat Matlock \nIN PERSON ONLY \n6 weeks 9/24-10/29 \nTuesdays 7-8:30pm \n$115 series\, $23/drop in \nCat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points.  These classes are each a deep dive into the aches\, pains\, and loss of mobility in the areas we are working with in that class.  Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury?  Can I really heal from sciatica?  All those questions will be answered\, any many more. \nEach class contains: anatomy teaching\, specific and targeted therapeutic rolling for the fascia and muscles\, movement and engaged stretching to reset the tissues\, and deep rest at the end while Cat sings to you.  Ahhhhh…. \nSchedule: \nWeek 1 9/24. Feet\, ankles\, calves\, hamstrings\, and a touch of glutes \nWeek 2 10/1. Knees\, quads\, hamstrings\, glute max \nWeek 3. 10/8. Hip flexors and hip extensors \nWeek 4. 10/15. More hips! Inner thighs and outer hips\, sciatica pain\, a little lower back \nWeek 5. 10/22. Back and pelvis \nWeek 6. 10/29. Neck and shoulders \nCome to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
URL:https://www.westashevilleyoga.com/event/freebody-therapeutics-series-with-cat-6-wks/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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SUMMARY:Myths & Mahavidyas: Exploring Tantra through the Lens of The Goddess
DESCRIPTION:Myths & Mahavidyas: \nExploring Tantra through the Lens of the Goddess \nDates: October 6th- Nov 3rd. (4 week series) Please note that we will skip Sunday\, Oct 27th! \nSundays 5:30-7pm \n“Archetype is an enormous force that we are susceptible to feeling\, seeing\, sensing\, hearing; but it’s representable as itself because it’s beyond our ability to capture the universe\, horizon-to-horizon. Representations are what we can understand.” \n-Clarissa Pinkola Estés\, Jungian analyst \nJoin us as we explore the power of Tantra through myth\, guided yoga\, meditation & contemplative practices designed to unveil each aspect of the goddess within ourselves. \n‌ \nThe Mahavidya (Sanskrit: Mahā: great\, vidyā: wisdom) are a group of ten Tantric goddesses. Often under a variety of names\, this group spans divergent religious traditions including Saivism\, Vaishnavism\, and Vajrayana Buddhism. Each goddess is distinct in her own characteristics and stories\, as such\, each represents a unique aspect of creation. They are in this sense also to be regarded as Vidyas: different approaches to knowledge. \n‌ \nStorytelling is a tool for integration of our lived experience. Stories touch something deep within us and allow us to pull back the layers of our own experience\, to better understand ourselves and our own lives. In sharing & reflection\, speaking our story can often connect us with a new perspective of ourselves. Putting words to the immensity of experience helps to contextualize\, process\, and move forward. Our stories\, our connections are powerful. \n‌ \nOn the one hand\, each Goddess is a personification\, with real stories connected to her essence\, teaching lessons that are relatable through the human experience. On the other hand\, she is direct experience. She is felt energy\, a part of the vast web of experience of which we are intricately & intimately part. The stories are archetypes. Each character in each story is part of us. \n‌ \nEach session will last 2 hours\, and will include an introduction to each deity\, followed by a complete practice including asana\, mantras/invocation\, pranayama and/or meditation. We’ll close the session in a collaborative group study\, discussing the meaning behind the myths\, traits of the goddess\, and possible mode of application in daily life. \nPricing: $108 for folks who sign up for all 4 and $33 for individual session drop ins
URL:https://www.westashevilleyoga.com/event/myths-mahavidyas-exploring-tantra-through-the-lens-of-a-goddess/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Meditation,Yoga
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