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X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART;TZID=America/New_York:20220414T180000
DTEND;TZID=America/New_York:20220414T193000
DTSTAMP:20260501T093249
CREATED:20220401T133239Z
LAST-MODIFIED:20220401T133239Z
UID:4909-1649959200-1649964600@www.westashevilleyoga.com
SUMMARY:[INDOOR] Spring Cleaning for the Soul
DESCRIPTION:[INDOOR] Spring Cleaning for the Soul\n\nA Community Event for Pregnant & Postpartum Beings\, at Any Stage\, in All Bodies\nwith Paulina Schau (they/she)\nPrice: Sliding Scale\nTier 1- $35\, Tier 2- $25\, Tier 3- $15\nDate: April 14th at 6pm-7:30pm\nLocation: West Asheville Yoga Studio\, 602 Haywood Road\n\nChoose what you pay:\nRegister for $35 ✦ Register for $25 ✦ Register for $15\n\n\n\n\n\n\n\n\n\nJoin us to make space for the stages of your pregnancy and/or birth that your body so miraculously managed!\n\n\n\n\n\n\n\n\nA Farewell to Winter Worries and a Welcome to Spring Warmth!\n\nJoin us to collectively  acknowledge the winter season\, the feelings that came with slowing down\, and hold space for the stages of your pregnancy and/or birth that your body so miraculously managed. \nWe welcome the Spring season with a community acknowledgement of the phases and seasons that came before it. A space to voice your thoughts and feelings with others who may feel similarly. A space to identify\, name\, and process. A space to slow down and manifest your hopes and dreams for your next stage of your birth journey during this Spring season. \n\n\n\n\n\n\n\nIn this workshop\, you can expect to\n\n\nRelax with breathing exercises\, guided meditation\, and Tibetan Singing Bowls\nJournal\, draw\, manifest\nProcess feelings in a group setting\nMeet other pregnant & postpartum folks\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nShould the Spring vibes have you feeling social\, you’re invited to stay afterwards for an optional 30 minute meet and greet with other pregnant & postpartum folks. Get to know others from your community\, meet new friends\, or reconnect with old ones!
URL:https://www.westashevilleyoga.com/event/indoor-spring-cleaning-for-the-soul/
CATEGORIES:Meditation,Post-Natal Yoga,PreNatal Yoga,Restorative
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2022/04/Spring-Cleaning-for-the-Soul-A-Community-Event-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220203T170000
DTEND;TZID=America/New_York:20220203T181500
DTSTAMP:20260501T093249
CREATED:20220131T161444Z
LAST-MODIFIED:20220131T161444Z
UID:4833-1643907600-1643912100@www.westashevilleyoga.com
SUMMARY:Pain Free Pregnancy & Postpartum
DESCRIPTION:Pain in pregnancy and postpartum might be common but it doesn’t have to be your norm!\n\nJoin Sue Ann Fisher virtually or in-person for a workshop to learn how to use movement\, posture\, self massage and rolling to alleviate common pregnancy discomforts.\n\nEach participant will have a chance to share what is going on in their body. The aches and pains we will be sure to cover are:\n\n-back pain\n-pelvic pain\n-pubic bone pain\n-shoulder pain\n-neck pain\n-wrist pain\n-and so much more\n\nCome join us so you can feel good\, empower and strong through you pregnancy and postpartum journey.
URL:https://www.westashevilleyoga.com/event/pain-free-pregnancy-postpartum/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220104T110000
DTEND;TZID=America/New_York:20220118T123000
DTSTAMP:20260501T093249
CREATED:20211206T185031Z
LAST-MODIFIED:20211206T185031Z
UID:4813-1641294000-1642509000@www.westashevilleyoga.com
SUMMARY:Indoors Postnatal Yoga Series
DESCRIPTION:$75\n\n3 weeks with Roxy Robbins\nJanuary 4th-18th\, 11am-12:15pm\nWest Asheville Yoga Studio \nCome find your community!
