BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//West Asheville Yoga - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:West Asheville Yoga
X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230801T170000
DTEND;TZID=America/New_York:20230801T183000
DTSTAMP:20260418T085345
CREATED:20230622T180332Z
LAST-MODIFIED:20230622T180532Z
UID:6073-1690909200-1690914600@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga\, 5 week series with The Flow of Life
DESCRIPTION:Prenatal Yoga\, 5 week series with The Flow Of Life\nStarts Aug 1 \n\n5 week series with Roxy Robbins \n5:00-6:30pm at West Asheville Yoga – 602 Haywood Rd \nRegister
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-5-week-series-with-the-flow-of-life/
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/06/prenatal.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220414T180000
DTEND;TZID=America/New_York:20220414T193000
DTSTAMP:20260418T085345
CREATED:20220401T133239Z
LAST-MODIFIED:20220401T133239Z
UID:4909-1649959200-1649964600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Spring Cleaning for the Soul
DESCRIPTION:[INDOOR] Spring Cleaning for the Soul\n\nA Community Event for Pregnant & Postpartum Beings\, at Any Stage\, in All Bodies\nwith Paulina Schau (they/she)\nPrice: Sliding Scale\nTier 1- $35\, Tier 2- $25\, Tier 3- $15\nDate: April 14th at 6pm-7:30pm\nLocation: West Asheville Yoga Studio\, 602 Haywood Road\n\nChoose what you pay:\nRegister for $35 ✦ Register for $25 ✦ Register for $15\n\n\n\n\n\n\n\n\n\nJoin us to make space for the stages of your pregnancy and/or birth that your body so miraculously managed!\n\n\n\n\n\n\n\n\nA Farewell to Winter Worries and a Welcome to Spring Warmth!\n\nJoin us to collectively  acknowledge the winter season\, the feelings that came with slowing down\, and hold space for the stages of your pregnancy and/or birth that your body so miraculously managed. \nWe welcome the Spring season with a community acknowledgement of the phases and seasons that came before it. A space to voice your thoughts and feelings with others who may feel similarly. A space to identify\, name\, and process. A space to slow down and manifest your hopes and dreams for your next stage of your birth journey during this Spring season. \n\n\n\n\n\n\n\nIn this workshop\, you can expect to\n\n\nRelax with breathing exercises\, guided meditation\, and Tibetan Singing Bowls\nJournal\, draw\, manifest\nProcess feelings in a group setting\nMeet other pregnant & postpartum folks\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nShould the Spring vibes have you feeling social\, you’re invited to stay afterwards for an optional 30 minute meet and greet with other pregnant & postpartum folks. Get to know others from your community\, meet new friends\, or reconnect with old ones!
URL:https://www.westashevilleyoga.com/event/indoor-spring-cleaning-for-the-soul/
CATEGORIES:Meditation,Post-Natal Yoga,PreNatal Yoga,Restorative
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Spring-Cleaning-for-the-Soul-A-Community-Event-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220214T180000
DTEND;TZID=America/New_York:20220214T193000
DTSTAMP:20260418T085345
CREATED:20200414T144216Z
LAST-MODIFIED:20220203T175242Z
UID:4303-1644861600-1644867000@www.westashevilleyoga.com
SUMMARY:INDOORS Prenatal Partner Yoga with Roxy Robbins
DESCRIPTION:This is an EMBODIED childbirth class.  In this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the common discomforts\, aches\, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth!\n\n\n**Class is limited to 6 couples.  Masks are required** \n  \nRegister Here\n  \n  \nAbout the Instructor \nRoxy is a DONA certified Birth and Postpartum Doula\, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor. \nShe believes it is a privilege and gift to be present during this raw\, subtle\, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.
URL:https://www.westashevilleyoga.com/event/indoors-prenatal-partner-yoga/
CATEGORIES:Partner Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/56523151_888302674834460_623618548320698368_o-e1554902383453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220203T170000
DTEND;TZID=America/New_York:20220203T181500
DTSTAMP:20260418T085345
CREATED:20220131T161444Z
LAST-MODIFIED:20220131T161444Z
UID:4833-1643907600-1643912100@www.westashevilleyoga.com
SUMMARY:Pain Free Pregnancy & Postpartum
DESCRIPTION:Pain in pregnancy and postpartum might be common but it doesn’t have to be your norm!\n\nJoin Sue Ann Fisher virtually or in-person for a workshop to learn how to use movement\, posture\, self massage and rolling to alleviate common pregnancy discomforts.\n\nEach participant will have a chance to share what is going on in their body. The aches and pains we will be sure to cover are:\n\n-back pain\n-pelvic pain\n-pubic bone pain\n-shoulder pain\n-neck pain\n-wrist pain\n-and so much more\n\nCome join us so you can feel good\, empower and strong through you pregnancy and postpartum journey.
