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X-WR-CALNAME:West Asheville Yoga
X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T180000
DTEND;TZID=America/New_York:20240930T190000
DTSTAMP:20260423T060524
CREATED:20240229T183129Z
LAST-MODIFIED:20240812T164052Z
UID:6901-1714413600-1727722800@www.westashevilleyoga.com
SUMMARY:[Outdoor] Yoga in the Park with Tara & Crista (Every Monday)
DESCRIPTION:Every Monday \nApril 29\,2024-September 30th\,2024 \n6:00-7:00pm \nMay we align our breath to sync with the beating of our hearts\, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through the earth\, our breath\, and Yoga we ground deep in our roots. The air is wild\, free and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within\, becoming one with the elements and connecting under one sun. \nCo-taught by Tara Eschroender and Crista Rose of West Asheville Yoga. \n *This practice will take place in Montford Park. Exact location will be sent after registration. \n**In the case of rain\, you may use the class pass purchased for other WAY classes. \n***Use class schedule to register: \nClass Schedule – West Asheville Yoga
URL:https://www.westashevilleyoga.com/event/yoga-in-the-park-with-tara-and-crista-toaug26/
LOCATION:Montford Park\, 345 Montford Ave\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T193000
DTEND;TZID=America/New_York:20240915T210000
DTSTAMP:20260423T060524
CREATED:20240114T192648Z
LAST-MODIFIED:20240819T004418Z
UID:6746-1726428600-1726434000@www.westashevilleyoga.com
SUMMARY:Sound Bath & Gentle Flow with Mack & Bryan
DESCRIPTION:Sept. 15th\,2024   7:30-9:00pm \nSliding Scale $20-$40 \nJoin guest teachers\, Mackenzie McDonald Wilkins and Bryan Valone\, for a gentle yoga flow that prepares your heart\, mind\, and body for deep relaxation to the live acoustic vibrations of gong\, singing bowls\, handpan\, native american flute\, harmonium\, and a variety of string and percussion instruments. Mack and Bryan combine their instrumental talents into an epic meditative sound bath journey.  \nRegister-www.westashevilleyoga.com
URL:https://www.westashevilleyoga.com/event/sound-bath-gentle-flow-sept8/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Sound Healing,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T190000
DTEND;TZID=America/New_York:20240917T210000
DTSTAMP:20260423T060524
CREATED:20240720T220041Z
LAST-MODIFIED:20240720T221306Z
UID:7180-1726599600-1726606800@www.westashevilleyoga.com
SUMMARY:Full Moon Circle (Lunar Eclipse): Yoga + Ritual (in person or virtual)
DESCRIPTION:Full Moon Circle (Lunar Eclipse) \nDate: Tuesday\, Sept. 17\,2024 \n7-9pm \nThis is your invitation to join the Moon Circle at West Asheville Yoga. Facilitated by Sierra Hollister\, author of Moon Path Yoga\, these circles are held at each new moon and full moon and are open to all who wish to join. \nJust as the moon influences the waters of the world\, so too are we influenced. The wisdom of lunar awareness and consciousness Is both ancient as well as innate\, residing in our very bones and soul. The moon invites us to return to our true nature. \nMoon Circles offer in person attendance as well as virtual attendance. Pre-registration both guarantees your place and allows you to receive the moon letter prior to the circle. \nThe cost for attending moon classes is on a sliding scale\, $25-$35 \n**This is a special event\, not included with studio memberships**
URL:https://www.westashevilleyoga.com/event/full-moon-circle-sept17/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kundalini,Meditation,Moon Circle,Sound Healing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/07/OIP.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T120000
DTEND;TZID=America/New_York:20240921T140000
DTSTAMP:20260423T060524
CREATED:20240614T230003Z
LAST-MODIFIED:20240711T190419Z
UID:7129-1726920000-1726927200@www.westashevilleyoga.com
SUMMARY:108 Sun Salutations Ritual for the Autumn Equinox:  Fundraiser Class
DESCRIPTION:108 Sun Salutations Ritual for the Autumn Equinox:\nFundraiser Class for Asheville Poverty Initiative (12 Baskets Cafe)\nJoin us on September 21st\, 2024\, from 12-2 pm for a special fundraiser event in support of the Asheville Poverty Initiative (12 Baskets Cafe): a yoga class featuring the traditional practice of 108 Sun Salutations. This session will take place on the autumn equinox\, a time of balance and reflection\, and will be offered both in person and virtually. \nIn yoga philosophy\, the number 108 holds deep significance. It is considered a sacred number representing the universe’s wholeness\, with 108 being the number of sacred sites in India\, the number of Upanishads\, and the number of beads on a mala\, among many other associations. Practicing 108 Sun Salutations is a powerful way to connect with this sense of completeness and unity. \nDuring this two-hour session\, we will move through 108 Sun Salutations\, a sequence designed to honor the cycles of nature\, foster physical and mental endurance\, and create a profound sense of connection and purpose. Whether you join us in person or virtually\, this practice will provide an opportunity to come together as a community\, support a vital cause\, and embrace the equinox’s energy of renewal and balance.  