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X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240829T101500
DTEND;TZID=America/New_York:20241003T110000
DTSTAMP:20260906T205814
CREATED:20240511T162448Z
LAST-MODIFIED:20240511T162448Z
UID:7089-1724926500-1727953200@www.westashevilleyoga.com
SUMMARY:Toddler Yoga with Christie (6 wk series)
DESCRIPTION:Toddler Yoga with Christie Abeling (6 wks) \nThursdays 10:15-11:00am \nAugust 29\,2024-October 3\,2024 \nThis class is for toddlers ((around 1 – around 4 years old)) and their parent\, nanny\, grandparent\, any caregiver! \nCome and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures\, mindfulness\, songs\, gentle movement\, music and quiet time. \n15 minutes of each class will be dedicated to community connection. \nThis is a series\, you must register and pay for all 6 classes.  The series is non-refundable after it’s start. \n  \n$105 for 6 wk series
URL:https://www.westashevilleyoga.com/event/toddler-yoga-with-christie-6-wk-series-aug29-oct3/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/08/kids-2.jpeg
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DTSTART;TZID=America/New_York:20240829T111500
DTEND;TZID=America/New_York:20241003T121500
DTSTAMP:20260906T205814
CREATED:20240511T153447Z
LAST-MODIFIED:20240812T175838Z
UID:7081-1724930100-1727957700@www.westashevilleyoga.com
SUMMARY:Baby & Beloved Yoga\, 6 wk series
DESCRIPTION:Baby & Beloved Series with Christie Abeling \nThursdays 8/29-10/3 \n11:15am-12:15pm \n6 weeks – 12 months (pre-walkers) \nThis class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class\, there are yoga exercises just for babies based upon their individual levels of development\, yoga postures for the adult companions which incorporate the babes\, songs\, gentle movement\, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one! \nWe will hold this series indoors at the West Asheville Yoga Studio. \nThis is a series\, you must register and pay for all 6 classes.  The series is non-refundable once it starts. \n$120 6 wk series
URL:https://www.westashevilleyoga.com/event/baby-beloved-6-wk-series-8-29-10-3/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/08/87120376_2781327765285016_2380859346092294144_o-e1591645140357.jpg
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DTSTART;TZID=America/New_York:20240912T160000
DTEND;TZID=America/New_York:20241017T170000
DTSTAMP:20260906T205814
CREATED:20240716T174700Z
LAST-MODIFIED:20240909T144419Z
UID:7160-1726156800-1729184400@www.westashevilleyoga.com
SUMMARY:Asheville Kids Yoga + Art (Fall Series ages 3-8)
DESCRIPTION:Fall Kids Yoga + Art Series \nThursdays 4:00-5:00pm \nSeptember 12\,2024- October 17\,2024 \nThrough creative movement\, restorative play\, mindfulness\, therapeutics\, and self-expression this series helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. Children will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \n\n\nWe will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations\, visualizations\, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us. \nParents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor. \nThis is a series\, but drop ins are available. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout. \nAll yoga and art supplies are provided. \n$132/6 weeks \n$22 for drop ins
URL:https://www.westashevilleyoga.com/event/asheville-kids-yoga-art-ages-3-8/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/08/AvlKidsYogaArt-img.jpeg
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DTSTART;TZID=America/New_York:20240924T190000
DTEND;TZID=America/New_York:20241029T203000
DTSTAMP:20260906T205814
CREATED:20240731T151056Z
LAST-MODIFIED:20240731T151524Z
UID:7217-1727204400-1730233800@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics Series with Cat (6 wks)
DESCRIPTION:FreeBody Therapeutics Series with Cat Matlock \nIN PERSON ONLY \n6 weeks 9/24-10/29 \nTuesdays 7-8:30pm \n$115 series\, $23/drop in \nCat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points.  These classes are each a deep dive into the aches\, pains\, and loss of mobility in the areas we are working with in that class.  Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury?  Can I really heal from sciatica?  All those questions will be answered\, any many more. \nEach class contains: anatomy teaching\, specific and targeted therapeutic rolling for the fascia and muscles\, movement and engaged stretching to reset the tissues\, and deep rest at the end while Cat sings to you.  Ahhhhh…. \nSchedule: \nWeek 1 9/24. Feet\, ankles\, calves\, hamstrings\, and a touch of glutes \nWeek 2 10/1. Knees\, quads\, hamstrings\, glute max \nWeek 3. 10/8. Hip flexors and hip extensors \nWeek 4. 10/15. More hips! Inner thighs and outer hips\, sciatica pain\, a little lower back \nWeek 5. 10/22. Back and pelvis \nWeek 6. 10/29. Neck and shoulders \nCome to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
URL:https://www.westashevilleyoga.com/event/freebody-therapeutics-series-with-cat-6-wks/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2024/07/teaching-at-LSP-balls-on-hips-2024.jpeg
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