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SUMMARY:The Power of Breath with Lillah Schwartz
DESCRIPTION:Saturday\, February 10\,2024 \n1:30-5:30pm \nThe Power of Breath \n  \nAn introduction to the mystery of breath as a voluntary and powerful life force. Enjoy research informed practices to unveil the secret underground river at the core of your being. \n  \nTopics: \nFinding your natural breath. \nHow breath alters heart rate. \nExercising the diaphragm to improve glandular health. \nHow the breath can be used to alter your neurotransmitters. \nWays to connect to your subtle energy body. \nBreath techniques that help build immunity. \nHow breath practices open the central channel\, connecting you to your spiritual body. \nBreath and meditation to open to your intuition and spiritual voice. \nFee: $75 \n Join us to explore and compare the different and varied Breath practices currently popular and how they best apply to your yoga practice.
URL:https://www.westashevilleyoga.com/event/the-power-of-breath-with-lillah-schwartz/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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