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X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART;TZID=America/New_York:20210424T110000
DTEND;TZID=America/New_York:20210424T140000
DTSTAMP:20260727T035417
CREATED:20201117T143846Z
LAST-MODIFIED:20210331T164235Z
UID:4524-1619262000-1619272800@www.westashevilleyoga.com
SUMMARY:⚡️PUSHING POWER⚡️ - Virtual
DESCRIPTION:Roxy Robbins is partnering with Kerry Tobin Pelvic Physical Therapist in co-teaching and offering a 3 hour workshop to prepare you for pushing your ???????? out! \n⚡️April 24th from 11am – 2pm @westashevilleyoga ⚡️offered Virtually! ???????? **recording available for purchase if you can’t make the live class** \n⚡️LEARN about your own anatomy involved in the pushing process. \n⚡️MOVE through a functional movement sequence to engage and release the Pelvic Floor\, Open the Pelvis and Explore what Pushing Sensations might feel like! \n⚡️BREATHE. Learn breathe-work to prepare you for the pushing stage of labor. \nKerry and I will combine our powers as experienced practitioners in supporting pregnant people to become more embodied and learn about themselves to empower them in body literacy! ???? ???? ????
URL:https://www.westashevilleyoga.com/event/pushing-power-virtual/
LOCATION:NC
CATEGORIES:PreNatal Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260727T035417
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
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DTSTART;TZID=America/New_York:20200712T123000
DTEND;TZID=America/New_York:20200712T133000
DTSTAMP:20260727T035417
CREATED:20200628T180235Z
LAST-MODIFIED:20200630T133402Z
UID:4443-1594557000-1594560600@www.westashevilleyoga.com
SUMMARY:????Prenatal & Post Natal Yoga in the Park????
DESCRIPTION:with Roxy Robbins\nDonation Based Yoga in the Park** \nReady to connect IN PERSON (with distance of course)!\n\nAre you Pregnant? Postpartum?\n\nYou’re invited to breathe\, move and develop body literacy through this class with a focus on pelvic health and supporting your reproductive system.\n\nRegister for class and we will send you the exact location and details in the confirmation email!\n\n**Use Class Schedule for suggested Donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/prenatal-post-natal-yoga-in-the-park/
LOCATION:NC
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T140000
DTEND;TZID=America/New_York:20200315T150000
DTSTAMP:20260727T035417
CREATED:20200225T224227Z
LAST-MODIFIED:20200314T011200Z
UID:4260-1584280800-1584284400@www.westashevilleyoga.com
SUMMARY:CANCELED - Community PreNatal Chiropractic
DESCRIPTION:We feel it is best to cancel this event with the COVID-19 pandemic.  We will have Dr.MJ back in the future.\nWe are so excited to announce our partnership with Dr.MJ at Meraki Chiropractic. \nTrying to conceive or are already pregnant?  Having a clear neuro-spinal system creates an optimal environment for a health pregnancy. This allows the body to create the connection + space for you and baby to be in the best position possible throughout. Along with PreNatal Yoga\, visiting a chiropractor regularly during pregnancy can help to: \n– Create a stronger connection between mama and baby \n– Decrease labor times + birthing interventions \n– Increase room for baby to grow and move freely \n– Improved energy levels + decrease common pregnancy discomforts \n  \n** This is a community session which will include gentle chiropractic work on soft tissue release of the Psoas\, Piriformis\, Round Ligament and Broad Ligament. \nWe hope you join us on Sunday\, March 15th for yoga followed by a group chiro session.
URL:https://www.westashevilleyoga.com/event/community-prenatal-chiropractic/
LOCATION:NC
CATEGORIES:PreNatal Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200216T183000
DTEND;TZID=America/New_York:20200216T200000
DTSTAMP:20260727T035417
CREATED:20190417T211157Z
LAST-MODIFIED:20200211T135459Z
UID:3742-1581877800-1581883200@www.westashevilleyoga.com
SUMMARY:PreNatal Partner Yoga with Roxy Robbins
DESCRIPTION:SOLD OUT!  Email westashevilleyoga@gmail.com to be added to the wait list!\n  \nIn this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the\ncommon discomforts\, aches\, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth! \n  \nAbout the Instructor \n \nRoxy is a DONA certified Birth and Postpartum Doula\, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor. \nShe believes it is a privilege and gift to be present during this raw\, subtle\, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.
URL:https://www.westashevilleyoga.com/event/prenatal-partner-yoga/
LOCATION:NC
CATEGORIES:Partner Yoga,PreNatal Yoga
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DTSTART;TZID=America/New_York:20191109T130000
DTEND;TZID=America/New_York:20191109T150000
DTSTAMP:20260727T035417
CREATED:20190503T180555Z
LAST-MODIFIED:20191002T143738Z
UID:3893-1573304400-1573311600@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga & Acupuncture with Roxy and Kerry
DESCRIPTION:Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture.  After a warming prenatal yoga flow\, settle into a deep restorative practice accompanied with acupuncture. \nBenefits of Prenatal Yoga \n\nImproved sleep\nReduced stress\nIncreased strength\, flexibility and endurance\nDecreased lower back pain\nDecreased nausea\nDecreased carpal tunnel syndrome\nDecreased headaches\nReduced risk of preterm labor\n\nBenefits of incorporating acupuncture into your pregnancy wellness plan can include miscarriage prevention\, easier delivery\, a smoother transition to postnatal motherhood\, and relief from many common issues associated with pregnancy. \nAcupuncture can help with… \n\nnausea\nexhaustion\nmood swings\nheartburn\nheadaches\nbody aches and pains\nedema (swelling)\ntrouble sleeping\nbreech babies\nlabor induction\npreparing baby for labor
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-acupuncture-with-roxy-and-kerry/
LOCATION:NC
CATEGORIES:Acupuncture,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Roxyprenatalyoga1of66-e1544201865999.jpg
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