New website will release Monday, August 10, 2009.
You will be able to register and pay for workshops, series, and events with PayPal on the new website.
FUN YOGA FOR LITTLE YOGIS
with Cody Hughey, Children's Yoga and Music Teacher
Tuesdays, September 8 - October 6
4:00-4:45pm, $25-40 sliding scale for series, $11 drop-in
A great and fun way to spend the afternoon, playing with yoga with friends and embodying animals for strength, courage, relaxation, and joy.
Mixed ages welcome.
Yoga for Anxiety and Depression
with Tricia McDonald
6 Wednesdays, begins September 9, 7:30-9:30pm, $115
All yoga is good for mood. This class focuses on specific yogic strategies designed to bring balance and harmony to the emotional and mental body. When the emotional and mental body is at peace the physical body naturally releases tension and holding that block us from being at ease with ourselves and the world.
You will learn:
Practices that energize, reducing feelings of depression, practices that calm feelings of anxiety, how to bring more prana (life force energy) into the body, and s imple yogic practices anyone can do to balance and harmonize their mood
Tricia McDonald has trained with and assisted internationally recognized Amy Weintraub, author of Yoga for Anxiety and Depression and originator of Life Force Yoga. Tricia has been practicing yoga since 1999 and teaching full time for 7 years. She has trained with many excellent teachers and to paraphrase Judith Lasater, she teaches for herself and practices for her students.
Tricia brings to her classes a deep passion for the potential of this practice to transform lives in a way that is accessible and fun. She is known for her ability to make others feel welcome and safe as they journey towards "jivan mukti" the fully alive human being.
Introduction to Meditation
with Claudia Konijn
4 Sundays, begins September 13, 7-8:30pm, $60
Learn how to prepare yourself for sitting meditation practice. There will be a group meditation at the end of each class to practice together. More information coming soon...
Kirtan with Maa Das and Friends
Friday, September 18, 7:30pm
Suggested donation $10-$15
Come sing and chant sanskrit mantras with local yogi, Maa Das, and friends as you open your voice and heart in Devotion.
COUPLES CONNECTION:
SIMPLE PARTNER
YOGA AND TAI CHI
WITH CAT AND JEFF
Sturday, September 19, 7:00-8:30pm
$30 per couple
Take some time out from your busy-ness and connect with your beloved. This class is always different and is appropriate for couple's with no experience in either yoga or tai chi. The focus of the evening is to honor and celebrate your love with breathing, massage techniques, easy yoga, basic tai chi, and gazing into the eyes of your love.
This class generally sells out so pre-registration is required.
See below
MUSIC WITH SHANTALA,
Heather and Benjy Wertheimer
Saturday, October 3, $15 presale, $20 day of event
Benjy and Heather Wertheimer lead kirtan (sacred chanting) worldwide as the duo Shantala, with soul-stirring vocals, sacred lyrics and exotic instrumentation. The weaving of Benjy’s Indian classical singing and instrumentation with Heather’s soaring vocals is freshly original and profoundly moving. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai Uttal. In summer 2008, they were named as one of the top “Wallahs to Watch” by Yoga + Joyful Living. Kirtan is a celebration of spirit through the chanting of sacred names, carrying the audience into a state of heightened awareness, bliss, and devotion. The audience is invited to participate fully through call-and-response chanting, dance, and meditation.
To register for any workshop or series: send us an email to info@westashevilleyoga.com and drop us a check in the mail for the workshop amount and a note on which workshop you are registering for, plus your phone number. OR, you can sign up before any class with any teacher to pay by credit/debit card.
