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DTSTART;TZID=America/New_York:20240924T190000
DTEND;TZID=America/New_York:20241029T203000
DTSTAMP:20260421T133832
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UID:7217-1727204400-1730233800@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics Series with Cat (6 wks)
DESCRIPTION:FreeBody Therapeutics Series with Cat Matlock \nIN PERSON ONLY \n6 weeks 9/24-10/29 \nTuesdays 7-8:30pm \n$115 series\, $23/drop in \nCat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points.  These classes are each a deep dive into the aches\, pains\, and loss of mobility in the areas we are working with in that class.  Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury?  Can I really heal from sciatica?  All those questions will be answered\, any many more. \nEach class contains: anatomy teaching\, specific and targeted therapeutic rolling for the fascia and muscles\, movement and engaged stretching to reset the tissues\, and deep rest at the end while Cat sings to you.  Ahhhhh…. \nSchedule: \nWeek 1 9/24. Feet\, ankles\, calves\, hamstrings\, and a touch of glutes \nWeek 2 10/1. Knees\, quads\, hamstrings\, glute max \nWeek 3. 10/8. Hip flexors and hip extensors \nWeek 4. 10/15. More hips! Inner thighs and outer hips\, sciatica pain\, a little lower back \nWeek 5. 10/22. Back and pelvis \nWeek 6. 10/29. Neck and shoulders \nCome to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
URL:https://www.westashevilleyoga.com/event/freebody-therapeutics-series-with-cat-6-wks/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/07/teaching-at-LSP-balls-on-hips-2024.jpeg
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DTSTART;TZID=America/New_York:20241003T190000
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DTSTAMP:20260421T133832
CREATED:20240731T145346Z
LAST-MODIFIED:20240801T155744Z
UID:7214-1727982000-1729801800@www.westashevilleyoga.com
SUMMARY:FreeBody Fascia Flow Series with Cat (4 wks\, in person or virtual)
DESCRIPTION:FreeBody Fascia Flow Series (4 wks) \nIN PERSON OR VIRTUAL \nThursdays\, October 3rd-24th \n7-8:30pm \n$80 for 4 wk series \nJoin anatomy and pain expert\, Cat Matlock\, on a journey into the wonderful web of your fascia. \nIn this brand new series\, Cat will guide you through soft therapeutic rolling and FreeBody Fascia Flow Yoga. This series will profoundly hydrate the tissues throughout your body\, release physical pain and mental stress\, activate your vagus nerve\, and help restore mobility and ease. \nUsing soft therapy balls to activate the “sponge effect” (as described by world leading fascia expert\, Robert Schleip) students will super hydrate their fascia bodysuit and help to restore proper nervous system function. \nEach class will offer creative therapeutic yoga flows designed to activate and release your fascia. You’re going to feel AMAZING! \nCome play in your fascia. Your body will thank you for it. \nOpen class for 18 \nIn person or virtual
URL:https://www.westashevilleyoga.com/event/freebody-fascia-flow-series-with-cat-5-wks-in-person-or-virtual/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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