CLASS SCHEDULE

"Yoga Basics" classes are appropriate for beginners, those who have been off the mat for a while, or for those who want a basic yoga class without intermediate or advanced poses.

Mondays:
9:15am-10:15 yoga basics w/Jacci 1 level
10:30am-11:30 Nia with Jan all level
12:30pm-3:30 Ayurvedic Consultations with Joseph
Please call 828-348-4880 for an appointment
click here for information about Ayurveda & Joseph
5:30pm-7:00 anusara w/Deirdre 2 level
7:15pm-8:15 yoga basics w/Jacci 1 level

Tuesdays:
9:30am-11:30 Anusara Workshop w/ Deirdre (3)
  **Note this class is 2 hours  $12-$20
12:00pm-1:30 Anusara w/ Barbara Hall 1&2 level
begins May 5
5:45pm-6:45 pre-natal w/Cat all level
7:00pm-8:00 yoga basics w/Cat 1&2 level

Wednesdays:
9:00am-10:30 Soul Salutations w/ Cat 2 level
begins June 3
11:00am-12:00 mommy and baby w/Christie all level
5:30pm-7:00 Pranakriya Flow with Timothy 2 level

Thursdays:
9:15am-10:15 yoga basics w/Jacci 1 level
11:45am-1:15 anusara w/Deirdre early 2 level
5:30pm-7:00 anusara w/ Deirdre 2 level
7:15pm-8:30 gentle yoga w/ Jacci all level

Fridays:
10:30am-12:00 anusara w/ Joe 1&2 level
12:30pm-1:30 pre-natal w/Christie all level
4:00pm-5:30 mindful flow w/ Meghan 1&2 level

Saturdays:
9:30am-10:30 focus on back and core w/Clay 1&2 level
11:00am-12:30 mindful flow w/ Meghan 1&2 level

Sundays:
7:15am-8:15 Sadhana Mantras for the Aquarian Age a Kundalini chanting practice with Koriander all level
8:30am-10:00 Kundalini Yoga w/ Koriander
This is a traditional Kundalini Yoga class as taught by Yogi Bhajan and is NOT a hot yoga class.
10:30am-12:00 Flow and Yin with Julia 1&2 level
5:00pm-6:30 foundations of ashtanga w/Jason
all level

 

upcoming classes & workshops
click here to go to the info page
:: Couples Connection Sat. April 25
::Soothing Yoga for Stress Relief
3 week series starts May 6
:: Pranayama Basics June 6 1-4pm
::Ayurveda: Understanding Doshas June 14