URL:https://www.westashevilleyoga.com/event/pain-free-pregnancy-postpartum/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T170000
DTEND;TZID=America/New_York:20220119T183000
DTSTAMP:20260418T085345
CREATED:20211206T184709Z
LAST-MODIFIED:20211206T184830Z
UID:4808-1641402000-1642617000@www.westashevilleyoga.com
SUMMARY:Indoors Prenatal Yoga Series
DESCRIPTION:with Roxy Robbins\nWednesdays\, January 5-19th\n5-6:30pm EST\nWest Asheville Yoga Studio  \nCome cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nCOVID-19 Saftey Precautions \n\nFlow of Life Yoga has decided to update our mask policy to follow the CDC guidelines. Flow of Life Yoga will now require all students and instructors to wear masks during indoor classes\, regardless of their vaccination status while Asheville is in high viral spread. Proof of Vaccination is required.
URL:https://www.westashevilleyoga.com/event/4808/
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210922T183000
DTSTAMP:20260418T085345
CREATED:20210806T175037Z
LAST-MODIFIED:20210817T171308Z
UID:4703-1631120400-1632335400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series!
URL:https://www.westashevilleyoga.com/event/indoor-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210908T181500
DTSTAMP:20260418T085345
CREATED:20210806T174305Z
LAST-MODIFIED:20210817T171252Z
UID:4701-1631120400-1631124900@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n 
URL:https://www.westashevilleyoga.com/event/virtual-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T080000
DTEND;TZID=America/New_York:20210825T173000
DTSTAMP:20260418T085345
CREATED:20210706T160405Z
LAST-MODIFIED:20210802T152945Z
UID:4668-1628668800-1629912600@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Pre+Postnatal Yoga Series
DESCRIPTION:with Sue Ann Fisher\nat West Asheville Yoga\nWednesdays\, Aug 11th -25th\n5:30pm-6:45pm\npre-registration required\nIn this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through the transformational process.\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n*This series is for pregnant and postpartum people only.  For baby + me yoga\, check out our Outdoor Baby & Beloved Series.
URL:https://www.westashevilleyoga.com/event/indoor-prepostnatal-yoga-series/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210806T080000
DTEND;TZID=America/New_York:20210806T170000
DTSTAMP:20260418T085345
CREATED:20210806T180201Z
LAST-MODIFIED:20210806T180201Z
UID:4706-1628236800-1628269200@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:6 weeks with Roxy Robbins\nTuesdays\, Oct. 12th-Nov. 16th 5:00-6:30pm EST \nWhat makes this series different?\n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series-2/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2021/06/84028949_10157074315933233_9093774503959330816_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210707T170000
DTEND;TZID=America/New_York:20210804T181500
DTSTAMP:20260418T085345
CREATED:20200612T211449Z
LAST-MODIFIED:20210525T191600Z
UID:4402-1625677200-1628100900@www.westashevilleyoga.com
SUMMARY:5 Week LIVE STREAM Prenatal Yoga Series
DESCRIPTION:With Roxy Robbins\nWednesdays\, July 7th- Aug 4th 5:00-6:30pm EST \n  \nRegister Here\n\nThrough this 5 week series\, you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. \n\n\n\nThis series is a blend of education\, functional movement with a main emphasis on creating \n\n\nand cultivating community. \n\n\n\nDon’t miss out on this unique series! \n\n\nWhat to Expect: \n\n\nWeekly Community Check In with Participants (sharing the joys\, challenges and journey of pregnancy together)\n\n\n\nYou’ll be paired up with a pregnant buddy!\nWeekly Education Videos On Demand with Perinatal Professionals\nThemed Classes leading you through essential movement and education in preparation for Birth.\nDoula Magic! As an experienced certified birth and postpartum doula\, Lamaze Childbirth Educator and licensed massage therapist\, I can ease-fully guide students to evidence-based information\, help build body literacy\, and answer questions about pregnancy\, the birthing process and beyond in every class!\n\n\n\nYou deserve to be held\, seen\, and supported through this journey from pregnancy to parenthood. Join Roxy for this unique offering for pregnant folks!
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-series/
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2030.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T110000
DTEND;TZID=America/New_York:20210424T140000
DTSTAMP:20260418T085345
CREATED:20201117T143846Z
LAST-MODIFIED:20210331T164235Z
UID:4524-1619262000-1619272800@www.westashevilleyoga.com
SUMMARY:⚡️PUSHING POWER⚡️ - Virtual
DESCRIPTION:Roxy Robbins is partnering with Kerry Tobin Pelvic Physical Therapist in co-teaching and offering a 3 hour workshop to prepare you for pushing your ???????? out! \n⚡️April 24th from 11am – 2pm @westashevilleyoga ⚡️offered Virtually! ???????? **recording available for purchase if you can’t make the live class** \n⚡️LEARN about your own anatomy involved in the pushing process. \n⚡️MOVE through a functional movement sequence to engage and release the Pelvic Floor\, Open the Pelvis and Explore what Pushing Sensations might feel like! \n⚡️BREATHE. Learn breathe-work to prepare you for the pushing stage of labor. \nKerry and I will combine our powers as experienced practitioners in supporting pregnant people to become more embodied and learn about themselves to empower them in body literacy! ???? ???? ????
