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X-WR-CALNAME:West Asheville Yoga
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X-WR-CALDESC:Events for West Asheville Yoga
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SUMMARY:LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose
DESCRIPTION:LSD is an extended yin yoga class where we will experience long holds\, slow breaths\, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga experience will allow us the time to explore and understand our physical and mental boundaries. We will have space to safely approach our edges and get curious about self-limiting boundaries. Together\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within.  \nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n  \nSliding scale: $25\, $30\, $35
URL:https://www.westashevilleyoga.com/event/lsd-long-holds-slow-breaths-deep-stretch-with-crista-rose-apr20/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/LSD-Crista-Rose.png
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