URL:https://www.westashevilleyoga.com/event/indoors-postnatal-yoga-series/
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210922T183000
DTSTAMP:20260501T093249
CREATED:20210806T175037Z
LAST-MODIFIED:20210817T171308Z
UID:4703-1631120400-1632335400@www.westashevilleyoga.com
SUMMARY:[INDOOR] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series!
URL:https://www.westashevilleyoga.com/event/indoor-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210908T170000
DTEND;TZID=America/New_York:20210908T181500
DTSTAMP:20260501T093249
CREATED:20210806T174305Z
LAST-MODIFIED:20210817T171252Z
UID:4701-1631120400-1631124900@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Prenatal Yoga Series
DESCRIPTION:with Sophia Phillips\nat West Asheville Yoga\nWednesdays\, Sept. 8-22nd\n5:00-6:15pm\n*pre-registration required \nIn this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. \nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n 
URL:https://www.westashevilleyoga.com/event/virtual-pre-postnatal-yoga-series/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/3N6A2152.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210811T080000
DTEND;TZID=America/New_York:20210825T173000
DTSTAMP:20260501T093249
CREATED:20210706T160405Z
LAST-MODIFIED:20210802T152945Z
UID:4668-1628668800-1629912600@www.westashevilleyoga.com
SUMMARY:[VIRTUAL] Pre+Postnatal Yoga Series
DESCRIPTION:with Sue Ann Fisher\nat West Asheville Yoga\nWednesdays\, Aug 11th -25th\n5:30pm-6:45pm\npre-registration required\nIn this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through the transformational process.\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nDon’t miss out on this unique series! \n*This series is for pregnant and postpartum people only.  For baby + me yoga\, check out our Outdoor Baby & Beloved Series.
URL:https://www.westashevilleyoga.com/event/indoor-prepostnatal-yoga-series/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2021/07/Indoor-Prenatal-Yoga-Series-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T110000
DTEND;TZID=America/New_York:20210810T121500
DTSTAMP:20260501T093249
CREATED:20200211T140321Z
LAST-MODIFIED:20210525T191441Z
UID:4235-1625569200-1628597700@www.westashevilleyoga.com
SUMMARY:Virtual 6 Week Post Natal Series
DESCRIPTION:For Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nJuly 6th – Aug 10th 11:00am-12:15pm EST \nCost:  $110 for series \n  \nRegister Here\n\n\n\n\n\n\nThrough this 6 week series\, you’ll find your community! \n\n\nIn parenthood\, we need community more than ever. \n\nThis series is a blend of education\, functional movement with a main emphasis on creating and cultivating community.\n\n\nWhat to Expect: \n\n\nWeekly Check Ins with Participants\nYou’ll be paired with a Postpartum Buddy!\nGuest Perinatal Professionals\nWeekly On Demand Postnatal Yoga Videos\nBaby Massage\nBaby and Me Yoga\nHealing after Birth (No Matter how you Birthed)\nFunctional Movement for the Postpartum Body\nNon-Judgemental + Unconditional Support
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-2/
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201106T160000
DTEND;TZID=America/New_York:20201106T170000
DTSTAMP:20260501T093249
CREATED:20201005T135856Z
LAST-MODIFIED:20201005T140023Z
UID:4502-1604678400-1604682000@www.westashevilleyoga.com
SUMMARY:Funked Up Shoulders
DESCRIPTION:Got shoulder and neck pain? Tired upper body from feeding your baby?  Aching shoulders from excess computer time and working from home? \nFunked Up Shoulders is for you! \n  \nI designed this workshop 6 months postpartum and I am ready to share it with you!  Tension tends to reside on our neck and shoulders\, especially if your posture is slightly off\, or you have been carrying a little one around\, or staring at your phone and computer for *a little* too long.  This workshop is designed to give you the tools to release tension and reduce pain. \n  \nWhat the class entails: \n\nFunctional movement for the shoulders.  We will look at biceps\, triceps\, the scapula and more! \nStrengthening for the shoulders.  In order to gain length and ease in the shoulders\, we need to strengthen first.\nRelease!  Last but not least\, we will use yoga therapy balls and breath work to leave you feeling relaxed!\n\n  \nProps you will need: \n\nyoga mat\nyoga blocks (or books)\none air filled ball\none small ball (or tennis ball)\n\n**Do not let the tools discourage you!**  We are letting students borrow props.  If you do not have them\, we can help.  Reach out and we will help find a way for you to get the tools you need!**
URL:https://www.westashevilleyoga.com/event/funked-up-shoulders/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2020/04/3N6A2469-e1587167599342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200712T123000
DTEND;TZID=America/New_York:20200712T133000
DTSTAMP:20260501T093249
CREATED:20200628T180235Z
LAST-MODIFIED:20200630T133402Z
UID:4443-1594557000-1594560600@www.westashevilleyoga.com
SUMMARY:????Prenatal & Post Natal Yoga in the Park????