WAY teachers will rotate as guides in the salutations. \nAll proceeds from this event will go directly to the Asheville Poverty Initiative (12 Baskets Cafe)\, helping to support their mission of addressing and alleviating poverty in our community. Come prepared to flow\, sweat\, and make a meaningful impact. Let’s unite in movement and intention to create positive change! For more information on 12 Baskets Cafe (Asheville Poverty Initiative) please visit12 Baskets Cafe — Asheville Poverty Initiative
URL:https://www.westashevilleyoga.com/event/108-sun-salutations-ritual-for-the-autumn-equinox-fundraiser-class/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T190000
DTEND;TZID=America/New_York:20241029T203000
DTSTAMP:20260423T060524
CREATED:20240731T151056Z
LAST-MODIFIED:20240731T151524Z
UID:7217-1727204400-1730233800@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics Series with Cat (6 wks)
DESCRIPTION:FreeBody Therapeutics Series with Cat Matlock \nIN PERSON ONLY \n6 weeks 9/24-10/29 \nTuesdays 7-8:30pm \n$115 series\, $23/drop in \nCat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points.  These classes are each a deep dive into the aches\, pains\, and loss of mobility in the areas we are working with in that class.  Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury?  Can I really heal from sciatica?  All those questions will be answered\, any many more. \nEach class contains: anatomy teaching\, specific and targeted therapeutic rolling for the fascia and muscles\, movement and engaged stretching to reset the tissues\, and deep rest at the end while Cat sings to you.  Ahhhhh…. \nSchedule: \nWeek 1 9/24. Feet\, ankles\, calves\, hamstrings\, and a touch of glutes \nWeek 2 10/1. Knees\, quads\, hamstrings\, glute max \nWeek 3. 10/8. Hip flexors and hip extensors \nWeek 4. 10/15. More hips! Inner thighs and outer hips\, sciatica pain\, a little lower back \nWeek 5. 10/22. Back and pelvis \nWeek 6. 10/29. Neck and shoulders \nCome to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
URL:https://www.westashevilleyoga.com/event/freebody-therapeutics-series-with-cat-6-wks/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T191500
DTEND;TZID=America/New_York:20240929T204500
DTSTAMP:20260423T060524
CREATED:20240720T154002Z
LAST-MODIFIED:20240720T154002Z
UID:7169-1727637300-1727642700@www.westashevilleyoga.com
SUMMARY:Butterfly In The Sky Inner Child Yoga Nidra with Kate Wargo
DESCRIPTION:Reconnect with Your Inner Child through the Magic of Storytime and Yoga Nidra \nJoin local Yoga Nidra facilitator and ICRT certified Reiki Master teacher\, Kate Wargo\, for a heartwarming and restorative evening as we embark on a journey back to the simple joys and profound lessons of childhood with our special workshop\, “Butterfly in the Sky Inner Child Yoga Nidra.” Inspired by Reading Rainbow\, this unique experience combines the soothing art of storytelling with the deep relaxation of yoga nidra. \nThe evening will begin with a gentle introduction and a beloved children’s book read aloud\, focusing on themes of belonging\, inspiration\, and authenticity. Then\, we will transition into a guided yoga nidra session\, where you’ll be led through a deeply relaxing and meditative journey that explores the themes and messages of the story. Through visualization and affirmations\, you’ll embody the story’s essence\, promoting inner peace and self-awareness. Finally\, the evening will conclude with a space for sharing and reflection\, as we hold our inner child in community. \nThis workshop is perfect for anyone looking to unwind\, reconnect with their inner child\, and experience the healing power of stories and yoga nidra. Whether you’re a seasoned practitioner or new to yoga nidra\, you’ll find this session both accessible and enriching. \nSuggested items to bring: Comfortable clothing\, a yoga mat\, a blanket or shawl\, eye mask\, journal\, a warm drink\, and an open heart. \nSliding scale $25-$35
URL:https://www.westashevilleyoga.com/event/butterfly-in-the-sky-inner-child-yoga-nidra-with-kate-wargo/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga,Yoga Nidra
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