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DTSTART;TZID=America/New_York:20240420T123000
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DTSTAMP:20260911T170757
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UID:7020-1713616200-1713623400@www.westashevilleyoga.com
SUMMARY:Ancestral Puja and Food Mandala with Cat Matlock-- by donation
DESCRIPTION:Ancestral Puja and Food Mandala \nBy donation\, suggested is $45 \nIn recent years\, psychologists have proven that we carry with us the traumas (and successes!) of our ancestral lineages through our blood.  Many spiritual disciplines have long known this and have made offerings to the ancestors to feed and support them. We give thanks to our ancestors for being a part of the unbroken chain that brought us here.  And sometimes we can actually feel that we are carrying them too much\, carrying their suffering and pain and lack inside of us. Sometimes we live out their old dysfunctional stories. \nBut we don’t have to. \nPlease join Cat for an afternoon Ancestral Puja and Food Mandala offering. We will gather and invoke our ancestors\, so bring pictures or write their names down for the collective altar. \nCat will teach you the mantra for nourishing the ancestors as taught to her by Maya Tawari\, Swamini Mayatitananda. \nTogether we will create the food mandala as we are observed by our ancestors on the communal altar. We will chant a mantra for their wellbeing and nourishment through all space and time.  We will also offer a water blessing. \nWhen the mandala is done\, we will head down to the river and cast our offerings into the river and along it’s banks to feed the crows and fishes. They will carry our prayers to our ancestors. \nMother Maya said\, “We are meant to stand on the shoulders of our ancestors. Not carry them on our backs.” \nYou will learn how to do exactly that. \nWhat to bring: \nPictures of your ancestors \nFLOWERS and FOOD OFFERINGS in the form of dried lentils\, grains\, seeds\, and beans. \nYour special rocks or crystals (you’ll take those home with your photos) \nYou will receive a mantra card and a recording of our practice\, along with the teachings and feeling of liberation after you learn how to feed your ancestors properly\, without them feeding off of you.
URL:https://www.westashevilleyoga.com/event/ancestral-puja-and-food-mandala-with-cat-matlock-by-donation/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
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DTSTART;TZID=America/New_York:20240420T160000
DTEND;TZID=America/New_York:20240420T180000
DTSTAMP:20260911T170757
CREATED:20240303T172646Z
LAST-MODIFIED:20240303T172646Z
UID:6904-1713628800-1713636000@www.westashevilleyoga.com
SUMMARY:LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose
DESCRIPTION:LSD is an extended yin yoga class where we will experience long holds\, slow breaths\, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga experience will allow us the time to explore and understand our physical and mental boundaries. We will have space to safely approach our edges and get curious about self-limiting boundaries. Together\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within.  \nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n  \nSliding scale: $25\, $30\, $35
URL:https://www.westashevilleyoga.com/event/lsd-long-holds-slow-breaths-deep-stretch-with-crista-rose-apr20/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.westashevilleyoga.com/wp-content/uploads/2024/03/LSD-Crista-Rose.png
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