DESCRIPTION:with Roxy Robbins\nDonation Based Yoga in the Park** \nReady to connect IN PERSON (with distance of course)!\n\nAre you Pregnant? Postpartum?\n\nYou’re invited to breathe\, move and develop body literacy through this class with a focus on pelvic health and supporting your reproductive system.\n\nRegister for class and we will send you the exact location and details in the confirmation email!\n\n**Use Class Schedule for suggested Donation amount.  Email westashevilleyoga@gmail.com for other donation options.
URL:https://www.westashevilleyoga.com/event/prenatal-post-natal-yoga-in-the-park/
CATEGORIES:Post-Natal Yoga,PreNatal Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2020/06/Copy-of-Copy-of-yoga-in-the-park-1-e1593367331286.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T110000
DTEND;TZID=America/New_York:20200324T121500
DTSTAMP:20260501T093249
CREATED:20190902T222417Z
LAST-MODIFIED:20200211T135051Z
UID:4101-1582023600-1585052100@www.westashevilleyoga.com
SUMMARY:6 Week Post Natal Series - February
DESCRIPTION:SOLD OUT!  Email westashevilleyoga@gmail.com to be added to the wait list!\nFor Moms and Babies with Roxy Robbins\nRecommended age to start is 6 weeks to pre-crawlers.\nTuesdays\, Feb 18th – March 24th 11am-12:15pm \nCost: Sliding Scale $75 – $95 for series \n\n\n\n\n\nCreate Community\, Nurture your Mind & Strengthen your Body and Connect with your Baby\nEach series includes…\n-Weekly Sharing Circle\n-Intentional Pelvic Floor and Core Integration\n-Perinatal Professionals included in weekly discussions (Perinatal Therapist\, Pelvic PT)\n-Baby Massage\n-Baby and Me Yoga\n-Postpartum Health and Fitness (individualized to each Mama)\n-Restorative Yoga & Meditation
URL:https://www.westashevilleyoga.com/event/6-week-post-natal-series-feb/
CATEGORIES:Baby Yoga,Post-Natal Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2019/04/52736417_856656967999031_1519220706729000960_n-e1550500615217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191207T150000
DTEND;TZID=America/New_York:20191207T163000
DTSTAMP:20260501T093249
CREATED:20191007T183047Z
LAST-MODIFIED:20191007T183558Z
UID:4137-1575730800-1575736200@www.westashevilleyoga.com
SUMMARY:Kidding Around Yoga: Winter Wonderland
DESCRIPTION:This Kidding Around Yoga class will incorporate singing\, jogging\, limbo-ing\, dancing\, massaging\, games and so much more all woven into the original songs that we have created for our little ones. They don’t even notice that they are practicing yoga\, meditation and pranayama (breathing) they are having so much fun. All classes end with the glorious trip to The Secret Garden where kids get that much deserved break from their day.  \n \nWe will have a special winter themed class for the holiday season with a no-mess craft that your child will take home with them. \n\nThis class is open to ages 5-8\, if your child falls outside this age range and you are interested please email westashevilleyoga@gmail.com and we may be able to accommodate.  
URL:https://www.westashevilleyoga.com/event/kidding-around-yoga-winter-wonderland/
CATEGORIES:Baby Yoga,Dance,Post-Natal Yoga
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