URL:https://www.westashevilleyoga.com/event/pushing-power-virtual/
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/11/screen-shot-2018-03-02-at-11.05.05-am.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260418T085345
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/3N6A2469-e1587167599342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200712T123000
DTEND;TZID=America/New_York:20200712T133000
DTSTAMP:20260418T085345
CREATED:20200628T180235Z
LAST-MODIFIED:20200630T133402Z
UID:4443-1594557000-1594560600@www.westashevilleyoga.com
SUMMARY:????Prenatal & Post Natal Yoga in the Park????
DESCRIPTION:with Roxy Robbins\nDonation Based Yoga in the Park** \nReady to connect IN PERSON (with distance of course)!\n\nAre you Pregnant? Postpartum?\n\nYou’re invited to breathe\, move and develop body literacy through this class with a focus on pelvic health and supporting your reproductive system.\n\nRegister for class and we will send you the exact location and details in the confirmation email!\n\n**Use Class Schedule for suggested Donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/prenatal-post-natal-yoga-in-the-park/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-1-e1593367331286.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T140000
DTEND;TZID=America/New_York:20200315T150000
DTSTAMP:20260418T085345
CREATED:20200225T224227Z
LAST-MODIFIED:20200314T011200Z
UID:4260-1584280800-1584284400@www.westashevilleyoga.com
SUMMARY:CANCELED - Community PreNatal Chiropractic
DESCRIPTION:We feel it is best to cancel this event with the COVID-19 pandemic.  We will have Dr.MJ back in the future.\nWe are so excited to announce our partnership with Dr.MJ at Meraki Chiropractic. \nTrying to conceive or are already pregnant?  Having a clear neuro-spinal system creates an optimal environment for a health pregnancy. This allows the body to create the connection + space for you and baby to be in the best position possible throughout. Along with PreNatal Yoga\, visiting a chiropractor regularly during pregnancy can help to: \n– Create a stronger connection between mama and baby \n– Decrease labor times + birthing interventions \n– Increase room for baby to grow and move freely \n– Improved energy levels + decrease common pregnancy discomforts \n  \n** This is a community session which will include gentle chiropractic work on soft tissue release of the Psoas\, Piriformis\, Round Ligament and Broad Ligament. \nWe hope you join us on Sunday\, March 15th for yoga followed by a group chiro session.
URL:https://www.westashevilleyoga.com/event/community-prenatal-chiropractic/
CATEGORIES:PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/02/82214972_550338935694692_8939982389493366784_n-e1582670485247.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200216T183000
DTEND;TZID=America/New_York:20200216T200000
DTSTAMP:20260418T085345
CREATED:20190417T211157Z
LAST-MODIFIED:20200211T135459Z
UID:3742-1581877800-1581883200@www.westashevilleyoga.com
SUMMARY:PreNatal Partner Yoga with Roxy Robbins
DESCRIPTION:SOLD OUT!  Email westashevilleyoga@gmail.com to be added to the wait list!\n  \nIn this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the\ncommon discomforts\, aches\, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth! \n  \nAbout the Instructor \n \nRoxy is a DONA certified Birth and Postpartum Doula\, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor. \nShe believes it is a privilege and gift to be present during this raw\, subtle\, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.
URL:https://www.westashevilleyoga.com/event/prenatal-partner-yoga/
CATEGORIES:Partner Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/56523151_888302674834460_623618548320698368_o-e1554902383453.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T130000
DTEND;TZID=America/New_York:20191109T150000
DTSTAMP:20260418T085345
CREATED:20190503T180555Z
LAST-MODIFIED:20191002T143738Z
UID:3893-1573304400-1573311600@www.westashevilleyoga.com
SUMMARY:Prenatal Yoga & Acupuncture with Roxy and Kerry
DESCRIPTION:Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture.  After a warming prenatal yoga flow\, settle into a deep restorative practice accompanied with acupuncture. \nBenefits of Prenatal Yoga \n\nImproved sleep\nReduced stress\nIncreased strength\, flexibility and endurance\nDecreased lower back pain\nDecreased nausea\nDecreased carpal tunnel syndrome\nDecreased headaches\nReduced risk of preterm labor\n\nBenefits of incorporating acupuncture into your pregnancy wellness plan can include miscarriage prevention\, easier delivery\, a smoother transition to postnatal motherhood\, and relief from many common issues associated with pregnancy. \nAcupuncture can help with… \n\nnausea\nexhaustion\nmood swings\nheartburn\nheadaches\nbody aches and pains\nedema (swelling)\ntrouble sleeping\nbreech babies\nlabor induction\npreparing baby for labor
URL:https://www.westashevilleyoga.com/event/prenatal-yoga-acupuncture-with-roxy-and-kerry/
CATEGORIES:Acupuncture,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/05/Roxyprenatalyoga1of66-e1544201865999.jpg
END:VEVENT
END:VCALENDAR